Off The Bench with Sean Roberts and Lucas Strain
@OffTheBenchKXnO
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Join Sean Roberts and Lucas Strain weekdays from 2PM - 5PM on @KXnO1063 and the Iowa Sports Radio Network #BenchMob
Des Moines, IA
Joined July 2025
We have #BenchMob gear! Thanks to our friends at @AuthenticBrand_! If you buy all four items you can use the code BENCHBUNDLE for 20% off your purchase. Head to https://t.co/fqNPTXsBdR
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Tonight's @OffTheBenchKXnO Power Play (3-4) - We've got the OVER 6.5 in San Jose - Seattle. Sharks have a great offense, weak D, and Yaraslov Askarov is giving up 4.5 goals per game. & Seattle on a tear. *red teams banned for 2 more days *unders suspended indefinitely
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@OffTheBenchKXnO @Sean23Roberts @thelucasstrain @cfchangs9 😂 Smoking 🚬 heaters during baseball ⚾️ practice?!?!
This is my daily salute to a badass and this one goes out to Kelly Leak. He might’ve only been 12 years old but he was Gen X and we all had the mindsets of 25 year olds by that point. Kelly was smoking heaters on his dirt bike, smashing home runs every at bat and picking up girls
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Get your #BenchMob gear! https://t.co/fqNPTXs3oj
authentic-brand.com
Shop Bench Mob - KXNO from . Official • quality materials • comfortable fit • fast shipping. fast shipping • easy returns. Shop now for official .
@OffTheBenchKXnO have to get some gear that’s for sure.
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@OffTheBenchKXnO I know it breaks your heart Moved to Iowa city in a Drake-bought car, and Fran years, no champs need a new start Now you're looking pretty in a hotel bar And I, I, I can't stop So, Bennet, pull me closer to the net and drive with your shoulder...that's all i got
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We got the @CycloneWBB tonight with pregame starting at 6:00 PM! Listen Here:
kxno.iheart.com
Des Moines Sports Station, 1460 KXnO, and Now on 106.3 FM!
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Regular Season Tipoff Tomorrow. Join us in the McLeod Center tomorrow at 7PM as the Panthers tipoff the regular season against CSUN! #EverLoyal | #1UNI | #Family | #UNIMBB125
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First win for Coach McCollum and team…. Just the beginning. Onward Hawks! #TogetherWeFightForIowa
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@OffTheBenchKXnO have to get some gear that’s for sure.
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Iowa’s first game without Fran as head coach Kelly Pfeifer is one of the refs. That’s this guy by the way
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It’s a Walk On Wednesday!! #BenchMob 2:30 - @TravisHines21 #Cyclones 3:30 - @TylerKluver @WashedUpWalkons #Hawkeyes
@Sean23Roberts @thelucasstrain @cfchangs9 Listen Here:
kxno.iheart.com
Des Moines Sports Station, 1460 KXnO, and Now on 106.3 FM!
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Last night was like watching your ex walk into the bar with their new BF and it’s the first time you’ve seen each other since the breakup…She seems happier than ever. You heard about her finding someone new…maybe a pic or two on socials but you saw it in person and it hit
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@Sean23Roberts
@thelucasstrain
@cfchangs9
@OffTheBenchKXnO It’s Tuesday and we’re rolling into another day in the KXNO Online Dynasty Year 2️⃣! Brought to you by @POWERADE and @DRINKBODYARMOR, @AtlanticCoke Last night, Alabama 🐘 got it done against LSU 🐅 wasn’t the cleanest
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Feels good for the Dogs to get some acknowledgment…what you are watching happened in this state and right down the street at the Knapp Center. #DSMHometownTeam
No wonder Drake won 31 games last year. These boys are good.
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Tonight's @OffTheBenchKXnO Power Play (2-4*) - OVER 6.5 in Dallas-Edmonton The Stars are without goalie Jake Oettinger tonight (having baby) and Dallas coach Glen Gulutzan used to run Edmonton's power play. Goals will be flowing. *unders banned indefinitely *teams w/red
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