Mental Perspective
@MentalPerspect
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@mehep4u Making #mentalhealth a priority. ~ Karen B. IG: @mentalperspect #MIStigmaFighter #Faith #Law #MHatwork #MHinschool ~ Are you ok? RTs#Endorsement
Canada
Joined March 2014
Five Tips for a Healthy Holiday Season ⭐️ Treat yourself as you would your best friend. Be kind and compassionate. Forgive yourself for any lapse in judgement and when you make a mistake. #Christmas #holidayseason #mentalhealth
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Helping Children Deal With the One Constant in Life: Change- #mentalhealth #children #parenting
https://t.co/81Boxl1xpf
psychologytoday.com
Transitions can stir big feelings in young children, even when nothing is “wrong.” Steady, emotionally present caregiving helps them build resilience through everyday change.
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Some ideas for getting off your phone and into the real world! 💕
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Schizophrenia myths vs facts: What this serious mental illness really looks like- #mentalhealth #schizophrenia
#mentalillness
https://t.co/ScQbtFP6jG
businessreport.co.za
This article delves into the misconceptions surrounding mental illness and the urgent need for empathy and understanding.
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Why You Should Ask Your Therapist About Their Use of AI- #mentalhealth #therapist #psychology
https://t.co/RNCp4fwm7n
psychologytoday.com
Artificial intelligence is creeping into person-to-person therapy in ways you might not expect.
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Today, tomorrow, and every day after, your mental health matters.
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It can be a tough time for some people during this season. Please remember ⭐️ ➡️You Matter ➡️Help is available ➡️You are not alone #mentalhealth #holidayseason #reachout #ChristmasEve #Christmas #wellbeing
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A conversation at a time can save a life. #BecauseEveryLifeMatters
#MentalHealthMatters
Many people feel lonely during the #HolidaySeason for many different reasons. It’s a good time to check on friends and family. #OneConversation can save a life.
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3 Proven Habits That Boost Happiness Fast - #mentalhealth #mentalwellness #happiness #psychology
https://t.co/JaxLIG2ie2
psychologytoday.com
Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.
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In case you need to hear this: ⭐️ 👁️You are seen 👂 You are heard 💕You are loved Hold on to life, you matter and your mental health matters. #mehep4u #mentalhealth #mentalperspective
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"Say 'no' when needed: Don't be afraid to decline invitations or additional responsibilities if you feel overwhelmed." ~ Navigating the Holidays: Self-Care Tips for the Holidays #MentalHealth
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🎭 Expression through role-playing is a powerful tool for healing & learning in mental wellness. It allows people to safely explore emotions, practice coping skills, and grow in a supportive, engaging way. 🌱💪 #MentalHealth #HealingThroughPlay #CopingSkills
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A better understanding of mental ill health is crucial - #mentalhealth #mentalllyill #mentalperspective
https://t.co/ii4zd7E2SE
theguardian.com
Letters: Sagal Hassan and Dr Lisa Williams respond to the news that Wes Streeting has asked experts to investigate whether normal feelings have become ‘over-pathologised’
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Hello world, it is the holiday season. It is tough for some, but hang in there; you can make it. #mentalhealth #mentalperspective John 1:9 “The one who is the true light, who gives light to everyone, was coming into the world.”
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5 Types of Hobbies That Can Build Self-Discipline- #mentalhealth #psychology
https://t.co/JGtx9IHsNf
psychologytoday.com
How hobbies build discipline without you trying.
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'A listening ear really does help': Volunteer says mental health is especially important during holidays- #mentalhealth #holidayseason
https://t.co/94GqTcqt1N
spectrumlocalnews.com
The holiday season isn't a happy time for everyone. That's why it's important to take care of your mental health, especially this time of year.
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9 Self-Care Strategies for Grief Combat loneliness with effective strategies to nurture your well-being. #mentalhealth #loneliness #psychology
https://t.co/ISsE5nPGSu
psychologytoday.com
When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking support is vital.
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This Tool Could Help Prevent Dementia 5 ways to boost your brain reserve today. - #mentalhealth #dementia #psychology
https://t.co/ko7TIuqrli
psychologytoday.com
These daily practices could help slow and prevent dementia.
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Quarterly Check-in: Addressing mental health in the workplace- #mentalhealth #mhatwork #hr
https://t.co/McybfEaxvW
ohscanada.com
Mental health challenges among Canadian workers are on the rise, with serious implications for employers, employees, and the broader economy. Olga
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It can be tough to get through this time of year if finances are tight. If you’re feeling stressed or anxious about your financial situation, here are three things to try. #FinancialWellbeing #MentalHealthMatters
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