This is not what I meant by “clean shoes” for sleds….looking forward to reminding everyone soon though 💡

We need more people to sign up for 10 am proteus study tomorrow…I will pick people myself if the board isn’t filled up today so please sign up. It will take 10 min after tomorrows warm up to complete the study.

I need 20 volunteers for a proteus study this Wed at 10 am. It’s quick and won’t interfere with your normal workout. There will be a sign up sheet in the board tomorrow/Tues so sign up and help.

Again….the schedule was emailed out over a week ago. Please pay attention to your emails

Stoked to get a video of someone leaving chewed gum on the cubbies. Don’t be a clown and disrespect my facility or staff. I will collect when I’m home.

Park on the side of the building where it is marked off with orange tape !! Those spots are reserved for the gym.

OPEN YOUR EMAILS IN THE APP !!!!.

RT @tomhouse: Being healthy is way better than winning.

RT @BaseballDudes48: Pitchers:.It’s no coincidence the guys who struggle to hit their partner consistently in catch are also the guys who s….

Sat 4/30 the gym will be closed.Normal schedule will resume Monday 5/2.

Wed March 23 there will be no 6 am !!!.2-8pm in the afternoon only that day. The rest of the week is normal schedule 👍🏻.

Monday Feb 14 6 am is cancelled. Afternoon schedule is 2-8 like normal as well as the rest of the week 👍🏻.

Gym will be open from Noon- 5 pm on Monday Jan 17.

The gym will be closed this afternoon Jan 5 and will be open as normal tomorrow Jan 6 at 6 am like normal z Apologize for the late notice !!!!.

Back to normal schedule…. Mon-Thurs. 6am & 2-8 pm . Sat 9-12 pm. New progression starts tomorrow !!!.

Emails were sent through the app last week regarding Xmas schedule. 🚨Dec 20 - Jan 2 hours are Mon-Thurs 11-4pm Doors will open at 11 and close at 4 sharp🚨. If there are any additional questions about the schedule please feel free to reread this tweet for the answers 👍🏻.

Tomorrow Dec 15 the gym is closed completely. We will resume normal hours Thursday Dec 16.

If you have finals this week come for workouts in the afternoon !! Study/Sleep/Recover 👊🏻 Manage your time and stress to get the most out of your studying/workouts.

Gym Hours Nov 22/23. 9am Mlb Only. 11-4pm High School/College. Back to normal hours Nov 29 👊🏻.