Want to be a better human? . Follow @MayoHumanOpProj & @ChrisCampMD for strategies to ⬆️ productivity AND ⬆️wellness. A brand new podcast to help you be the best human you can be. For anyone looking to improve. New episdoes weekly 👉

Challenge of the Week!!! (w/ @Gjax_22 . Do this to form better habits 👇. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for

Did you know that…the most reliable way to predict your future is to…look at your current habits?. To learn more about how to optimize yours, check out this week’s podcast episode. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN

If you want to do a better job forming the right habits, making the good things easy, and making the bad things harder, check this episode out!. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins. 🎧here 👉

“Top Learning Points” from….Ep 19: “Beyond Longevity” . w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

RT @ColinWestMDPhD: 1/ Welcome to Edition 260 of West’s #WellBeingWednesday! Today I’ll introduce a recent podcast I did with @ChrisCampMD….

Interested in longevity???.Think beyond lifespan. Think about VITALITY and HEALTHSPAN! . From Ep 19: “Beyond Lifespan” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. Out now!. 🎧here 👉 or on your favorite podcast

***New Episode Alert*** Out on 7/2/25. Ep 19: “Beyond Longevity” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

Why do you need to define your OWN Values and Purpose???. Learn more here➡️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic

Challenge of the week!!!. From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject

“Top Tips” on starting a weight loss journey from @MayoClinic Nutritionist/Dietician Tara Schmidt…. From Ep 18: “The Truth About Weight Loss”. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject @MayoClinic #HumanPerformance

***New Episode Alert*** Out 6/25/25. Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject

What’s the difference in Values, Purpose, and Vision???. Learn more here ▶️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic

Do you ever lose your cool over small problems? If so, improving your emotional flexibility may be the answer. From Ep 17: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in

***New Episode Alert***. Out on 6/18/25. Ep 18: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in bio. 🎙️. Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human

Top tips on How to Define and Live Out Your Purpose in This Life…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉

Challenge of the week…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite podcast app 🎙️

Do you know your “purpose”? It’s one of the most critical steps to development for all of us! . From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!

***New Episode Alert*** Out on 6/11/25. Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite