Bad breath isn't just about cleaning your teeth - it is a sign your gut is not right And it is also a sign you will want to sort it before it hits your testosterone levels too. DM if you want to sort it. #menshealth #mentalhealth #testosterone #testosteroneboost

Has being a dad lowered your energy and drive? It's a common theme - our health is second, even third in line now. Trouble is, it makes it harder and harder the older we get, until we end up snapping. Need support comment or DM 'dad health' and we can chat properly

It was a worrying conversation which hit me 'He was scared to take his top off on holiday, even in front of his wife' Want to chat properly and draw a line in the sand, move forwards? DM me and we can talk properly

Is you're feeling like you're being gaslit by doctors when you tell them you think your testosterone is low, watch this Need support? Message me #menshealth #mentalhealth #testosterone #testosteroneboost #lowtest #guthealth #optimalhealth #healthhacks #brainfog

If you have low energy, check your blood pressure #highbloodpressure will have a knock on impact with your #testosterone Need support? Comment or DM the word PRESSURE and we can chat properly #menshealth #mentalhealth #testosterone #testosteroneboost

If you're always waking up in the middle of the night with anxiety, this is the main reason Trouble is, it has a knock on impact to our testosterone levels and just makes things worse as we get to 40 and beyond DM or Comment 'energy' and let's talk properly

If you're low on energy, you may want to watch this. Need support? DM or comment 'energy' and we can chat properly #menshealth #mentalhealth #testosterone #testosteroneboost #lowtest #guthealth #optimalhealth #healthhacks #brainfog

#highbloodpressure is something very common Problem is, it isn't just your heart and stroke risk, it is a big factor in the low testosterone epidemic that guys are suffering from. This is why Comment or DM the word 'pressure' and we can talk properly

This is a big frustration of mine when I work with clients managing their HRT (both men and women) alongside their providers and doctors. - Nutrition - Sleep - Training Comment or DM 'HRT' and we can chat properly about how to use my ONE Method right away

#TRT is not a magic pill We need to be doing the foundations before AND during administration I support guys with clinics and who are self administering, alongside guys who don't want to go the TRT route DM or comment 'TRT' and we can chat properly about optimising your health

Client came to me in April, low testosterone symptoms. - Belly fat creeping up - Sleep was an issue - Low moods - Very agitated and reactive - Zero sex drive Now his total testosterone is up 91%

#Mounjaro is having a big impact on weight, the news seems to love it. But what about the knock-on effect on your testosterone? This is what I am seeing in my clinic -these guys have historically low testosterone anyway, worrying. This is where consistent monitoring is crucial

You gut health is crucial for optimal health and energy If it is off, you will know If so comment or DM 'gut health' and we can chat properly #menshealth #mentalhealth #testosterone #testosteroneboost #lowtest #guthealth #optimalhealth #healthhacks #brainfog

This is what low testosterone feels like. I wouldn't wish #lowtestosterone on my worst enemy. We need to do better. If you're suffering with this message or comment 'Test Boost' and we can chat properly #menshealth #mentalhealth #testosterone #testosteroneboost #lowtest

#guthealth is crucial for good hormones, especially #testosterone for #menshealth If you have poor gut health, we need to fix that to feel good once again. Need support DM or Comment 'gut health' and we can chat properly

Does your doctor say you're fine ㅤ You know it isn't just STRESS ㅤ Maybe it's hormones Maybe it's gut Maybe it's more ㅤ Don't settle for it, you deserve better ㅤ #unstoppabledad #optimalhealth #menshealth #suicideprevention #malehealth

I need to get these stories out, too many guys are putting their head in the sand and letting their relationships hang on the line. Speak, talk, let people listen Message 'strength' if you need the support

Guys in their 40s are the most at risk population for suicide It is a stat I hate sharing I wish it was not true. I believe testosterone is one thing for us to look at But regardless, reach out to people, chat, speak and open up, guys you are worth your place on this planet.

When you have a process like The ONE Method in place OWN IT. NOURISH IT. ELEVATE IT. Looking for 1 more guy to truly optimise his This guy, naturally improve his testosterone whilst running a business. 34% increase in total test and 65% increase in usable Free Test.

I was scared to put my story out. But guys telling me their horror stories with low test, getting no results with the medical system. This is something that needs to be spoken about. Low testosterone isn't a joke. If you need support with low testosterone symptoms, DM me