Debra Wallace MS LMFT
@PositiveReframe
Followers
598
Following
11K
Media
4K
Statuses
19K
A sensitive, conscientious spirit, Marriage & Family Therapist, maximizing human potential, healing trans-generational trauma, and reframing fear through love.
Chicago and Waiheke Island, NZ
Joined May 2013
Place your hand on your heart, feel the gentle pressure and warmth as you feel your heartbeat. Notice the rise and fall of your chest as you breathe. You matter. You were born whole and with a purpose. You are a gift. The world needs you more than you will ever know.
2
9
10
Peter Levine's Felt Sense Exercise via @positivereframe.
positivereframe.org
Listening to Sounds True free Healing Trauma Summit first session with Peter Levine on "Somatic Experiencing
0
0
0
New Video Out!. Positive Reframe on Grief. In this episode of Positive Reframe, Debra Wallace MS, LMFT, explores how reframing grief can help us see it not as a weakness to be avoided, but as a powerful expression of love and connection. Watch here:
0
0
0
RT @988Lifeline: Help us create a loving and supportive community where everyone feels valued. Tag someone you love in the comments and let….
0
132
0
Steps to Healing Conversations. “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey. Continue reading:
0
0
0
RT @HarvardCenter: Play contributes to sturdy brain architecture, the foundations of lifelong health, and the building blocks of resilience….
0
38
0
RT @NAMICommunicate: Today, let's pause and take a moment for you. From workplace stress to election stress, life can bring its share of ch….
0
75
0
RT @988Lifeline: Election Day and the days following can bring added stress and anxiety, so remember to make self-care and mental health a….
youmatter.988lifeline.org
Election anxiety and political stressors can affect everyone. During an election season, it is important to remember to make time for self-care and to prioritize your mental health. Regardless of...
0
105
0
Dialogue Versus Debate. When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue…. Continue reading:
positivereframe.org
When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue...
0
0
0
RT @BarackObama: Nobody says it better than Michelle. Watch this – and then make sure you’re ready to vote tomorrow: .
0
40K
0
RT @988Lifeline: If you're feeling stressed or anxious lately, you're not alone, & it's okay to reach out for support. 💙 The #988Lifeline i….
988lifeline.org
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
0
133
0
Explore how parents can turn sibling rivalry into valuable life lessons to foster harmony and resilience in the family.
0
0
0
Debra highlights how navigating sibling conflict can prepare children for healthy relationships in society and empower them with essential communication and resolution skills.
1
0
0
Addressing rivalry among siblings goes beyond simply getting along; it's about meeting fundamental needs for safety, attention, and understanding (the 4 S's: Safe, Seen, Soothed, and Secure).
1
0
0
Positive Reframe on Siblings Fighting. In this episode of Positive Reframe, Debra Wallace MS, LMFT, discusses sibling rivalry as a powerful opportunity to practice conflict resolution skills. Watch here:
1
0
0
How Culture Shapes The Developing Brain And The Future Of Humanity
kindredmedia.org
"The greatest terror a child can have is that he is not loved, and rejection is the hell he fears. I think everyone in the world to a large or small extent has felt rejection. And with rejection...
0
0
0
