"Most guys take themselves way too seriously. They take a bit of banter and playfulness as disrespectful and start 'enforcing their boundaries.' That's the opposite of being a dominant man. It's called being a sensitive little bitch." This is perfectly written The men who do

He started visiting my window years ago, long before I ever expected to form a bond like this. It began with small things, a tap on the glass early in the morning, a shadow landing on the sill, a curious pair of eyes watching me while I read or drank my tea. At first, I thought

Novak Djokovic shut down the “mental toughness is a gift” myth in 90 seconds of pure gold. Interviewer: “Your mental strength is your greatest gift.” Djokovic: “I have to correct you. It’s not a gift. It’s work. Every single day.” He trains his mind like his serve: -

Save seeds now! Save seeds now! Save seeds now! Save your seeds now before it's too late. The future will be harsh to the dependants. Remember, 75% of world seed industry is controlled by 5 Companies.

Vitamin D supports bone strength, muscle function, brain health, and immune defenses. Low levels of vitamin D are extremely common and can increase the risk of mood disorders, chronic pain, autoimmune issues, and even certain cancers.

A man should be a king on a throne, not jester in another king’s court. Masculine men view themselves as kings and their homes are their kingdoms. They do not view women as queens but as servants and jesters. When men view women as queens, they give them too much respect and

I grow this coffee in Embu. We process, roast and pack it at the farm. Pls support my efforts. Order for a pack @ 900. Dm or 0722704997. Shipping every corner of Kenya.

The best time to start lifting was 10 years ago. The second best time is today. Strength training builds muscle, stabilizes hormones, upgrades metabolism, and protects your future from injuries you’ll never have to experience. Your older self will thank you.

Protein only matters because of the amino acids inside it. Your body uses amino acids to build everything that keeps you alive and functioning: muscle, enzymes, neurotransmitters, immune cells, hormones, even the lining of your gut. If your energy is low, your recovery is slow,

Remember. 1. A man is Son of God 2. He inherits God’s Kingdom 3. Men are all equals and there is no man greater than another in this faith 4. The masters fear the slaves awakening 5. Chin towards God

You're wanting to gain muscle? 👇🏻 - Lift heavy, with form. Hit big moves 3–4 days/week. Work sets in the 3–8 rep range, rest 2–3 minutes, progress the load weekly. - Eat enough protein. Aim near 1 g per lb bodyweight per day, mostly from real food; use shakes to fill gaps. -

Things I no longer do: 1. Eat seed oils 2. Stay up past midnight 3. Skip morning sunlight 4. Use black cooking utensils 5. Drink water without minerals 6. Eat foods with 20+ ingredients 7. Use deodorant with aluminum in it

What’s in your toothpaste? – Fluoride: lowers IQ in kids + calcifies the pineal gland – SLS: detergent that strips gums + causes sores – Triclosan: endocrine disruptor banned in soaps – Xanthan/guar: gut inflammation – PFAs: forever chemicals linked to cancer Kids swallow

Dry fasting, also known as absolute fasting, is a technique that involves abstaining from all food and liquids. It has many potential benefits, including: -It can help regulate blood sugar. -It can help burn fat. -It can help support liver function. -It can help reduce

A man who is respected is loved. The hardest thing for a young man to understand is the difference between affection and respect. Men will make themselves silly and will act childish in order to receive affection from others. They will clown around and make themselves jesters

What about this beauty . A 3b for you in the village.

Vitamin D3 and K2 are a crucial duo. D3 increases calcium absorption, while K2 prevents that calcium from building up in the wrong places. Together, they support bones, circulation, and the skin’s natural structure.

We've gathered smallholder farmers with some of the indigenous seeds Kenyan law deems "uncertified". We're awaiting judgement on the constitutionality of the Seed and Plant Varieties Act 2012, which threatens fine or jail them for sharing these varieties. Whoever controls the

Breaking news: WE WON! The Kenya Seed and Plants Varieties Act, which threatened to fine and jail farmers for sharing uncertified seeds, has been declared unconstitutional! Farmers break into celebration at the offices of Greenpeace Africa, which sponsored the case

Signs of an ignorant society: • FAT people • FAT children • FAT teenagers • FAT youths • FAT fathers • FAT mothers • FAT politicians • FAT doctors • FAT experts • FAT journalists Educated but illiterate.