Not all veggies are equal when it comes to blood sugar. 🥬🌽. This visual from Dr. David Unwin reveals just how much sugar is hiding in everyday vegetables. Each teaspoon = 4g of sugar. Per 80g serving:. - Cabbage = 0.1 teaspoons.- Peas = 1.3 teaspoons.- Sweetcorn = 4 teaspoons

If you enjoyed Jayne Bullen’s (@jaynebullen) talk, you’ll love what’s coming at the 10-Year Anniversary PHC Conference, happening 16–17 May 2026 at The Light, Euston, London 💂‍♀️. Sign up to learn when tickets go on sale: The theme is Nourish to Flourish,

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SAVE THE DATE! 🚨. Celebrate with us as we mark 10 incredible years at the.10th Annual PHC Conference on 16–17 May 2026 at The Light, Euston, London 💂‍♀️. This milestone event promises to be our most inspirational yet, and we’d love for you to be part of it. 🥳

To hear what else Dr. Mark Cucuzzella has to say about GLP1s click here: Today is the last day to get 50% off full PHC Conference 2025 replays.

To hear the full panel discussion on GLP-1s and obesity: If you relate to that story and want support with food addiction:

GLP-1 drugs like Ozempic and Wegovy, a breakthrough for obesity, or just hype?. In this powerful panel discussion, experts debate whether these drugs are truly tackling the root causes of obesity or just masking them. One story revealed how a man was so addicted to bread, his

To hear what Dr. John Schoonbee (@john_schoonbee) revealed about the global blind spot in obesity science. To be the first to watch the full video, go to . Only 3 days left to get 50% off and unlock every PHC Conference talk in one go.

This is a snippet from Dr. Isabella Cooper’s (@I_mitochondria) powerful talk on:. Long-term ketosis, the right control group, and Ketogenic Endocrine Metabolic Oncology (KEMO) therapy for cancer. To be the first to watch the full video, go to ⏳ Only 5

To hear the rest of Dr. Eric Westman's (@drericwestman) talk, visit to gain access.

Stop following advice blindly. Build the knowledge to help yourself and to challenge the system with confidence. Let’s reclaim our health, for ourselves and our children. 🎟️ Only 6 days left! To get 50% off access to all PHC Conference 2025 talks and Q&A sessions:.

If you’re tired of following the plan, taking endless pills, and nothing’s really changing, it’s because your prescription isn’t solving the problem. It’s just covering it. At PHC Conference 2025, 20+ expert speakers revealed what real healthcare could look like:.• Reversing

Carbs vs Seed Oils — what’s really to blame?. Dr. Eric Westman (@drericwestman) pushes back hard. To watch the full debate:

To hear the rest of what Dr. Anthony Chaffee (@anthony_chaffee) exposed at PHC Conference 2025 will change how you see healthcare forever. Visit here:

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If you want structure and support to do this safely:. Our 8-week The Lifestyle Club (TLC) course features weekly Zoom sessions led by expert coaches. You’ll get the knowledge, accountability and food freedom to reclaim your health. Learn more about TLC here:.

So… how do you reverse type 2 diabetes?

This isn’t just theory, it’s backed by science. A study published in BMJ Nutrition, Prevention & Health showed that a low-carb diet helped 51% of type 2 diabetics achieve remission within 3 years — no meds required.

“Our approach is to undo insulin resistance by removing the visceral fat that’s clogging up key organs, the root cause of type 2 diabetes… You can’t achieve that with medication. It has to be done through weight loss and diet.”. — Helen Gowers, Dietitian.