Rio Grande Mindfulness Inst.
@RGMindfulness
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We teach mindfulness to educators, teens, public servants and non-profit providers.
Santa Fe, New Mexico
Joined February 2018
Making lemon aide out of lemons: In this heat wave it's a good time to sit still and be mindful. 😀☀️☀️☀️😀 #mindful #mindfulness #meditate #HEATWAVE
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So true. Radical acceptance is an important aspect of mindfulness. But accepting something doesn't necessarily mean approval.
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Mindfulness can help us identify our patterns of thinking and open us up to the commitment to oneness that @DalaiLama is referring to. May we learn to live together! #mindful #mindfulness #WeAreOne
Today, there is too strong a sense of ‘us’ and ‘them’. There’s too much sense of ‘my friends’ or ‘my enemy’. But we can change that. I’m committed to the idea of the oneness of humanity. As human beings we are all the same. What’s more we all have to live together on this planet.
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@Infinitians1 When you overthink a decision you are more likely to regret it or make no decision... life isn't a pop quiz, it's a survey.. many times there is no right answer.
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Abundance #mindsetiseverything "The secret to having it all is believing you already do." ~ John Assaraf
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Today how about not forcing yourself to try to be anything other than what you are. Simply NOTICE what that IS. #MondayMotivation #MondayMorning #mondaythoughts #MondayMotivaton #mindful #Mindfulness
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RGMI in the News Read about RGMI in this article by Yonat Shimron. See quotes from RGMI and educational leaders about the secular work of RGMI. https://t.co/LSjP4QBXod
#mindful #mindfulness #MindfulMonday #education
religionnews.com
In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges.
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RGMI in the News Read about RGMI in this article by Yonat Shimron. See quotes from RGMI and educational leaders about the secular work of RGMI. https://t.co/LSjP4QBXod
#mindful #mindfulness #MindfulMonday #education
religionnews.com
In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges.
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Hanging out on the front porch watching the sunrise after a long focused week of nest building. Everybody deserves a rest! #mindful #Mindfulness #naturelovers #nature #Birdsoftwitter #birdwatching #birding
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Hanging out on the front porch watching the sunrise after a long focused week of nest building. Everybody deserves a rest! #mindful #Mindfulness #naturelovers #nature #Birdsoftwitter #birdwatching #birding
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So many in helping professions are so focused on caring for others we forget to take care of ourselves! #mindful #mindfulness #selflove
Whoever you are, and especially if you are doing difficult emotional work, be sure to schedule pleasure and positive activities into your days and weeks.
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So grateful for this Spanish language mindful breathing video! Thank you @Act4HlthyKids . #mindfulness #atenciónplena #mindful #respiración
Únase a la Coordinadora de AFHK, Stephanie, para algunos ejercicios de respiración consciente para practicar la relajación y la regulación emocional. #EveryKidHealthyWeek
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