Kathy (Kickish) Moran
@OCHS_ATC
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Certified Athletic Trainer at Ocean City High School in NJ contracted from Rothman Orthopedics
Ocean City, NJ
Joined March 2019
Attention all fall OCHS athletes….all 4 steps of the fall sport sign up MUST be completed before you can begin summer training with your sport! Email me with any questions
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Damar Hamlin's sudden cardiac arrest showed the value of athletic trainers. But roughly one in three U.S. high schools don't have them on sidelines.
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Be a LEADER!
Being a CAPTAIN might mean wearing the arm band, having a 'C' on your jersey, or doing the coin toss but being a LEADER is something that doesn't stop when you take the arm band off. Being a leader is 24/7. Being a leader is not just a title, it's a way of life. It's who you are.
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Congrats OCHS cross country!
Great program day at the CAL Championship!!! Boys take the CAL title!🏆 placing 3 in the top 10, led by O.Ritti- 2nd overall (15:44.76) Girls finish 2nd! 🥈 placing 3 in top 10, led by G. McAfee-5th overall (19:43.62) Back to the grind!! @njmilesplit @SJruns @SJTrack
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How do you measure success in your sport? Is there a way to reframe your thinking to make your measure of success more holistic?
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Great start to the season for both Girls and Boys Cross Country teams…congratulations on the wins!!
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Do not skip breakfast! Especially during preseason! You are losing a lot of valuable electrolytes and nutrients during your workouts, especially in this heat. They must be replenished through your diet in order for you to continue to perform at your best. Fuel your bodies!
Consider this your regular reminder to avoid skipping breakfast! A new study shows that those who don’t eat breakfast get less calcium, vitamin C, fiber, and other necessary vitamins.
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Congratulations Coach LaTorre (aka coach of the year!) Also, a huge shout out to Jake Inserra, and Dan Reeves! Way to represent!
Congratulations Coach LaTorre USA Lacrosse Magazine Coach of the Year for South Jersey; as well as Dan Reeves and Jake Inserra All-Academic!
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Runners! Here are some great basic static stretches to incorporate into your routine. Keep in mind that dynamic stretches are generally recommended prior to activity while static stretches are recommended after activity. If you need dynamic stretching recommendations please ask!
Here are some essential tips for stretching -- both before and after a run. https://t.co/je3pD2p3Bp
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The athletes in the graduating class of 2021 were truly special and will be missed both on and off the field(or court/pool/track)
COLUMN: Never forget the OCHS Class of 2021 – Tom Williams Sports
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The Ocean City football family needs help with this. Please DM us or use the contact info posted below to pass along any information. It would be greatly appreciated.
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Congratulations Ocean City Baseball!!! State champions!! ⚾️ 🏆
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Victorious!!!
Last 3 outs for Colts Neck Bottom 7: OC 4, Colts Neck 2. 1-2-3 up @OCRedRaiders @OceanRaiders @CNHSAthletics @CNCougarsBBall @TWIBaseballSJ
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Let’s go Red Raider Baseball!! Good luck today!
Good luck baseball today in the state semifinals today at 2:30 at Colts Neck HS!!
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Good luck baseball today in the state semifinals today at 2:30 at Colts Neck HS!!
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ATTENTION OC ATHLETES...you work hard in your sport, but do you know how to properly fuel your body for exercise or to help you recover after? Check out the link below to learn more about sports nutrition: Performance Begins in the Kitchen https://t.co/tBzX8kRHFc via @YouTube
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Coaches. Please don’t tell kids that they ‘are letting the team down’ when injured. Thank you.
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Thank you to everyone that said nice things about me and nominated me to be recognized. I love Ocean City High School and my student-athletes! It is always so great to feel appreciated ❤️
It’s National Athletic Training Month! This week our #ProudPartner, @RothmanOrtho is recognizing Kathy Moran of @ochighschoolnj! #ThankYouAthleticTrainers
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As we approach the end of March and National Athletic Training month....click the link below to hear your athletic trainer (me) on the Rothman Orthopedics podcast talking about what it is like to be an athletic trainer
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