SchoolHealthPro
@ProSchoolHealth
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A group led by AIIMS alumnus doctors. Redefining school health experience| Preventive Health| Health Education
Delhi
Joined November 2023
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Here is the list of all the educational threads we have shared so far 🧵-
Awareness begins with Education ✨
2
10
20
Vitamin D- The sunshine vitamin!🌞
Vitamin D is extremely important for ur overall health.
It is essential for one and all- Adults, children & even-aged population
A thread 🧵benefits of vitamin D, deficiencies caused by Lack of Vitamin D & methods to boost Vitamin D👇
1
18
52
🚨Urinary Tract Infections In Kids
Urinary Tract Infection (UTI) is one of the most dreaded infections for kids during summer.
Taking some simple precautions can help a lot.
Here's a thread🧵 on what are the causes, symptoms of UTI & its management👇
1
14
45
Is Your Child Getting Enough Calcium?
Calcium is a mineral that is important for growth and development of young children and teenagers!
A thread on benefits of calcium, deficiencies caused by lack of calcium&dietary sources of calcium👇
3
10
33
Exciting news! Thrilled to announce our partnership with The Doon School, Dehradun 😊
School Health Pro is committed to delivering top-notch healthcare services for students and teachers. 🌟
1
3
30
Kids and screen time!
WHO recommends children under age 5 spend 1 hr/less on digital devices&those under age 1 spend no screentime at all on a daily basis.
🔸Here's how you can limit your child's screen time
📺 Set healthy screentime limits. Make a schedule and stick to it
📺
4
14
29
Kids and screen time!
WHO recommends children under age 5 spend 1 hr/less on digital devices&those under age 1 spend no screentime at all on a daily basis.
Do u know the impact of screen time & how to limit it?
Here's a thread on what u could do to limit ur child's screen use👇
2
12
29
Vitamins for Children
Vitamins & minerals are essential for various body functions, including supporting the immune system, promoting bone health, aiding cognitive development, and maintaining overall health.
A thread 🧵 on the importance of vitamins & dietary sources👇
2
8
29
Mango
It’s mango season, and everyone is super excited. Kids, and adults like they’re still kids!
There are, however, some misconceptions that eating mangoes causes heat boils, rashes, loose motions and bloating.
1
9
29
Excited to share our new partnership with Mayo College, Ajmer! 🎉
Honored to join hands with a school of such rich legacy. The best meets the best 🤝
In Picture : Bursar, Dr Tanmay Motiwala, Hon'bl Principal Mr. Saurav Sinha, Dr Akhilesh Bhardwaj (RMO) at Mayo College.
2
5
26
National Deworming Day!!
This day marks an important step towards improving children's health across the country and raising awareness about the importance of deworming!!
2
10
25
Decoding food labels!
Food labels give you information about the food inside the packaging, shelf life and storage instructions to help you make informed decisions about the foods you buy.
Here's your guide about how to read a food label👇
2
11
23
Constipation in children!
Constipation is frequently encountered in children
Ignoring constipation in children can lead to health problems in the future
A thread 🧵on causes,symptom,dietary&lifestyle changes to manage constipation
Lets go👇
3
9
21
Does your child love
🍜Instant noodles,
🍪Biscuits,Chips
🍔Burgers & Pizza?
Junk foods are loaded with sugar & can have severe negative effects on your child's health
A thread🧵on the negative effects of junk food & how to make better choices for your child's diet
Lets go👇
4
8
20
🚨Health is Wealth Episode-2
🩺Does your food lack proteins & essential vitamins?
🩺Do u want to lose weight, but do not know how to do it?
Join us on Twitter spaces,
As we discuss the role of diet in maintaining good health with Ms Shreya Shah
🗓️Date-05/05/2024
⏰Time-9PM
2
4
22
🌞🍉 Healthy Eating Tips During Summer Vacations! 🥦🏖️"
As summer rolls in, it's important to make sure ur children are given adequate nourishment and well-rested throughout their vacation.
Here are some pointers to encourage wholesome eating over the next sunny days!👇
3
5
19
Importance of hydration in children -Summer coolers
As the temperature is rising, parents r worried about their kid's hydration requirements
Children are less tolerant of heat&get dehydrated soon.
Here are some of the summer foods/drinks that will help them stay hydrated👇
1
7
19
Celiac Disease!
Does ur child have frequent bouts of vomiting,bloating,diarrhoea/constipation after eating certain foods?
Does he/she seem to be irritable all the time?
It could be a symptom of celiac disease!
A🧵on what is celiac disease,causes,symptoms&treatment 👇
3
6
15
Heat-Related Illness in Children!
Summers are here!
Summer season means children spend most of their time outdoors.
However, with the rising temperature, children fall prey to certain illnesses.
