MTL37: The Dynamic Skill Progression Exercises #calisthenics #podcast #bodyweightexercise #gymnastics #progressivetraining

Kip Reps.Often used for Pull Ups and Muscle Ups, it is naughty, but when you are learning, you've just got to get reps in and this can be a great way to do it. #calisthenics #muscleup #pullups

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MTL51: Isometric Breathing - How To Hold Skills For Longer By Learning To Breathe #calisthenics #bodyweighttraining #isometrics #breathe #podcast

The Progressive Calisthenics Training Secret: Variations. There are more variations for some exercises (like push ups) than others, but you can basically get as creative as you want!. #calisthenics #bodyweighttraining

Jump Squats - Plyometric Legs Training.#calisthenics #legday #jumpsquats #squats.

Crowstand

Your Progression Is Inevitable. All it takes is for you to keep training and you will build over time. #calisthenics #bodyweighttraining

Shoulder Mobility Stretch Routine.#calisthenics #shouldermobility #gymnastics.

Mini reps.Mini Reps are where you just sit in the middle of the rep, don't go all of the way up, don't go all of the way down. Instead sit in the middle and just try and work within the rep. #calisthenics #bodyweighttraining #progressivetraining

Single Leg.Single Leg Progressions leave one leg tucked up into your chest, and the other one gets extended straight out. This is easier than a straddle but harder than an Advanced Tuck because it makes one side of your body hold the Ful. #calisthenics

The One Workout Framework – How To Fit All Your Calisthenics Training Into One Session

Handstand Dismounts – How To Get Out Of A Handstand Safely -

Calisthenics Skill Training At Home #calisthenics #homeworkout #trainingathome #calisthenicsathome

MTL59: How To Be Your Own Coach - Why You Should Be Recording Your Training And When #calisthenics #bodyweightexercise #podcast #fitnesspodcast #beyourowncoach

MTL61 - The 2 Types Of Pull Ups And The Differences Between Them #calisthenics #bodyweighttraining #podcast #pullups

Scapula push ups

Inverted Hang Tucks are a great dynamic variation of the inverted hang which will help you learn to stabilise yourself upside down whilst transitioning between tuck and straight positions.#calisthenics #gymnastics #coreworkout #gymnasticsrings

MTL41: Calisthenics Training Outdoors #calisthenicspodcast #calisthenics #podcast #gymnastics #bodyweighttraining

Scapula Stability Exercises - Strengthen Your Shoulders.#calisthenics #shoulderstability #scapulaexercises.

Pull Up Technique – Improve The Quality Of Your Pull Ups.Pull Ups are one of the most infamous bodyweight exercise, and other than push ups are probably the most widely used as well. But pull ups are hard, and most people would struggle to do ….