As someone who values scientific rigor, I’m honored to have an article featured on the Institute of Human Anatomy 🧠 @AnatomyLab Curious what happens to your brain under high cognitive load? Check it out here:

I know I need 8+ hours of sleep. But last night, I was with friends until midnight and had to wake up at 6 am. Luckily, I had learned that high doses of creatine - when sleep-deprived - enters the brain quickly and acutely increases mental energy. So, I got through the day as

If you’re an executive, leader, or business owner, try this: • Get morning sunlight • Avoid screens the first and last hour of your day • Take one strategic 5–10 min breathing meditation break during your day Enjoy your performance reaching new hights

3 ways to increase your energy and vitality

Meditation and NSDR. Working toward ambitious goals takes an extraordinary amount of work. Thats why mental energy management matters. -NSDR is a fantastic tool for taking a strategic break and recharging mental energy. -Meditation is the best way to train the brain for

I’ve been writing my newsletters for almost two years now. At first, it was just for fun. But now I want to take it seriously and build a coaching business based on all the knowledge I’ve gained. Still, getting clients is so hard...

I worked in a professional soccer academy for 3 years. It taught me: *Mindset matters more than talent *Load management is more than just physical load *My passion for performance and optimization is best applied outside professional sports

Looking for people who are looking for guidance in the longevity/biohacking world. Any tips on where to find them?

Morning: Get sunlight, wait ~90 mins before drinking coffee, and meditate. Daytime: Get sunlight, take strategic breaks. Evening: No phones, screens, news, or movies in the last 60 mins before bed. This is mental energy management 101.

I’m currently reaching out in various groups and online communities to learn what people truly need within longevity and productivity. Building my own business is a big dream of mine, but I’m still searching for ideas that people actually need So far I havent been able to get

Unknown source of chemical exposure: sportswear. When we sweat and get warm during exercise, our skin becomes more permeable, making it easier for certain chemicals in clothing to be absorbed. Some synthetic fabrics and treatments can contain: *PFAS (“forever chemicals”) –

Hi all, I’m a 28-year-old Dane with a big entrepreneurial dream. For the past 2.5 years I’ve been working at an ambitious longevity startup, and alongside that I’ve been running a newsletter for about two years. I’ve long wanted to build some kind of coaching service around

I did many things to increase my testosterone. Replacing my personal care products was one of them. And now, testosterone is back up in the high end.

One place that shocked me was personal care products. I was using body wash in 3-in-1 "super something" shower gel and wore a deodorant with a jacked guy doing the commercials. But that stuff is filled with chemicals that disrupt my endocrine function - amongst other things,

Many things impact this: *Inactive lifestyle *Bad food *Obesity But one thing shocked me: Poison...Toxins... We're surrounded by them everywhere we look.

So, I looked more into the reference values and found a surprising trend. Much evidence points to the fact that men's testosterone levels are decreasing. Like for example here, where scientists measured 991 men over 20 years: *Men aged 51-60 in 1982: ~600 ng/dL *Men aged

In 2024 I measured my testosterone for the first time. I was shocked.. although the results weren't that alarming. According to reference values, I was in the lower end of "normal". But I was 26 years old - testosterone should be sky high.

I trained my brain to sustain focus. Now I see the results: -Better at work -Able to create a startup -More present in conversations I can show you exactly how. Comment “Focus” if you want in.

3/10 founder has not learned how to manage their mental energy - this is what Im here to change

My last surfing trip became a turning point for me. Six weeks in Sri Lanka marked the end of an extremely stressful time in my life. Two and a half years working at an ambitious longevity company while building my own audience (the most anti-longevity period ever). The travel

Can you “recharge” your dopamine? Sleep is the most effective natural way to restore dopamine sensitivity. During the day, NSDR (Non-Sleep Deep Rest) or short relaxation protocols (~10 min) can help reduce stress and reset neural activity, supporting dopamine function. Small