5 pax take on a preseason baseball beat down @F3BeechHouse.

8 pax post for some fun around @F3BeechHouse. Everyone loves to Bear Crawl. @F3LexSC #F3Counts

Your BB is live https://t.co/KT6ikkfvHZ

18 pax show up for a sweat fest and welcome the Midlands tour to @F3BeechHouse. Great work men. @F3LexSC

They say it’s like riding a bike, I say it’s like getting back on the horse. @brentoc6 is back in the saddle again as your Q tomorrow. He promises a workout worth your while. Set the alarm, and let’s get back to it for another week of putting yourself 1st. @F3LexSC

5 pax participate in legs and arms day @F3BeechHouse @F3LexSC

On the 2nd day of Masters Week there is much talk about a certain legend showing up. It’s not a tiger or a golden bear, it’s the LEGEND of beat-downs, BeechHouse’s one and only Muggy Tape. Post at 5am to get right for your day. @MuggyTape @F3LexSC #BeBetterThanYesterdayYou

All of the pax running the @DamToDamRelay, trust your training...unless you didn't train 😬 Regardless, run hard and have a blast. Make some memories with your team. Huge #TClaps go @F3PaperJam and @F3Juice for putting it all together for a great cause!

Big announcement time at The Beech tomorrow morning. @rsdennis17 has the Q and will be sure to introduce a worthy beat down. Post at 5 a.m. sharp to see what all the hullabaloo is about! @F3LexSC #f3counts

Muggy Tape attempts to keep the PAX of Beech House warm tomorrow ITG. Tall task but we know he's up to it. Post at 5 a.m. sharp to see what he has in store! @F3LexSC @MuggyTape #f3counts

She Shed has the Q tomorrow morning at The Beech. Post at 5 a.m. sharp to receive your Thursday beat down. Rumor has it that the suck factor will be high. @F3LexSC @FrankBarksdale3 #f3counts

2022 is almost here and The Beech is ready to close out 2021. Come take on the "you vs you" beat down known as The Tidal Wave. Post at 5 a.m. sharp to get better! @F3LexSC #f3counts

https://t.co/kEvc2RvusZ

5 Pax post @F3BeechHouse to grind through 4 corners of fun. @F3LexSC #F3Counts

Rumor has it that @MuggyTape has some shenanigans planned in the morning at The Beech. Post at 5:00 a.m. sharp to find out what they are. Work will be done! @F3LexSC #f3counts

We celebrate our 2nd anniversary at The Beech tomorrow! (actually a day early but that's how we're rolling) Come post at 5:00 a.m. sharp for a triple lead Q by @MikeHill1236 @MuggyTape and @FrankBarksdale3 Work will be done and betterment achieved! @F3LexSC #f3counts #webetwo

@F3splatter has the Q tomorrow at The Beech. Post at 5:00 a.m. sharp to see what he will throw out there. Work will be done! @F3LexSC #F3counts

Rug Master has the Q tomorrow morning at The Beech. Post at 5:00 a.m. sharp to beat that weekend dust off. Work will be done! @F3LexSC @brentoc6 #f3counts

Looks to be a wet one in the a.m. but @FrankBarksdale3 has the beat down "covered". Post at 5:00 sharp to get better and work will be done. @F3LexSC #f3counts

6 of @F3_CAT finest post to climb up and down the ladder. Good work men. #F3Counts @F3LexSC