Monash Nut/Ex Clinic
@MonashNutrExer
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Sports dietetic clinic & research team @MonashNutrition @MonashUni. Focus on exercise & the gut, post-ex recovery, sodium in endurance athletes & active ageing.
Melbourne, Victoria
Joined May 2017
Representing @MonashNutrExer at @CASEMACMSE #CASEM23 conference 2023. Poster topics: - Exercise associated bacteremia. - Amino acid beverage and Exercise Induce Gastrointestinal Syndrome (EIGS). - Age differences in EIGS. - FODMAP and EIGS. Learn more ➡️ https://t.co/UxiqGKH1yd
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Don’t miss Rachel Scrivin’s poster at #CASEM23 The impact of a 48-hour high carbohydrate diet, with high or low FODMAP content, before endurance exercise. March 8 - 11, 2023 #BackinBanff
@usceduau @MonashNutrExer @CASEMACMSE
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Don’t miss this poster from Kayla Henningsen at #CASEM23 The Impact of Two Compositionally Different Amino Acid Based Beverage Interventions on the Prevention of Exercise-Associated Bacteremia in Response to Exertional-Heat Stress #BackinBanff
@MonashNutrExer @CASEMACMSE
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Don’t miss this poster from A/ Prof Ricardo Costa at #CASEM23 Amino acid-based beverage interventions ameliorate heat and exercise-induced gastrointestinal syndrome in response to exertional-heat stress. March 8 - 11, 2023 #BackinBanff
@MonashNutrExer @CASEMACMSE
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Are you attending #CASEM23? Don’t miss this poster from Pascale Young The impact of 2h exertional heat-stress on #EIGS and exercise-associated gut symptoms in masters versus young adult endurance athletes. #BackinBanff
@MonashNutrExer @CASEMACMSE 👉 https://t.co/aMoJQSk88W
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🧵Latest #systematic literature review from @MonashNutrition Chris Rauch and team- Effect of #prebiotics, #probiotics, and synbiotics on #gastrointestinal outcomes in healthy adults and active adults at rest and in response to #exercise 👉 https://t.co/4WnJ1kH0OL
#EGIS #running
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🧵1/6 Today is World Duchenne Awareness Day! Let’s take a look at the latest #DMD research from @MonashNutrition and team. The Relationship between #Obesity and Clinical Outcomes in Young People with #Duchenne Muscular Dystrophy 👉 https://t.co/4ZeifuHNJr
#WDAD2022
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We have put together this methodological resource manuscript, to support practitioners in assessing the research quality of potential intervention strategies, and guide the next generation of #exercise gastroenterology researchers. Find out more: https://t.co/JPxSiCktqH
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A big congratulations to @MaxineBonham on her recent promotion to Professor! Very well deserved 👏👏 @MonashUni @Monash_FMNHS @SCSMonash
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Are you a Distance Runner?🏃 Join us in understanding if pre- and probiotics reduce gut problems during distance running. ▶️ https://t.co/7qVIedXmym
#guthealth #stress #ultrarunning #trailrunning #probiotic #running #sportsnutrition
@SportsDietAust
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➡️ Further research is required for other body-specific position modalities /sports such as open water swimming, kayaking, rowing and enduro-motocross.
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➡️When running & cycling exercise is performed with similar duration, intensity, ambient condition, & w/ confounder control, the exercise modality (at steady-state endurance exercise with heat stress) does not substantially impact the magnitude of EIGS or associated GIS severity
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Key points 👇 ➡️The aim of the study was to determine the impact of running and cycling exercise modalities on the magnitude of EIGS and associated GIS, using a parallel group design.
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🧵Proud to share our latest research: The impact of exercise modality on exercise-induced gastrointestinal syndrome (EIGS) and associated gastrointestinal symptoms (GIS) available @_JSAMS 👉 https://t.co/Tvo4lGb2aa
#running #cyclying #sportsnutrition
@nextlvlnut
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Quick break from maternity duties to share this publication I'm very proud of. 1st study ever to investigate the association between #ultraprocessed food (UPF) intake and #cognition in #olderadults 1/7 https://t.co/9dNBrJuwwb
pubmed.ncbi.nlm.nih.gov
UPF consumption was associated with worse performance in Animal Fluency among older people without pre-existing diseases. Decreasing UPF consumption may be a way to improve impaired cognition among...
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Great to collaborate w/ @Jeukendrup on this series of short blogs on electrolytes for athletes. It's always really satisfying to take your own research (plus what you learn from others along the way) & translate it like this. Thanks for the invite Asker!
mysportscience.com
There are many discussions in sport, and people disagree on many topics, but one thing everyone seems to accept as common knowledge is that electrolytes are important. At the same time, it is also...
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The low FODMAP diet is a diet low in fermentable sugars prescribed for the symptom management of #IBS. However, could we use the low #FODMAP diet for other gut conditions? @JessBersa from @MonashNutrition & @tuck_caroline explore the evidence. ➡️ https://t.co/HipjSXDQs6
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The Influence of Biological Sex and Fitness Status on Markers of Recovery Optimisation in Response to Prolonged High Intensity Interval Exercise https://t.co/ipHaTya54n
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The Effects of an Acute “Train-Low” Nutritional Protocol on Markers of Recovery Optimization in Endurance-Trained Male Athletes https://t.co/nechmuOa6R
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Does the Nutritional Composition of Dairy Milk Based Recovery Beverages Influence Post-exercise Gastrointestinal and Immune Status, and Subsequent Markers of Recovery Optimisation in Response to High Intensity Interval Exercise? https://t.co/rSWfiGqRaw
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