Optimum Volleyball Club
@OptimumVCKC
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A premier volleyball club focused on developing athletes both physically and mentally while preparing them for the next level.
Pleasant Valley, MO
Joined January 2023
Wow!!!! @sawyerhennigh1 with the incredible defense at the net!
🚨 Record Alert! Tuesday, against Blue Springs South, senior @sawyerhennigh1 broke the LNHS single game record for blocks with 9! We're so proud of you, Sawyer, and can't wait to add more the rest of season!
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We’ve got to stop telling our athletes how to feel when things don’t go their way. It’s time to help them feel that way. https://t.co/Pg631cUDFh
flashperform.com
Inspired by our book Coaching Better AthletesPart 2 of a 3 Part SeriesSee our previous post here"...it takes intentional leadership to foster unity, accountability, and shared purpose."A winning...
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Here is the best plan of attack for sports specialization for youth athletes. https://t.co/9Qn0QWGxlz
flashperform.com
Inspired by our book Coaching Better AthletesPart 3 of a 3 part seriesSee our previous post hereIntroduction: A Better Way to Develop AthletesIn Parts 1 and 2, we debunked the myth that early sports...
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Does your culture thrive under a competent coaching staff? 💪 Learn how to boost confidence & performance in this insightful blog 👊 #CoachingTips #AthleteDevelopment
https://t.co/Bg5NFjCch5"
flashperform.com
Inspired by our book Coaching Better Athletes See our previous post 'Why Do You Coach' hereI want to start this post with a deep thought:"Our feeling of competence can be diminished when challenges...
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If you're reading this, you're likely interested in coaching or already one of the best coaches around. Regardless of where you are in your journey, we've written a book to help you along. Our book, based on decades of experience, is nearly ready. Read the first in a series of
flashperform.com
Inspired by our book Coaching Better Athletes Click here to see our previous post 'When Physical Training is Not Enough'Why Do You Coach? Unpacking the Heart of Youth SportsLet’s start with a...
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Fuel your body, fuel your performance. 🥗 Complex carbs (oats, sweet potatoes) for energy, lean protein (chicken, fish) for muscle repair, and healthy fats (avocado, nuts) for endurance. Timing matters—you need to eat often enough to make sure your body has available nutrients
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Sleep every night is important! Especially the last few nights before a big tournament!
Athletes, want to level up your game? Prioritize RECOVERY. Sleep 7-9 hrs, hydrate like a pro, and foam roll to keep muscles loose. Your body rebuilds stronger when you rest—don’t skip it! 💪 Have your own go-to recovery trick? Drop it below! ⬇️ #SportsPerformance #Recovery
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17’s Power League All Star Team #1
@Cadence__13
@jordynw_vb30
@alayna_vaeth
@16sLakersKNVBC
@Jpricevb17
@kyliegoodale2
@PVAvball Click to view the article! https://t.co/yCxFCVqQKk
prepdig.com
The Power League #2 tournament was held this past weekend in Kansas. It featured 8 of the top 50 teams representing the Heart of America region. Each of the teams competing have players that I wanted...
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Only REAL athletes will understand this 👇👇👇
MIKE LEACH ON EMBRACING HARD "Nothing is really fun unless it's hard ... You're pushing yourself. All of a sudden you're making great plays. You're doing things that you've never done before... Never hope that it's easy." ~ via @WSUCougarFB and @DrewMaddox
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Scrappy play, we refused to give up! #volleyball #freshman #playingup #setter #set #setting #server #serve #gritty #scrappy #club #team #win
@OptimumVCKC @PrepDig @PrepDigMORyan @CoachSamWol23 @VBallrecruiter
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😤💪
Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off. @Jennabanz @CoachSamWol23 @OptimumVCKC
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Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off. @Jennabanz @CoachSamWol23 @OptimumVCKC
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When you find this attitude, you will become successful because as John Wooden put it, “Success is the peace of mind which is a direct result of self-satisfaction in knowing you did your best.”
How crazy the years go by and how much I've changed in every way to be the amazing young woman I am today. These pictures remind me of how I only have done these great things through my faith in God and the important coaches in my life who have impacted my future. You can do
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Representing @OptimumVCKC at The Red Hat Games! Let's Goooo! #volleyball #setter #defensivespecialist #libero #theredhatgames #captain #playingup #Grateful
@VBallrecruiter @theredhatgames
@CoachSamWol23 @Jennabanz
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🚨 Who needs to be on your radar in the class of 2028 🚨 We have the answers! 🗣️ Check out the latest update of our 2028 Rankings! 👀👇 https://t.co/CuwtMYVNsm
@alexandreab21
@AveryBrune28
@emily_conz
@PeytonJoCreed
@kaelyn_deckerd
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Thank you @CoachJBingesser @nwosuvolleyball for the invite to an awesome camp! @OptimumVCKC #volleyball #11 #presslihenson
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Media day @OptimumVCKC T- Minus 19 days until our first tourney 👑 #11 #presslihenson 15-1 DS/L #kansascity
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