Prospect Girls XCTF
@ProspectXCTF
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Official Twitter account of Prospect Girls Cross Country and Track & Field teams
Mount Prospect, IL
Joined November 2014
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BELIEVE!!
Prospect are your 2022 State Champions!
Lowest winning team score 39pts
3 athletes in Top 10
5 All-State athletes
All 7 runners in the Top 41
1-5 team split 26sec
@dhpreps
@Dion_JTsports
@KnightsofPHS
@MileSplitIL
@ILXCTF
8
16
332
The Knights are your IHSA Champions!! Amazing team race, best in IHSA history.
Team score 39 pts
@KnightsofPHS
@dhpreps
@Dion_JTsports
@MileSplitIL
@ILXCTF
8
24
251
The best “Team” in the State. My wife has been there through the good times and the bad times and today was possible because of her unconditional support over the past 22 years of coaching. And a huge thanks to Bobby, Lucy and Ada our super fans, I love you!
14
3
229
Congrats to Prospect Running Club on placing 5th in the nation at
#NXN
An amazing end to a outstanding season.
2
7
205
Congrats to Prospect Running Club on winning the Nike Midwest Regional in Terre Haute. Heading to Nike Nationals in Oregon in December!!
@KnightsofPHS
@Dion_JTsports
@dhpreps
@MileSplitIL
@ILXCTF
4
11
197
IHSA State Champions
Prospect 4x800 9:13ish
C. Kalaway
H. Erickson
L. Ginsberg
A. Ginsberg
@KnightsofPHS
@PHS_A_Boosters
@IHSA_IL
@MileSplitIL
@ILXCTF
@dhpreps
@Dion_JTsports
10
12
185
It was a devastating result but these girls went for it. We came here to win and we do through 2.25 miles. Tough ending to the season. But in the biggest moments of adversity we will see what this team is all about. Proud to be a Knight!!
@Dion_JTsports
@dhpreps
5
6
146
Back-2-Back-2-Back Champions!!
3x State Champions in the 4x800m Relay
@KnightsofPHS
@AlebiosuOmar
@PHS_A_Boosters
5
11
144
Charlotte Deines (jr) has herself a weekend at IHSA State Track & Field Meet. 5 MEDALS = One of the All-Time GREATEST PERFORMANCES
Long Jump 3rd
100m Dash 7th
200m Dash 5th (School Record)
4x200m Relay 2nd (School Record)
IHSA Team Runner-up Trophy
@AlebiosuOmar
@KnightsofPHS
5
12
144
The Prospect Knights run a new school record and an IL
#1
All-time mark in the DMR Relay at the Oregon Relays
Kalaway
Peterson
Ginsberg
Erickson
3rd place in 11:57.25
@KnightsofPHS
@ILXCTF
@MileSplitIL
4
14
142
IHSA State Track and Field
The 4x400m Relay of A. Ginsberg, H. Erickson, C. Kalaway, and L. Ginsberg place 2nd place in the State running 3:57.60
New School Record!!
@KnightsofPHS
0
9
140
The Prospect Knights are bringing home a trophy. The Knights placed second at the IHSA State meet!! Go Knights!!
@KnightsofPHS
@PHSKnightsXCTF
@PHS_A_Boosters
@dhpreps
@Dion_JTsports
@ILXCTF
@MileSplitIL
3
8
143
Prospect 4x800m relay “A” team runs 9:04.68 to win heat 3.
Kalaway 2:17.6
Erickson 2:18.1
Peterson 2:15.6
L. Ginsberg 2:13
IHSA indoor record
Prospect All Time school record
@KnightsofPHS
5
4
141
NEW!! ALL-TIME ILLINOIS BEST
Distance Medley Relay
Prospect quartet runs 12:01.67 at the 2022 Oregon Relays to surpass the previous best by Wheaton Warrenville South HS in 2013 (12:03.37)
A. Ginsberg
C. Kalaway
H. Erickson
L. Ginsberg
@KnightsofPHS
@dhpreps
@Dion_JTsports
2
9
135
Here’s to that feeling when you break 5:00 with your teammates and best friends!!
UNBELIEVABLE!!
4:59.23
4:59.32
4:59.81
@Dion_JTsports
@KnightsofPHS
@AlebiosuOmar
7
3
134
I am so proud of this amazing coaching staff. It takes a village and this village is the BEST. 12 events qualified for State and 8 events medaled at State! GO KNIGHTS!!
3rd Place in State
43 points
@KnightsofPHS
5
6
132
We found the “Track in the Woods” to do our premeet workout.
#oregonrelays
@KnightsofPHS
@Dion_JTsports
@dhpreps
@MileSplitIL
@ILXCTF
1
2
132
Prospect RC and Kroy continue to build a relationship of support and respect and represented the State of Illinois in the Top 10 at
#NXN
(placing 5th and 10th respectively)
@KnightsofPHS
@lauremay31
@YorkDukesXC
@MileSplitIL
@ILXCTF
@Dion_JTsports
@dhpreps
@ILPTT
1
4
126
Prospect Knights 5th place finish at 2022 Oregon Relays and NEW SCHOOL RECORD!!
12:01.67
@KnightsofPHS
@Dion_JTsports
@dhpreps
@MileSplitIL
@ILXCTF
4
5
123
Confidence is Key as we enter the Championship Season! Knights run 5 under 5:05 and 7 under 5:22 for 1600m.
4:58.4
4:58.7
5:00.1
5:03.0
5:04.1
5:19.6
5:21.9
@KnightsofPHS
@PHSKnightsXCTF
4
5
123
From 4th at IHSA state to NXR Champions. It has been an down & up week but we are so proud of the resiliency of the Prospect Running Club. An unwavering belief in each other and a commitment to the process. NXN bound, see you in Oregon!!
@Dion_JTsports
@dhpreps
3
10
118
David Kendziera is Tokyo Bound placing 3rd in the 400m Hurdles!!
Lots of fans cheering for Super Dave while Coach Wurster and Coach Stokes got to see it LIVE at Hayward Field!
If you missed it, here it is:
@DavidKendziera
@KnightsofPHS
@PHSKnightsXCTF
1
6
109
Reunited again and leading the NXR Midwest Regional with a 1-2 punch and heading to Portland.
@KnightsofPHS
3
1
107
Check out Prospect’s Back-to-Back State Champions in the 4x800m Relay.
@NBCSChicago
will be airing a special on these girls on Thursday (May 26) at 620ish. Thank you to
@MikeBermanNBC
and his crew for doing this story.
@KnightsofPHS
@District214
0
9
105
A FAMILY we are.
Our team operates as a FAMILY and my kids are our biggest supporters. A special thanks to my wife and kids for making sacrifices and allowing me to spend time with my second family.
@KnightsofPHS
@PHS_A_Boosters
@AlebiosuOmar
2
5
105
IHSA State Track Update
Prospect wins the 4x800m Relay in 910.38. Back to Back State Champions
Kalaway, Erickson, A. Ginsberg, and L. Ginsberg
@KnightsofPHS
@Dion_JTsports
@dhpreps
1
9
104
1
5
99
Cammy Can!! For 14 years, Cammy taught us more than I could ever imagine. She taught us how to Fight, how to Believe, how to Support, how to be Grateful, and how to LOVE. My heart is broken as we say goodbye but I know that Cammy is running in heaven. I LOVE YOU and MISS YOU!
3
8
98
Congratulations to these ladies on an amazing season: MSL East Division, Conference, Regional, and Sectional Champs and 11th at the State Meet!
0
9
98
Big win for the Knights in Terre Haute at the Nike XC Town Twilight!!
@MileSplitIL
@KnightsofPHS
@Dion_JTsports
@dhpreps
@ILXCTF
@ilxcspeedrating
1
8
96
Huge Congratulations to our 4x8 relay for taking sixth at the IHSA State Track Meet today! 🏅🏅🏅🏅
1
18
93
The Knights have arrived in Oregon for the Oregon Relays. Go Knights!!
Live results
Live stream
@Dion_JTsports
@dhpreps
@AlebiosuOmar
@KnightsofPHS
0
9
95
The road to the State Championship is highlighted by improvements.
2021 --> 2022 HSA State XC Finals
Erickson 39th --> 5th
Znajda State Roster athlete --> 6
Peterson 8th grade --> 8
Ginsberg 11 --> 13
Kalaway 63 --> 18
Patterson 132 --> 36
Wildhart 77 --> 41
@KnightsofPHS
1
3
92
Congratulation to Lily Ginsberg who will continue to pursue her running career at University of Missouri
@MizzouTFXC
@PHS_A_Boosters
@KnightsofPHS
@KnightsofPHS
2
4
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THE ROAD TO THE TOP
2014-2016 DNQ to IHSA State
2017 18th at IHSA State
2018 11th at IHSA State
2019 8th at IHSA State
2020 (COVID) Ranked Top 4
2021 IHSA State Runner-up
2022 IHSA STATE CHAMPIONS
@KnightsofPHS
@MSLXCTF
0
5
91
New indoor school record!!
The Knights run 4:00.48 to win the DGS Mustang Relays
@KnightsofPHS
@PHS_A_Boosters
2
4
90
The Knights are 2023 IHSA Sectional Champions!!
Winning 7 events (all 4 relays)
Qualifying in 14 events
Scoring in 16 events
Good day and thanks to GBS for a great meet!!
@KnightsofPHS
@AlebiosuOmar
@PHS_A_Boosters
2
8
90
Proud of the fight in these girls. They came up just short but end the 2023 XC season as your IHSA 3A 4th place team.
Meg Peterson (8th), Lily Ginsberg (9th) and Ireland Wildhart (22nd) are All State medalists.
Results:
@KnightsofPHS
4
5
89
Prospect takes 5th in the 4x800m relay with Valentini, O'grady, Ginsberg, Skoufos.
@IHSAState
1
10
89
Freshmen Indoor School Record in the 4x200 running 1:51.05
Elyse Freeman (fr)
Nikki Niebrugge (fr)
Meg Peterson (fr)
Sam Phillips (fr)
@KnightsofPHS
4
4
85
Prospect Running Club earns 14th place in the nation at NXN. We are incredibly proud of the resiliency in these girls.
Great races by York 12th, Prospect 14th, DGN 15th in this race. Illinois runners making us proud today!
2
4
93
1
4
83
Meg Peterson and Hailey Erickson go 1-2 at Batavia distance night in the 3200m run.
10:57 and 10:58
@AlebiosuOmar
@KnightsofPHS
1
6
84
Great day to be a Knight!! In the varsity race the Knights win the Richard Spring Invite at Detweiller Park. Epic battle with York comes down to 1 point.
Prospect 53
York 54
RESULTS:
@KnightsofPHS
@Dion_JTsports
@dhpreps
3
6
84
The Prospect Knights are the 2023 Mid Suburban League Champions on both the JV and Varsity levels. So proud of these girls.
@KnightsofPHS
@AlebiosuOmar
@Dion_JTsports
@dhpreps
@PHS_A_Boosters
1
6
83
Great day to be a Peterson and even better day to be a Knight. Boys and Girls teams both qualify for State for the second year in a row. Go Knights!!
@KnightsofPHS
@PHSKnightsXCTF
1
4
79
IHSA Sectional
4x100m Relay State Bound!!
2nd place 49.52
@KnightsofPHS
@MileSplitIL
@ILXCTF
@Dion_JTsports
@dhpreps
1
5
81
2024 IHSA STATE CHAMPION!!
Congrats to Jaxon Penovich (soph) on winning the State Title at 190lbs.
@PKnightsWrestle
@KnightsofPHS
3
6
81
It is official!! Prospect has 3 athletes run sub 5:00 in the same race.
2
1
82
The Smile that says it all!
MSL CONFERENCE CHAMPION!!
Veronica Znajda(jr) makes a bold move in the middle of the race to break away from the field and wins by 13 sec. I am very proud of the courage of this kid!! Fearless in her pursuit of excellence.
@MSLXCTF
@KnightsofPHS
1
5
80
Congrats to
@RedRaiders_GTF
as they were outstanding. It was fun to compete against and stand alongside the BEST. Classy program led by a Coach Monson (thx for creating the idea for this picture)
1st place Huntley 62.5 pts
2nd place Prospect 52pts
@KnightsofPHS
0
7
78
Both of the Prospect Knights (girls and boys) programs qualify for State for the 3rd year in a row (2021, 2022, 2023)
Go Knights!!
@Dion_JTsports
@dhpreps
@KnightsofPHS
@PHS_A_Boosters
@ScottMcD_PHS
0
6
78
Knights run 9:05.01 to win the DGS Mustang Relays. IL
#1
and US
#6
@KnightsofPHS
@PHSKnightsXCTF
@PHS_A_Boosters
1
4
78
Prospect’s Ginsberg sisters are a special duo. They will remember these moments for the rest of their life. They go 5th and 6th in the 800m run.
800m. Audrey 2:15..02
Lily 2:15.04
4x800m 9:10.38 (1st)
4x400m 3:57.60 (2nd)
3rd place team trophy!!
@KnightsofPHS
0
1
76
Meg Peterson win the Freshmen 2mile at the Oregon Relays in 11:05.89
Big time negative split. 5:48 and 5:17
@KnightsofPHS
@MileSplitIL
@ILXCTF
3
6
77
Prospect’s M. Peterson and H. Erickson go 1st and 4th in the 800m run at Illinois Top Times meet in Bloomington, IL.
2:14.47 and 2:16.33
@KnightsofPHS
@AlebiosuOmar
3
5
78
The Knights will be competing in the following events at the Oregon Relays over the next two days.
Deines 200m and LJ
2mile Znajda and Peterson
1mile Ginsberg, Erickson, Kalaway
800m Peterson
4x1, 4x2, 4x4, 4x8, SMR relay and DMR Relay
@Dion_JTsports
@dhpreps
3
3
75
New Fr/Soph School Record in the 4x400 running 4:14.57
Meg Peterson (fr)
Veronica Znajda (so)
Sophie Fransen (so)
Sam Phillips (fr)
@KnightsofPHS
3
1
74
Prospect is bringing home the 2023 IHSA State Runner-up Trophy. 7 events medalled and the team scored 52 points.
Long Jump (3rd)
100m (7th)
200m (5th)
800m (3rd and 5th)
4x200m (2nd)
4x400m (3rd)
4x800m (1st)
@KnightsofPHS
@AlebiosuOmar
@PHS_A_Boosters
0
7
71
Back-2-Back MSL Champions!!
Knights take home the victory on both the he Jv and Varsity levels and are carried by the Senior leadership!!
Go Knights!!
@dhpreps
@Dion_JTsports
@KnightsofPHS
@PHS_A_Boosters
0
8
71
IHSA Sectional Champion and new school record!!
Daria Tersina 12.20 in the 100m Dash
@KnightsofPHS
@MileSplitIL
@ILXCTF
@Dion_JTsports
@dhpreps
1
5
70
At the York invite the Knights shatter the 4x8 fr/soph record by seconds. The Knights run 9:48.40 with
Znajda 221
Peterson 218
Fransen 230
Laba 236
@KnightsofPHS
1
4
72
A huge THANK YOU to Oregon Relays for an amazing opportunity. Creating memories and lifetime friendships and reminding us how awesomingly cool track & field is.
Thank you!
From Prospect HS
@oregonrelays
0
2
71
2024 USA Track & Field NATIONAL CHAMPION!!
Congrats to Erin Reese (Prospect Class of 2014) on a winning throw of 84-5 (25.73m). This is the 2nd longest throw of in the history of the world.
@KnightsofPHS
@PHS_A_Boosters
@MileSplitIL
@ILXCTF
@dhpreps
@PHSKnightsXCTF
0
5
70
Huge congrats to Audrey Ginsberg (so) on her 21st place finish at the
@ihsa
State Xc meet. All-State!!
0
1
70
Charlotte Deines starts things off for the Knights with two fourth place finishes at the Oregon Relays.
@KnightsofPHS
@AlebiosuOmar
0
6
70
Raise the Trophy!!
State Results
@PHS_A_Boosters
@KnightsofPHS
@Dion_JTsports
@dhpreps
@ILXCTF
@MileSplitIL
0
7
70
IHSA Glenbrook Sectional
4x100m relay qualifies for state!!
48.69
@AlebiosuOmar
@KnightsofPHS
@PHS_A_Boosters
@PHSKnightsXCTF
2
5
69
2022 Oregon Relays Here We Come!
April 22-23, 2022
Heyward Field at U. of Oregon
Meet Info/News:
Meet Program/Heats:
Live Results/Live Webcast:
@KnightsofPHS
@Dion_JTsports
@dhpreps
@ILXCTF
@MileSplitIL
5
5
69
The smiles say it all. MSL Varsity team champions scoring 31pts and 49sec 1-5 split. This marks the fifth MSL title in 7 years. Thank u to all the alumni who started this vision.
@KnightsofPHS
@Dion_JTsports
@dhpreps
@ILXCTF
@MileSplitIL
0
4
69
The Knights are the 2023 IHSA State Champions in the 4x800m Relay running 9:07.46.
6 girls competed in Sect, Prelims, Finals
Lily Ginsberg, Hailey Erickson, Sam Patterson, Cam Kalaway, Sophie Fransen, Kaitlin Skelton
@KnightsofPHS
@PHS_A_Boosters
@AlebiosuOmar
0
4
67
The moment the IHSA track & field team scores are announced!!
Prospect Knight’s are 3rd in State!!
@KnightsofPHS
1
4
68
Freshmen 4x100 shatters the previous freshmen record. This group ran 51.45!! (Previous record was 53.13)
@KnightsofPHS
@AlebiosuOmar
3
4
68
Knights come home with the victory at Nike Twilight in Terre Haute. Moved in the middle of the race and finding their groove.
@KnightsofPHS
@PHS_A_Boosters
@ScottMcD_PHS
@lavern_gibsonXC
2
10
67
Prospect 4x200m relay places 2nd at the DGS Mustang Relays.
Indoor School Record 1:45.91
1
3
68
Prospect finishes the XC season ranked US
#5
. The 2022 year has been an amazing year for the Knights and we look forward to putting in the work with our friends/teammates to help us reach new goals in 2023.
Our end of season HS XC team rankings are here!
Top 5
1. Saratoga Springs NY
2. Niwot C
3. Buchanan CA
4. Lone Peak UT
5. Mount Prospect IL
Full team rankings ➡️
0
8
29
2
1
67
To cap off an Undefeated XC Season the Prospect Knights (IL) are crowned Hoka Postal NATIONAL CHAMPIONS!! Thank you to
@HOKAONEONE
for the amazing opportunity for these athletes.
@KnightsofPHS
@PHS_A_Boosters
@MileSplitIL
@milesplit
@ILXCTF
@runnerspace
🎉 Congratulations to the Mt. Prospect (IL) Girls and Satellite (FL) Boys on winning the 2020
@hokaoneone
#HOKAPostalNationals
competition!
