Jacob Miller
@Miller_Perform
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Miller Human Performance / Sport Scientist: Forge FC
Hamilton, Ontario
Joined July 2012
Non-competitive speed work: - Technique development - Lower CNS stress = easier recovery Competitive speed work: - Higher intent and outputs - Higher CNS stress = harder recovery (Also why games will always be more stressful than practice, even with workloads matched)
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Consider this a warningโฆ ๐ฑ The ATG cult can be found anywhere. Be sure to arm yourself with basic critical thinking skills and at least an ounce of creativity everywhere you go ๐ซต
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FORGED IN FIRE ๐จ๐ฅ No team has EVER gone undefeated this long in #CanPL history โ congratulations to @ForgeFCHamilton for a record 15 matches without a loss ๐
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A major cheat code in life: Being a pleasure to deal with. Kind when others arenโt. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.
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Introducing your 2025 Forge FC Soccer Operations Staff ๐ซก ๐ | https://t.co/LwsKafiQOP
#TogetherWeForge
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nobody is coming to do an honest audit of your time and energy for you only you can face the truth of how you are living your life, and whether itโs the life you know in your heart you are actually capable of living
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For the past two years, my mom has struggled with debilitating back pain. She's tried everythingโinjections, medications, countless doctor visitsโbut nothing provided lasting relief. Eventually, she decided to move forward with back surgery. Before she committed, I asked for one
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The CPL Shield is heading to Hamilton! ๐ @ForgeFCHamilton are the 2024 #CanPL regular season winners ๐จ
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Introducing your 2024 Forge FC Coaching Staff ๐ซก ๐ | https://t.co/SElLKsfCUF
#TogetherWeForge
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My experience with HRV tracking ๐
when I reflect on my experience with trackers of all kinds itโs always been something like, get some data to calibrate and confirm your intuitions, and then ditch the tracker and trust the intuition
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if you make a really good plan and you stick to it really hard you can protect yourself from letting anything transcendently amazing happen to you
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๐ข๐จ๐ง ๐ก๐ข๐ช. ๐๐น๐น ๐ฐ ๐๐น๐ผ๐ฟ๐: ๐ง๐ต๐ฒ ๐ฎ๐ฌ๐ฎ๐ฏ ๐๐ฃ๐ ๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐ฆ๐๐ผ๐ฟ๐ ๐ ๐ฝ๏ธ WATCH FULL DOCUMENTARY: https://t.co/GVSa0AeUNa
#ForgeFC | #CanPL
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ICYMI: Our nominees and finalists for the 2023 @CPLsoccer Awards are in! Here is everyone and what they're nominated for โคต๏ธ #ForgeFC | #CanPL
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๐๐ข๐ก๐ง๐๐ก๐๐ก๐ง๐๐ ๐ก๐๐๐๐ง๐ฆ ๐๐ฅ๐ ๐๐๐๐ ๐ It's great to see you again, @TheChampions! #ForgeFC | #CanPL
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Play makes for good warm ups ๐
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Here is the updated CPL Playoff bracket after today's matches! The North Star Cup will be lifted in Hamilton, but will it be @ForgeFCHamilton, @CPLCavalryFC or @Pacificfccpl celebrating? ๐ #CanPL
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WE'RE HOSTING THE 2023 CPL FINAL ๐ OUR FIFTH-STRAIGHT FINALS APPEARANCE ๐ฅ ๐๏ธ| https://t.co/lV7YQ5hTXc
#ForgeFC | #CanPL
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I made the video I wish I had as an athlete ๐ This is for those without access to quality strength and conditioning coaching who have to figure it out on their own. https://t.co/LdvlzxSnNq
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