Here's a 🧵thread on different heat-related illness & some preventive tips👇
2
8
18
World Thalassemia Day!!
This day serves as a reminder of the challenges faced by individuals living with thalassemia, a genetic disorder characterized by the body's inability to produce enough hemoglobin, leading anemia & other complications!!
The theme of the event this year
2
5
18
Water intake for kids- age wise recommendation!
Water the absolute essential for ur kids!
This often has parents confused,about what's the right quantity of water that needs to consumed daily!
A 🧵on water requirement of the child& how to meet up their daily requirements👇
2
8
17
Diwali-the festival of lights is here.
Sweets, chocolates and packaged food are likely to make their way into our plate.
How to make sure your child gets the right nutrition?
A thread🧵 on how to keep a balance between seasonal celebrations & healthy, happy kids.
5
6
18
How long should you breastfeed your baby??
Breast milk is considered the best food for a newborn baby, but it still comes with its fair share of questions.
Here's what you need to know about how often and how long to breastfeed your baby👇
1
6
18
Glimpses from the camp at Bishop Cotton School, Shimla
1
6
19
Anemia!
Anemia in children is quite widespread in India
This is a condition which is common among children under the age of five.
Globally, anaemia affects 1.62 billion people,which corresponds to 24.8%of the total population
A 🧵on what is anemia, symptoms, causes&management👇
8
3
15
Thrilled to announce our partnership with
@gaurs_school
! 🌐
Our team is all set for a health camp at Gaurs International School, Siddharth Vihar on Feb 12-13. 🤝 Providing top-notch healthcare for every student.
2
1
16
Bottle-feeding: Boon or bane?
The hidden perks and pitfalls that every parent should know.
If you’re a new mom, considering bottle-feeding your little one, we suggest that you first read the advantages and disadvantages of bottle feeding a baby and make an informed decision.
1
3
16
Know your Diabetes!
Diabetes is a chronic condition that occurs when the pancreas can no longer make insulin, or the body cannot effectively use insulin.
A thread🧵on what is diabetes,the types of diabetes and it's symptoms 👇
1
5
16
Lactose intolerance vs Milk allergy
Lactose intolerance is different from milk/ dairy allergy.
Many people think they’re the same thing. But, how they’re caused (and how they affect your body) are very different.
A🧵 thread on difference between lactose intolerance vs milk
3
7
17
Childhood Obesity!
Fast food&convenience culture has come at a cost-obesity rate in India is skyrocketing amongst children
According to a recent study, India will have 27 Million Obese children by 2030, representing one in 10 children globally, by 2030
1
3
16
Exploring the spirit of Kheteshwar gurukul – where discipline meets Indian values! Our team screened 350+ students, hosted expert sessions, and fueled awareness for health and wellness. Making a difference.
(Pictures shared after due consent)
6
3
12
Management of Type 1 Diabetes!!
One of the most asked questions:-
Is there a Cure for type 1 Diabetes?
There is currently no cure for Type 1 Diabetes, it can be managed with insulin, diet and exercise.
A thread🧵on how to manage Type 1 Diabetes!
Lets go👇
1
8
15
Childhood obesity!
Childhood obesity is now an epidemic in India. With 14.4million obese children(NIH).
According to a recent study, India will have 27 Million Obese children by 2030, representing one in 10 children globally, by 2030
India has the second highest number of obese
1
4
13
World Health Day!!
Health is the best gift we can give to ur children
Tips for good health 👇
✅Regular immunization
✅Wash hands frequently to reduce spread of germs
✅ Reduce screen time
✅ Prioritise outdoor activity
✅ Adequate sleep
✅ Prioritise healthy eating habits
1
3
13
Asthma And Children
A lot of children are affected by respiratory ailments.
Asthma is one such ailment, where the air-ways are hypersensitive to a variety of factors known as triggers.
Here's a🧵 thread on causes, symptoms and management of Asthma👇
1
3
12
Join us tomorrow as we discuss with Experts!
⏰ 11 January, 9 pm IST
Hosts:
@Least_ordinary
@ShreyaShah22
@AdityaD_Shah
Speakers:
@VivekNeoAiims
@MohsinMantoo
@psychidiaries
And Dr Shubham
0
4
12
Together we learn,
Together we grow,
And together we make an impact on the health of students ❤️
2
0
12
Milk intake for kids- age wise recommendation!
Milk is packed with lots of essential nutrients&vitamins- vitamins A,B,D,calcium&potassium.
This often has parents confused,about what's the right quantity of milk that needs to consumed daily
A🧵on milk requirement of the child👇
1
3
11
We get so many parents who complain to us regarding excess screen time and its consequences on child health.
Let's decode everything about it with our experts: Dr Aditya Agrawal (
@draditya_a
)and Dr Vivek Kumar (
@VivekNeoAiims
)
Hosts:
@ProSchoolHealth
@Least_ordinary
2
4
10
Thrilled to welcome aboard the newest additions to the School Health Pro team! 🚀 Their expertise is our strength, propelling us toward redefining healthcare.
Exciting times ahead! 💪🏥
#TeamExpansion
(1/3)
1
2
10
Testimonials from the official handle of The Veerni Sansthan, Jodhpur 🙏🏻
(Shared on Instagram)
Let no girl child be left behind.
Health for All 😇 🇮🇳
#MedX
2
3
10
Our team is at Balotra, Rajasthan today 😇
All set for the camp ⚕️
1
2
9
Asthma: Myths Vs Facts
There are several myths around asthma. We are busting some of them👇
1
3
9
Diarrhea in children!
Diarrhoea is a very common problem in children younger than age five.
Frequent diarrhea in children can be worrisome for parents.
Here's a thread🧵on why do children get diarrhea more often than adults?How can you treat your child's discomfort?
Lets go👇
1
3
9
Thanks to
@draditya_a
@VivekNeoAiims
@maulikdr
@ravikarkara
@AdityaD_Shah
@Least_ordinary
for their time and inputs and to the speakers who had added their remarks and comments.
I you loved the session please share the link of the recording with your friends and others who can
1
0
7
Proud to be the credible health partner of The Shantiniketan International School🏫🌐
A snapshot from the school calendar 📆
2
1
8
🍼But dairy allergy can also cause a reaction in other parts of your body, including the skin and lungs
• Rash
• Hives
• Swelling, often in the lips and face
• Wheezing
• Tightness in throat
• Trouble swallowing
There may be blood in the stool too, especially in babies.
1
0
0
We are happy to announce our collaboration with MSS World School, Jodhpur 🤝
1
1
7
Happy Holi!!
We wish you all a very happy, healthy & safe Holi!!
0
0
7
Glimpses from our camp yesterday at Mahesh Public School, Jodhpur 😊
The team of doctors had some fun time as well with the students.
Seeking Healthcare is no longer a pain as our entire team comes to your child's school.
1
2
6
Effects of excessive screentime
🔹 Academic performance
🔹Physical strain to eyes
🔹Obesity
🔹Sleep problems
🔹Impaired socialising skills
🔹Weakened emotional judgment
🔹Delayed learning in young children
🔹Lower self-esteem
1
2
6
May the vibrant hues of the tricolor illuminate the path to a brighter India.
Happy Republic Day!!
0
1
6
🔸Age-wise recommendation 👇
🥛under 6months of age - Breast milk is the best for your child
No cow's milk should be given to a child under one year of age.
1
0
3
I think the space crashed. So Sorry for that abrupt ending due to technical glitch. Probably the algorithm wanted a check on all of our screen times as well 😅
We would love to thank all of our esteemed guests and audience who tuned in and made this session so wonderful 🙏🏻
3
2
6
💧Here are 6 summer drinks🥤🥤to cool down the body temperature
🍹Buttermilk
🍹Coconut water
🍹Aam panna
🍹Kokum sherbet
🍹Bael Sherbet
🍹Ragi ambli
1
0
4
🌞Why is Vit D important ?
🔹Bone and teeth mineralization
🔹Thyroid functioning
🔹The maintenance of muscle strength
🔹Brain development in children
🔹An efficient immune system
🔹An optimal functioning of cardiovascular&respiratory systems
🔹Insulin production/regulation
2
0
5
💧Why hydration is important?
Most of your child's body is made up of water.
▪️Water helps maintain
▪️Body temperature,
▪️Flush digestive system
▪️Prevents constipation
▪️Prevents Urinary tract infection in kids
1
1
4
🔹Washing vegetables,fruits and salads in safe and clean water
🔹Keeping nails clean and short
🔹Make them wash their hands thoroughly or take a bath after playing with pets
🔹Clean toilet seats regularly
🔹Ensure the entire family practices good personal hygiene habits
1
0
3
Our doctors interacted with teachers and students at Shri Sohanlal Manihar Girls School, Jodhpur.
Empowering girls with health education and teaching them to be "Health Super girls" for their families.
हर एक बेटी स्वस्थ हो।
0
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4
🔹Newborn babies should breastfeed 8–12 times per day for about the first month.
Breast milk is easily digested, so newborns are hungry often.
Frequent feedings helps stimulate your milk production during the first few weeks.
1
0
0
Glimpses from the last camp at Gaurs International School, Siddharth Vihar, Noida.
Screening is a painless process and it is totally invasive.
1
1
4
🔸Excessive screentime effects the brain and body of the child at multiple levels leading to various mental health symptoms like mood swings, anxiety, cognition& behaviour
1
1
4
Did you know that the
@ProSchoolHealth
team comes with all the experts directly to schools and that program has deworming included in it?
