Prof Colin Espie
@ProfEspie
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Professor of Sleep Medicine @UniofOxford; co-founder @wearebighealth; champion #mentalhealth #sleep https://t.co/RfQQLSvSjU
Scotland
Joined March 2020
Interested in learning 'how to' deliver CBT for insomnia? I've given it my best shot to help you in my new clinician's guidebook @CambridgeUP @UniofOxford @OxSCNi @ESRS_Sleep @AASMorg @_WorldSleep @ResearchSleep
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Pleased to share this interview on sleep basics and why people often get sleep wrong! @UniofOxford @OxSCNi @OxHealthBRC . Thanks to @eoghan_colgan .Listen: Watch:
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Pleased to share this interview on sleep basics and why people often get sleep wrong! @UniofOxford @OxSCNi @OxHealthBRC . Thanks to @eoghan_colgan .Listen: Watch:
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Do please respond to and/or RT this post. As you can see we are recruiting to this important study on sleep in depression and anxiety. Especially for young people living in the Oxford area @UniofOxford @OxSCNi @wellcometrust @NicolaBarclay.
๐ Trouble #sleeping with #anxiety or #depression ? . Aged 18โ30 and living in Oxford? . Join the Spectrum #SleepStudy! ๐ง ๐ค. Weโre comparing two behavioural sleep interventions to improve mental health. ๐ Volunteer now:
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RT @OxHealthBRC: Our Better Sleep Theme are recruiting a Research Assistant to join the Experimental and Clinical Sleep Medicine group. Theโฆ.
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Read our latest Better Sleep newsletter. Lots of info about our incredible team and their innovative work!
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RT @OxSCNi: ๐คฉThe conversational tone makes the book more engaging and easier to absorb. Highly recommended for anyone working in sleep reseโฆ.
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RT @OxSCNi: ๐คWhat set the book apart for us was its practicality. Apart from offering a comprehensive introduction to sleep, insomnia, andโฆ.
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Thank you @UniofOxford @OxSCNi.
๐It was with much excitement that we dove into the newest must-read on CBTx for insomnia by our very own @ProfEspie. We found โThe Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomniaโ to be both accessible and incredibly useful. ๐งต1/3
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Tonight's the night for this @rcgp event. I hear it's a pretty full house which is great. Looking forward to meeting you all later, and hope what I can offer is helpful to your/ our patients who struggle with sleep!.
Tickets are free for RCGP membersย and ยฃ10 for any non-members wishing to participate @rcgp @BABCP @UK_ACP @BPSOfficial @BPSOfficial.
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Looking forward to making my contribution to today's @RoySocMed event on Evidence based CBT for insomnia: what we know and what we still have to find out.
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RT @JosephFirthUoM: Delighted to share 3 new articles, out today in World Psychiatry: . 1 Latest Advances in Digital Mental Health https://โฆ.
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RT @OxSCNi: ๐ขJoin us for our next Masterclass in Sleep Measurement at the @UniofOxford on 30 June & 1 July!. ๐ค@DrRachelSharman & @DrLizzieHโฆ.
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Will do, of course! How lovely. Thank you @ScotsMagazine #OutAndAboutScotland.
@ProfEspie This is a beautiful shot! Do we have your permission to publish it in The Scots Magazine's #OutAndAboutScotland pages? If so, please can you send it in a direct message? We'll credit your handle of course ๐ Thank you!.
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Delighted to take part! @ESRS_Sleep.
๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐๐ฏ๐๐ง๐ญ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค: ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ซ๐๐๐ค ๐๐ญ ๐๐๐ฅ๐๐๐ฉ ๐๐ฎ๐ซ๐จ๐ฉ๐!. Today's programme highlight- Symposium: Insomnia in Mental Illness: Treatment Aspects . ๐ #eSleepEurope2025 #ESRS
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RT @ESRS_Sleep: ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐๐ฏ๐๐ง๐ญ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค: ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ซ๐๐๐ค ๐๐ญ ๐๐๐ฅ๐๐๐ฉ ๐๐ฎ๐ซ๐จ๐ฉ๐!. Today's programme highlight- Symposium: Insomnia iโฆ.
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RT @mentalhealth: Less than a week to go until Mental Health Awareness Week. ๐. We'll be celebrating the power of community, and want you tโฆ.
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