Newham Talking Therapies
@NewhamIAPT
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We offer free and confidential psychological support for Newham residents. We are not a mental health crisis service. For crisis support call: NHS 111,Option 2
Newham
Joined May 2016
Want to learn some new skills? Check out these free online workshops we have running in December! Click the link in our bio to sign up, scan the QR code or visit our website: https://t.co/Rs0RXh3JMq to fill out a registration form
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Whilst Christmas is known as the season of togetherness and joy, it can also be a stressful and lonely period for others. Make sure to take care of yourself, and check in with those around you during this festive period!❄️💖 #wellbeingmondays #christmaswellbeing #NHS
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Can't make the dates/time? no problem - we also offer recordings of most of our workshops! Simply request this when filling out the registration form We hope to see you there! #nhs #newhamtalkingtherapies #ntt #freeworkshops
#freenhssupport
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Want to learn some new skills? Check out these free online workshops we have running in December! Click the link in our bio to sign up, scan the QR code or visit our website: https://t.co/Rs0RXh4hBY to fill out a registration form
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Give it a go next time you are feeling tense and notice how you feel in your body afterwards 💭 #wellbeingmondays #newhamtt #nhs #breathingexercise #deepbreathing #newham
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Here is your sign to stop and take a deep breath!⭐️ Breathe in as the star expands, and breathe out as it shrinks. Did you know that deep breathing/breathing exercises can help to reduce feelings of tension, stress and anxiety?
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To sign up for the below workshop please visit: https://t.co/aMIH6UZkXm
#nhs #workshopwednesday #wellbeing
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Check out the variety of free online workshops that we are running next week! Register for these workshop by scanning the QR code, visiting our website, visiting our link tree (link is in our bio) and filling in a registration form: https://t.co/aMIH6UYN7O
#workshopwednesdays
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Every Monday going forward we will be sharing wellbeing tips to help you stay well all year round! This will include both physical and mental health What are some things that you do to keep well during the winter? Comment down below
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Check out the variety of free online workshops that we are running next week! Register for these workshop by scanning the QR code, visiting our website, visiting our link tree (link is in our bio) and filling in a registration form: https://t.co/aMIH6UYN7O
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Today's mental health myth is "Men don't have enough coping strategies". Is this a myth or fact! Swipe to find out! Have you heard about this myth before, or any other myths about men's mental health in general? comment down below!
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Can't make the dates/time? no problem - we also offer recordings of most of our workshops! Simply request this when filling out the registration form We hope to see you there! 🙂 #nhs #newhamtalkingtherapies #ntt #freeworkshops
#freenhssupport
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#CarersRightsDay is an annual event that takes place on November 21st to raise awareness of the rights and needs of unpaid carers. The theme for 2024 is "Recognising Your Rights". Swipe to find out more!
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