Want to know more about the program in detail? DM us.
If you liked the thread RT the first tweet!
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💧How to make sure, your child drinks enough water?
🔹Give them their own bottle
🔹Use a fancy bottle
🔹Give them a colourful straw to drink water
🔹Infuse the water for flavour-use lemon, mint,orange or strawberries for infusion
🔹Role-model by drinking water infront of ur child
1
0
4
🍉Some easy tips and tricks to get children eat more fruits this summer:
🥭Blend fruit, juice them, freeze them to popsicles
🥭Slice fruits, add them to water to make flavoured water
🥭Add lime juice, salt to cut f
1
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3
Follow us
@ProSchoolHealth
as we create awareness around ur Child's health-
🩺 Creating healthy lifestyles for children
🩺 Everything about preventive medicine for children
🩺 School Health, Social & Emotional well-being of children, and much more
With our various expert doctors!
0
1
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An honor to meet HH Maharaja Gaj Singh ji (Maharaja of Jodhpur) ⭐️
His words of encouragement resonate deeply with our School Health Pro team, igniting a passion for positive societal impact. Gratitude for this remarkable meeting. 🌟
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🔹Out of sight : out of mind - some keep sauce , chips jam saying it’s for emergency / tantrum days only .
I think if it’s there then kids would reach for it now & then .If NO stock they might throw tantrums for 2 days & very soon will eat what’s available. Be patient!
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🔸Protein requirements of kids
Recommend Dietary allowance,2020👇
1
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4
🔸Recommendations for screentime use by WHO, AAP according to age
🔹0-2yrs - zero screen time
🔹2-5yrs - no more than 1hr
🔹5-17yrs of age - no more than 2hrs
1
1
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🐛What is the treatment to
be given to children?
🔹Albendazole is the name of the deworming drug used by the Government
of India and is a safe treatment for intestinal worms used across the
globe.
1
0
4
🐛The most common symptoms of worm infestation in children are:
🔹Regular stomach pain for no specific reason
🔹Loss of appetite with poor digestion
🔹Loss in average body weight/age
🔹Weakness,nausea&anaemia
🔹Itching around the anal region
1
0
3
Follow us
@ProSchoolHealt
as we create awareness around ur Child health-
🩺 Creating healthy lifestyle for children
🩺 Everything about preventive medicine for children
🩺 School Health,Social and Emotional well-being of children and much more
With our various expert doctors!
0
0
4
🔹The recommended dosage for children between the ages of 2 and 19
is 1 tablet (400 mg) and for children between the ages of 1 and 2 is half
tablet (200 mg).
🔹For young children the tablets should be broken and crushed and then to
be administered with water.
2
0
4
🔹School Health Pro(
@ProSchoolHealth
)also recommends Biannual Deworming in school children based on recommendations by RBSK.
National Deworming day is celebrated on Feb 10 and Aug 10
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🐛 Conclusion
Deworming is a crucial aspect of child health and hygiene. Worm infestations can cause significant health problems in children and negatively impact their overall well-being.
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Let no child be left behind. We aim to extend quality healthcare services to every child in the country.
Wishing good health to everyone!!
Happy Children's Day!!
0
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4
Mango is not called king of Fruits for no reason.
It contains 20 different vitamins and minerals.
An average medium size mango gives 130-150kcal(100gms = 75kcal), so why shy away or fear mango.
3 small biscuits has more calories and no nutrition as compared to mango.
1
0
4
For children who need an alternative to cow's milk, soy milk is the best plant-based milk choice.
When u buy plant based milk, make sure they are not fortified with sugar
Under 5rs of age, medically plant based milks are not recommended, Unless a child has dietary restrictions
1
0
4
💧How to make sure, your child drinks enough water?
🔹Give them their own bottle
🔹Use a fancy bottle
🔹Give them a colourful straw to drink water
🔹Infuse the water for flavour-use lemon, mint,orange or strawberries for infusion
🔹Role-model by drinking water infront of ur child
1
2
4
🔹Make the food appealing
Remember your child eats with his eyes too which is why junk foods are very attractively coloured and presented.
Use the same trick for healthy foods and be creative with the way you style the food
1
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🔹Eating habits are formed in children during their early childhood days. These are majorly influenced by parents and grandparents. The needs of a child may vary depending upon their age and how physically active a child is.
1
0
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🔸Here's how you can limit your child's screen time
📺 Set healthy screentime limits. Make a schedule and stick to it
📺 Encourage screen free activities like - board games, puzzles, reading together, outdoor park activities.
1
2
3
🌞What is it?
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone.
1
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📊 Did you know? The World Health Organization reports that a staggering 241 million children, aged 1 to 14, face the risk of parasitic intestinal worms in India.
Globally, this number reaches 836million. Let's delve into the implications&solutions in the next part of our thread
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