Want to be a better human? . Follow @MayoHumanOpProj & @ChrisCampMD for strategies to ⬆️ productivity AND ⬆️wellness. A brand new podcast to help you be the best human you can be. For anyone looking to improve. New episdoes weekly 👉

If you want to do a better job forming the right habits, making the good things easy, and making the bad things harder, check this episode out!. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins. 🎧here 👉

“Top Learning Points” from….Ep 19: “Beyond Longevity” . w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

RT @ColinWestMDPhD: 1/ Welcome to Edition 260 of West’s #WellBeingWednesday! Today I’ll introduce a recent podcast I did with @ChrisCampMD….

Interested in longevity???.Think beyond lifespan. Think about VITALITY and HEALTHSPAN! . From Ep 19: “Beyond Lifespan” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. Out now!. 🎧here 👉 or on your favorite podcast

***New Episode Alert*** Out on 7/2/25. Ep 19: “Beyond Longevity” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

Why do you need to define your OWN Values and Purpose???. Learn more here➡️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic

Challenge of the week!!!. From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject

“Top Tips” on starting a weight loss journey from @MayoClinic Nutritionist/Dietician Tara Schmidt…. From Ep 18: “The Truth About Weight Loss”. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD

From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject @MayoClinic #HumanPerformance

***New Episode Alert*** Out 6/25/25. Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject

What’s the difference in Values, Purpose, and Vision???. Learn more here ▶️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic

Do you ever lose your cool over small problems? If so, improving your emotional flexibility may be the answer. From Ep 17: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in

***New Episode Alert***. Out on 6/18/25. Ep 18: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in bio. 🎙️. Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human

Top tips on How to Define and Live Out Your Purpose in This Life…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉

Challenge of the week…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite podcast app 🎙️

Do you know your “purpose”? It’s one of the most critical steps to development for all of us! . From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!

***New Episode Alert*** Out on 6/11/25. Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite

Challenge of the week!!!. From Ep 15: “Motivating Others” w/ MLB Pitcher, Pablo Lopez (@pablojoselopez). Filled with great insights, stories, and surprising anecdotes!. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!

Just released today!!!. Ep 15: “Motivating Others” w/ MLB Pitcher, Pablo Lopez (@pablojoselopez). Filled with great insights, stories, and surprising anecdotes!. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD