Finally had good weather for a track meet. Good start to the year
100m - 12.1
200m - 25 🥈
4x100m - 47.1 🥇
trying to bing that 100m into the 11’s next meet.
Still limited with this hamstring. Moving at about 75-80%…
Came into
@nj_fbu
this weekend and came out on the middle school All Camp team with Top Gun and FBU PA National team invites. 🙏
Pops has had me on a regimen since 6th grade. Always trusted the process
Sat down this year and wrote down all the weak points I need to hit before hs. Nobody out workin me this year
#TrustTheProcess
Had a great time at
@SJPrep_Football
Christmas camp today! Definitely got better learning from one of the best coaching staffs in the country! 💪💪
@Coach_Sug
@28Haire
Pennsylvania 2028 prospects put on a show at AYF Nationals. From the 215 to the 724---here is Part 1 of the breakdown.
ALPOPS40 = Discount Code on subscription to read article
Read:
@NateWalsh_3
Final 2 games of my youth career this week. Mixed emotions, but ready to finish the mission.
Let’s go from Natty boys to B2B boys.
Let’s do this thing Brick City!!!!
#BCL4L
Clips from yesterdays relays
Highlights…
- 4x100 PR’d again this week 47.18
- 2x300x100 record 1:51.13
- 4x100 Co-Ed 56.12…. 3rd place. We had a transfer issue at the second leg or we would have another 🥇
Also got some sunburn along with the medals 😭
Dialed back on lifting since March to focus more on speed, plyo’s, and movement.
Back in the lab last night moving 210 x 1 banded. Felt strong but failed on my first attempt at 225… coming soon 😤
Some 1v1 work today. Working more on finishing at the top of the route but overall solid day.
Work mostly against high school kids today. Great work today LB’s 💪🏼💪🏼
Finally getting close to 100%
- planting & cutting ✅
- explosive power ✅
- change of direction ✅
- acceleration ✅
Long distance running the only challenge. First time lifting heavy since May
Proximal hamstring injuries 0/5 ⭐️ DO NOT RECOMMEND
I want to thank
@FBUcamp
for the invite to Top Gun! Huge honor and I’m grateful for the opportunity to compete with some of the best in the country. 🙏
#2028
@m_walsh30
Been doubling down more on plyos and speed this off season. But getting my strength #’s back up after a month 💪🏼
430 x 2
500 lb deadlift is the goal by the end of the off season
My first true off-season is in the books 📚 A little sad it’s over but I’m ready for the 2022 season.
Added 20 lbs of muscle 💪
Bigger, stronger, & faster for the 2022 season.
7th grade szn up next ⏳