Dutchmen Strength & Speed
@MelroseStrength
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Melrose Dutchmen Strength & Speed
Melrose, MN
Joined December 2021
It’s more than just a weight room upgrade, it’s a space to inspire students to reach their full potential. We are proud to have supported Melrose High School's weight room transformation this past summer. Here’s to a strong school year ahead! 💪 🏋️ #ThielenFoundation
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Our 2nd annual Speed School Throwdown with @MelroseStrength will take place on May 27th & 29th. We are adding two events to this year's competition with the 40Yd dash and Vertical Jump being included. Go Lakers!! 💪💙⚓️💚 #BetterYourBest #SpeedisKing #FastMASS
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Great honor for James! A lot of countless hours and dedicated training continually put in by him. Well deserved!
With an assist tonight, James Rieland has become the Prairie Centre career assists leader. Congratulations James!!! Can’t wait to see a bunch more! #GoNorthStars
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After the dust has settled, here is a breakdown of some data. Some really good improvements have been made. When consistent training happens, the results follow. Keep up the great work Dutchmen! #RaiseTheBar #TheDutchmenWay
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One of the most notable findings after our summer training. Last summer we had 9 athletes hit a max speed of 20 MPH or better. This summer we had 22 athletes hit a max speed of 20 MPH or better! @pntrack
#FeedTheCats
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Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me I’ll DM it to you
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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
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February was another great month of training! The team of the month goes to Men's Basketball. The Female Offseason Athlete of the Month goes to Alyssa Stordahl for the 3rd straight month. The Male Offseason Athlete of the Month goes to Max Welle. #RaiseTheBar #TheDutchmenWay
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Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)
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Really excited to learn from some of the best!
Awesome lineup! @MNStrength members this is an excellent opportunity to learn from local coaches that understand your situation and can relate to what you’re building in your programs!
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A big THANK YOU to our Melrose FFA and these members for their generous donation to the weight room of 2 bags of chocolate milk! Members from left to right: Aiden Hellermann, Grace Herdering, and Gretta Kasper. Pictured with them is their Advisor, Mrs. Seifert. #RaiseTheBar
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Merry Christmas to everyone! Enjoy your time with friends and family.
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The December recognitions are in order. The team of the month goes to the Junior High Boys Basketball Team. Alyssa Stordahl and Austin Eggert were the off-season athletes of the month. Great job by all these athletes on an impressive month! #RaiseTheBar #TheDutchmenWay
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Congratulations to coach Welle on his first win as head coach! #BeACoffeeBean
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Winter off-season training (Iron Dutchmen Development) starts in 3 days. It’s time to elevate your ATHLETIC abilities. It’s time to elevate your TEAM and it’s abilities. It’s time to establish a WINNING CULTURE. It’s time to RAISE THE BAR! #RaiseTheBar #TheDutchmenWay #ItsTime
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Dutchmen, Homecoming is upon us. Here is the schedule as we enter a busy week. Stay focused on the process and continue putting your best foot forward. #RaiseTheBar #TheDutchmenWay
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LETS GOOO!!! Big win for Dutchmen Volleyball tonight! Proud of the way they competed! #RaiseTheBar #TheDutchmenWay
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LETS GOOO!!! Big win for Dutchmen Volleyball tonight! Proud of the way they competed! #RaiseTheBar #TheDutchmenWay
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Dutchmen, here is outlook for the week in the weight room. Make the most of every opportunity! #RaiseTheBar #TheDutchmenWay
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Here is the upcoming week of training. Many opportunities ahead to take advantage of. #RaiseTheBar #TheDutchmenWay
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