The answer to how to make great learning, according to neuroscience, is a combination of safety and significance. @6secondseq #learning #EmotionalIntelligence

A great free resource to build your coaching knowledge, skills and portfolio!

3 difficult emotions + what they mean 💙 Emotional literacy can be a helpful place to transform our pain into powerful growth 🌻 #EmotionalIntelligence

Increase #SEL within your subject with these quick 3 ideas 👇🏼

Did you know it takes approximately 6 seconds for our emotions (chemicals) to be produced, broken down and absorbed within our bodies?!

A meaningful #coaching agreement has the power to: - Move into a process for change - Provide mutual clarity - Give the coach permission to engage with more substantive communication - Build a natural way to move the session toward committed action https://t.co/u3bWdWytYC

Our reactions happen in cycles - it is when we consciously intervene into these cycles that we move from reactive to responsive. #EmotionalIntelligence #eq #sel

Meaningful May - Day 5: Let someone know how much they mean to you and why https://t.co/QObG6cBwR2 #MeaningfulMay

“SEL is not a quick fix. But it will put us on the pathway to recovery, which we know is going to be a long-term process.” – @caselorg CEO Dr. Aaliyah A. Samuel, Ed.D., on the state of social-emotional learning #SEL

Meaningful May - Day 1: Do something kind for someone you really care about 💕 https://t.co/QObG6cjVZu #MeaningfulMay

We don't simply "get over" grief. We learn to "walk with" grief. Grief changes us. It rewrites us. And we in turn rewrite our lives with it.

Each month I share a free resource for educators with some #EQ insights from my own personal experiences - click and subscribe 👇🏼

We get education on almost all aspects of our lives but next to no education on emotions, yet education on emotions helps us to know and be ourselves and experience the world in all its beauty #emotions #emotionalintelligence

Your #EmotionalIntelligence Question Of The Day: Q: Are empathetic people "too soft"? A: Empathy does not mean “permissive” or “passive.” In fact, someone who is highly empathetic will often communicate “hard things” in a way that the person can hear.

Gentle acceptance. We can't control every situation, and struggling with the emotions that come with tough times, makes us feel worse. When we gently accept it's beyond our control, we grant ourselves the freedom to move beyond it. Acceptance is the pre-requisite for change.

Many of us live in a state of comfortable hibernation, developing various strategies to defend ourselves from hurt and pain, and to keep ourselves free from risk of failure and exposure to the judgments of others #hurt #pain #failure

"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice." –@JamesClear

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Striving to be perfect or perfectly happy will only set you up for frustration and failure.

Trust - the platform for vulnerability and growth. How do you create a safe learning environment that fosters trust?