0
6
19
1
8
67
Sophomore Lily Ginsberg earns All State honors by placing 11th at the IHSA State XC meet. Go Knights!!
@KnightsofPHS
@PHS_A_Boosters
@dhpreps
@Dion_JTsports
@MileSplitIL
@ILXCTF
1
5
67
A huge congrats to Coach Shaffer on being recognized by
@ITCCCA
for Outstanding Middle School coach. His passion for kids is 2nd to none. Congrats.
2
2
65
Great Day for the Knights at MSL Conference.
#1
team day of the year.
Varsity champs (7 All Conf)
Fr/soph champs (9 All Conf)
JV champs (9 All Conf)
Go Knights!!
Results at
@KnightsofPHS
@Dion_JTsports
@dhpreps
0
5
67
Prospect’s Daria Tersina wraps up an amazing career and comes home with FOUR IHSA State medals. She is an All-Time PHS great
4th in triple jump
6th in 100m dash
9th in 200m dash
3rd Team trophy/medal
@KnightsofPHS
0
3
65
Congratulations to our Varsity—MSL CONFERENCE CHAMPIONS! All seven runners placed in the top fifteen!
#WatchUsRise
2
12
66
MSL CONFERENCE CHAMPIONS!🏆
Congratulations to these ladies on BACK to BACK Conference titles! Never been done before!
@KnightsofPHS
#LGK
0
15
64
Hailey Erickson (11th) and Lily Ginsberg (20th) earn NXR 2nd & 3rd Team Midwest Regional Medalists to lead the Prospect RC. The Prospect RC placed 2nd and would be National Team qualifiers. PROUD OF THIS TEAM!!
@dhpreps
@Dion_JTsports
@ILXCTF
@MileSplitIL
0
4
65
I love this picture of Josh (his face says it all). A amazing individual with a huge passion. Congrats to Josh.
If you enjoy the team and what you do then it is not work just FUN!
0
5
64
Oregon Relays update
Prospect goes 48.36 in the 4x100m to place 3rd. Seasonal best and Prospect
#2
All-Time.
@KnightsofPHS
@PHS_A_Boosters
1
3
63
Amazing night for the Knights at the DGS Mustang Relays. Thank you
@dgsgtf
and
@DGSouthTF
4x800m
9:04.68 1st All time school record
9:28.81 3rd
4x200m
1:45.91 2nd. Indoor school record
4x400m
4:00.92 1st. Indoor school record
4:10.69 7th
@KnightsofPHS
2
4
63
IHSA Sectional Champions. Could not have done it without our 8th man/runner that showed up and cheered the Knights to State. Go Knights!!
@KnightsofPHS
@Dion_JTsports
@dhpreps
2
7
63
Knights 4x800m relay places 12th at the IHSA state meet.
0
5
62
IHSA Regional Champions. On to Busse Woods Sectionals next week. Go Knights!!
Results:
@KnightsofPHS
0
6
62
Knights are IHSA Sectional champions!!
@KnightsofPHS
@PHS_A_Boosters
@MileSplitIL
@ILXCTF
@dhpreps
@Dion_JTsports
4
3
62
IHSA Sectional
4x800m Relay State Bound!!
Sectional Champions 9:25
Znajda, Skelton, Erickson, Kalaway
@KnightsofPHS
@MileSplitIL
@ILXCTF
@Dion_JTsports
@dhpreps
1
3
61
May we present your 2nd place sectional and IHSA STATE QUALIFYING Prospect Cross Country Team.
#prospectpride
#knighthood
#runtheknight
5
14
62
Congrats to Julia O'Grady who will be attending Saint Mary's Notre Dame, IN. Congrats to Julia as she continues to pursue her dreams of being a student/athlete. Julia is a special type of leader and we are thankful for all that she has done for
@prospectxctf
.
@saintmarys
1
5
61