I have trained over 100 people on their fitness and nutrition goals. Almost every single one of them didn’t know the answer to the most important question they should be asking themselves around their fitness. “Are you focusing on longevity, aesthetics, or performance?” Here’s

Tattoos are either tribal based or trauma based. They are increasingly becoming trauma based.

Healthy skin comes from what you put in your body. Here are the top 10 foods to eat for younger, healthier skin. Certified by @celestialbe1ng 1. Pasture-raised egg yolks 2. Oysters 3. Beef liver 4. Shellfish (prawns, squid, clams, scallops) 5. Collagen/gelatine (bone

Most people don’t realize skin issues often stem from an unhappy gut. Yes topical treatments can help with acne or dryness But breakouts are usually a sign of indigestion, stress, hormone imbalances, or food sensitivities. You need to heal from the inside

Your genetics are literally dying to be passed on and survive. It’s evolution. Healthy minds attract healthy minds. Healthy bodies attract healthy bodies. To how we smell, see, and even spiritually feel someone. Your health plays a huge role in your social life.

The world is over stressed and over stimulated. People who drink / smoke show better longevity from purpose, social health, and most importantly lack of stress. This doesnt mean doing so makes you healthier, but focusing on that which helps manage stress moderately is good.

HRV before bed is one of the best metrics to determine sleep quality and therefore proper recovery. If you drink, exercise, or do something stimulating before bed your HRV jumps up making it harder to fall asleep and your body takes longer to get into deep sleep. A low

I know multiple women whose health has been impacted immensely by the @ouraring. Using it to track sleep, track their cycle, a form of birth control, and a measurement of stress. It’s a fantastic alternative to hormone disrupting birth control, sleep issues, and cycle variety

For those constantly worrying what others are thinking/saying about you. Realize they are probably doing the same thing, thinking about what you’re thinking/saying about them. Either way, worry about yourself and let others worry about themselves.

It takes about two days a week of strength trainingto get 80% of the results needed to maintain a healthy figure. It takes about one day of strength training every two weeks to maintain a healthy figure.

The thoughts you think become the words you speak The words you speak become the actions you take The actions you take become the life you live

I don’t like using the term work out. I like using the term exercise. Exercise indicates movement and activity in general, allowing you to go however intense you’d like. Workout can sometimes indicate an extreme intense workout session that seems unattainable or not fun.

Every unsuccessful person I know believes the world is rigged against them. Every successful person I know believes the world is rigged in their favor.

We have taken fitness too far to an extreme. Fitness does not have to be boring. Yes, weightlifting is great. Yes, it is one of the best ways to lose weight. But it should not be the ONLY thing you do for exercise. I am a culprit of this, and my life changed drastically

Abiding you take care of your body nutritionally and through proper stretching/movement, strength training beats out any other form of exercise by far

No matter what type of exercise you do, you should do some form of yoga at least once a week minimum

The 3 best metrics to track to see actual results 1) Strength 2) Consistency of exercise 3) Heart rate variability before sleep If anyone improves these 3 things they will be in significantly better shape

The amateur does not know what to do. The master knows what not to do.

To learn, wander. To achieve, focus.

New Year New You challenge! Turn your new year’s resolution into a sustainable habit this year. Win $1000 cash, free supplements, equipment, or free coaching!

Top 10 best breakfast foods if you’re trying to be healthy 1. Eggs 2. Cottage Cheese 3. Greek Yogurt 4. Ground Beef 5. Berries 6. Grits 7. Potatoes 8. Protein Shake 9. Smoothie 10. Cooked Vegetables Prioritize protein and avoid extreme blood sugar spikes. What’d I miss?