@lynnchu Research “Arjuna” (terminalia Arjuna) and “Hawthorn Berry” (from Rose family) natural herbs to strengthen the Heart ❤️ and decrease irritability like AFib. Used for centuries (since 500bc) in Ayurvedic medicine. Chemical laboratory studies showed that arjuna may contain

@lynnchu Research “NAC” (N-acetyl cysteine) a natural over the counter (OTC) food supplement For all respiratory symptoms - cough, wheeze, mucus, sniffles. Clears lungs and breathing improves. That plus “Glycine” the body (Liver) uses to make Glutathione (also OTC) a powerful natural

@AbrisGains EMULSiFiERS… ⬆️ Risk for type 2 diabetes (DM)/ obesity. They disrupt Gut microflora, cause inflammation. Cause ❇️ ‘metabolic syndrome’. These found risky: 1. tripotassium phosphate (E340) — 15% increased risk per increment of 500 milligrams (mg )per day 2. guar gumTrusted

@Artofphysique_ CLoVES “Syzygium aromaticum (clove) is a traditional spice that has been used for food preservation… Several reports documented the analgesic, antioxidant, anticancer, antiseptic, anti-depressant, antispasmodic, anti-inflammatory, antiviral, antifungal, and antibacterial

@BarbaraOneillAU Have found spicey Herb Teas with natural zero calorie sweeteners like Stevia or Monk fruit (as liquid drops or crystals) can divert from temptation to snack. Spicey like: cinnamon, ginger, clove, peppermint… Healthy Herb Teas: ✔️ “Yogi Tea” - several spicey teas. See their

PALEO Packaged Foods 1st Edition ✳️For the quick cook read the LABELS. Watch for Carbo amount per serving, presence of seed oils or sugar/ cornstarch/ maltodextrin, whether GF or lactose free. Healthy OiLS: Look for olive 🫒, coconut 🌴 or avocado 🥑 oils. Butter. Eventually

@womenFit_ Healing DiETs: ✔️KETO = high protein, high fat, no carbos ✔️PALEO = moderate protein & fat, low carbos (about 60 to 80 gm/ day). Carbos in fruit/ veggie form. (Regular diet may have up to 250 gm of carbo’s or more.) ✳️Both healing DiETS reverse 1️⃣ insulin resistance & 2️⃣

@womenFit_ Sugar cravings Look for Paleo (low carbos) type snacks when sugar cravings strike: ✔️NUTS - pecans, pistachios, walnuts, macadamia best. These are Low in oxylates. ✔️CHEESE - with whole fruit slices (apple, pear) or alone. Parmesan cheese is best. “Parm Crisps” makes cheese

Updated… Best ViNTAGE CHRiSTMAS Movies for Nostalgia - ✔️YouTube & https://t.co/x5qmCh8W2T 1️⃣ All that Heaven Allows - 1955, J.Wyman, R.Hudson, A.Moorhead 🎄 2️⃣ Bachelor Mother - 1939, Ginger Rogers, David Niven, Charles Coburn 3️⃣ Bishop’s Wife - 1947 Grant & Young, Niven 4️⃣

@tracybeanz ✳️Some ideas 💡 for Anti-inflammatory Nutrition transition: Vegies, Protein, Fat/Oil. Raw or whole Fruit. Low sugar/carbos & low grain. Herb Tea. Water. ✔️To cut “sugar cravings” = Nuts or Yogi Tea with or without Stevia/ Monk fruit. Yogi Tea is tasty and also multi-good

Updated… Best Vintage Christmas Movies for Nostalgia - ✔️YouTube & https://t.co/x5qmCh9tSr 1️⃣ Bishop’s Wife - 1947 Grant & Young 2️⃣ Beyond Tomorrow - 1940 Famous character actors 3️⃣ Christmas Carol - 1951 Alastair Sims 4️⃣ Christmas in Connecticut - 1945 Stanwyck & Morgan 5️⃣

@TheCinesthetic Best Vintage Christmas Movies for Nostalgia 1️⃣ Bishop’s Wife - 1947 Grant & Young 2️⃣ Christmas Carol - 1951 Alastair Sims 3️⃣ Christmas in Connecticut - 1945 Stanwyck & Morgan 4️⃣ Holiday Inn - 1942 Crosby & Astaire 5️⃣ It’s a Wonderful Life - 1946 Stewart & Reed 6️⃣ Magnificent

@RealSLokhova The Star Story: Sun (ego) in 22 Aries ♈️ has a fighting attitude. Lends courage to the spirit. Sun opposite Uranus 20 Libra ♎️ Rx indicates a headstrong rebel tendency, apt to stick to a contrarian opinion even in the face of contradicting fact. Uranus is the planet of

Evaluation Tool - is it a PsyOp? (Brain Wash) 1️⃣ TiMiNG ⏰ - Coincidence with other Events 2️⃣ EMOTiONS MANiPULATED - Does it promote Fear, Anger or Guilt without objective evidence? 3️⃣ UNiFORMiTY - Repeats Codes & Key 🗝️phrases ex. “Don’t give up the Ship” 🚢 4️⃣ OMiSSiON -

@RedWave_Press It’s a mutual love match. Astrologically they are VERY compatible. But why? It’s the Divine Universe’s sense of humor. Because ideologically they are very different in how to reach their goals. Mamdani is the rebel Communist, a Stalin & Fidel look alike starwise and Trump is the

@ScottJenningsKY Trump vs. Zohran - how will they connect? SUMMARY - They will surprisingly get along well together. Zohran will attempt to be the fancy young buck to the oldster Trump, but will end up bowing to Trump’s superior political instincts. Reluctantly, Zohran will end up secretly

Add Venus in Scorpio ♏️ 10th house. Love (Venus) of mystery (Scorpio) in the house of career (10th).

JANE AUSTEN December 16, 1775 Writers ✍️ & their Stars ⭐️ ✅ Sun/ Mercury Sagittarius ♐️ 3rd house - communicator ✅ Neptune conjunct ascendant - access to subconscious ✅ Moon conjunct Saturn 1st house - disciplined emotions, able to work alone long hours ✅ Jupiter conjunct

TOM CLANCY (houses unknown) April 12, 1947 Writers ✍️ & their Stars ⭐️ ✅ Venus/ Mercury Pisces ♓️ mental access to the subconscious, conjunct Mars Aries ♈️ - boldly able to express it outwardly. ✅ All trine Jupiter Scorpio ♏️ - access to publishers. Pentacle pointing to

AGATHA CHRiSTiE - September 15, 1890 Writers ✍️ & their Stars ⭐️ ✅ 5 planets in 9th house of publishing Including Moon conjunct Mercury Libra ♎️ - mental access to subconscious (moon). ✅ 3rd house of communication in Pisces (the subconscious) with ruler Neptune in 6th house of