Munster Strength & Conditioning
@MunsterStrength
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Munster High School Strength & Conditioning Program. Pride in Excellence | Mustang Mentality | ROLL STANGS Head Strength Coach - Riley Edgerton
Munster, IN
Joined May 2015
We WANT TO create leaders… that’s why we DEMAND EXCELLENCE. We coach our kids hard, we ask a lot out of them, and we challenge them everyday! We cultivate a MENTALITY for our student-athletes to grow up and lead others! #MUSTANGMENTALITY
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Senior Night W! Mustangs complete a reverse sweep of Kankakee Valley 3-2. #wearemunster #rollstangs
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Tues/Thur. has been going on for a few weeks
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Student asks “Coach, my sports season ended, and I’m not in the class what should I do…? Answer: Come to AM Weights - M/W/F Don’t just have your teams come in during the season because you can make it mandatory, hold them to a standard and have them train year-round
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5RM / 3RM Testing this week! Coach Edgerton setting the tone this AM. LETSSS GOOO!!! Remember: Cleans: A. set-up tight, take the slack out B. Silence below knees, violence above C. 6” drop… trust your front squat Front Squat: A. Set-up tight, fill the beach ball B. Depth
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🏆 Don’t Forget! 🏆 It’s Nomination Month for the NHSSCA! 💪 Take a moment to nominate a deserving coach for recognition — National, Regional, or State Coach of the Year, or even the Hall of Fame. 🌟 👉 Nominate today and celebrate those making an impact! 🔗
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Congratulations to Hannah Ingersoll! She was a 7th-place medalist at the @IHSAA1 girls golf state finals!! #wearemunster #rollstangs #eliteSTUDENTathlete
@JEDtvSportsNet @nwi @PostTribSports @RRSNIndiana @TheRSN
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NCC Girls Cross Country Champions! Way to go girls! The boys finished 4th which is a big improvement from last season. #rollstangs #wearemunster
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Munster football wins the Battle of the Bridge 35-0! @JEDtvSportsNet @nwi @PostTribSports @RRSNIndiana @TheRSN @MunsterStrength @MustangsHSFB @NWIndianaLife
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Athlete trying to get better? Do these things every week! 1. Max-effort short sprints 2. Max-effort long sprints 3. Vertical jumps 4. Broad jumps 5. Landings from high boxes 6. 1-2 heavy upper lifts 7. 1-2 heavy lower lifts 8. Do 1-7 in multiple planes
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7th & 8th Grade Future Mustangs: 7th grade on left side and 8th grade on the right side. Two different programs same expectations. - Everyone in black shirts, unless they had perfect attendance last year = Red - 6th grade in the field-house working with KBs/PVC
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Talent is overhyped. Championship teams are built on: 1. Showing up on time 2. Working hard 3. Being coachable 4. Earning trust 5. Embracing roles 6. Making winning plays 7. Positive energy 8. Clear communication 9. Tough under pressure 10. Team first The little things win.
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4th Period - Upperclassmen School Spirit Week is getting out of control!
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3rd Period - Upperclassmen Same as Young Guys - More Intent + Snatch Complex
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First Period - Freshmen A. Overhead Squat Tag ✔️ -PVC/25/45lb A2. Box Jumps✔️ B. Bench Press (Tempo= Teach Tech.) B2. Chin-ups
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LARGEST CLASS - 6th Period Upperclassmen 💪🏼💪🏼
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