Treat your mind like a radio. Whenever it talks shit, change the frequency.

How to make someone regret losing you: -Thread-👇

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Seven lessons every parent should teach: Thread// 1.

The most misunderstood drug in the world: Weed. It can either ruin your life or make it better. Here's what it does to you (backed by science):

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Seven lessons every parent should teach: Thread// 1.

I know I need 8+ hours of sleep. But last night, I was with friends until midnight and had to wake up at 6 am. Luckily, I had learned that high doses of creatine - when sleep-deprived - enters the brain quickly and acutely increases mental energy. So, I got through the day as

The lessons that calm your mind are often simple. Advice from a Monk that will help you manage anxiety 👇

Behind every strong person is a hard story. But strength wasn’t forced on them. It was built — one response at a time.

If it feels uncomfortable, good. That’s your nervous system updating.

How many of you write with first coffee ☕️ of the day?

Nobody talks about how exhausting it is to be at war with yourself 24/7. Like you wake up and immediately the negotiation starts. Do I do the thing or avoid the thing. And the avoiding always wins. And you already know why. You just don't want to say it out loud.

The most effective networking strategy has nothing to do with conferences, cocktail hours, and cold emails. — Do interesting things —Share them publicly Repeat those two strategies and you become a magnet. Like-minded people will come to you.

Behind every strong person is a hard story. But strength wasn’t forced on them. It was built — one response at a time.

Play your part:

Your thoughts and actions match the frequency of those who you surround yourself by.