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The Mayo Clinic Human Optimization Project Profile
The Mayo Clinic Human Optimization Project

@MayoHumanOpProj

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Podcast from @MayoClinic & @ChrisCampMD helping people become the best humans they can be. For all humans looking to improve. New episodes every Wednesday.

Rochester, MN
Joined March 2024
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
2 months
Want to be a better human? . Follow @MayoHumanOpProj & @ChrisCampMD for strategies to ⬆️ productivity AND ⬆️wellness. A brand new podcast to help you be the best human you can be. For anyone looking to improve. New episdoes weekly 👉
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
2 days
If you want to do a better job forming the right habits, making the good things easy, and making the bad things harder, check this episode out!. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins. 🎧here 👉
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
6 days
“Top Learning Points” from….Ep 19: “Beyond Longevity” . w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
8 days
RT @ColinWestMDPhD: 1/ Welcome to Edition 260 of West’s #WellBeingWednesday! Today I’ll introduce a recent podcast I did with @ChrisCampMD….
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
9 days
Interested in longevity???.Think beyond lifespan. Think about VITALITY and HEALTHSPAN! . From Ep 19: “Beyond Lifespan” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. Out now!. 🎧here 👉 or on your favorite podcast
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
10 days
***New Episode Alert*** Out on 7/2/25. Ep 19: “Beyond Longevity” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
13 days
Why do you need to define your OWN Values and Purpose???. Learn more here➡️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
14 days
Challenge of the week!!!. From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
14 days
“Top Tips” on starting a weight loss journey from @MayoClinic Nutritionist/Dietician Tara Schmidt…. From Ep 18: “The Truth About Weight Loss”. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
15 days
From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject @MayoClinic #HumanPerformance
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
17 days
***New Episode Alert*** Out 6/25/25. Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD #TheHumanOptimizationProject
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
18 days
What’s the difference in Values, Purpose, and Vision???. Learn more here ▶️ Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧. #TheHumanOptimizationProject @MayoClinic
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
21 days
Do you ever lose your cool over small problems? If so, improving your emotional flexibility may be the answer. From Ep 17: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
24 days
***New Episode Alert***. Out on 6/18/25. Ep 18: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic. Link to full video/podcast in bio. 🎙️. Follow @MayoHumanOpProj for more!. Search “Mayo Clinic Human
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
27 days
Top tips on How to Define and Live Out Your Purpose in This Life…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
28 days
Challenge of the week…. From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite podcast app 🎙️
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
29 days
Do you know your “purpose”? It’s one of the most critical steps to development for all of us! . From Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
1 month
***New Episode Alert*** Out on 6/11/25. Ep 16: “How to Define and Live Out Your Purpose” w/ Carlos Coto, head of Sport Psychology and Mental Performance for @sandiegofc. Knowing your “why” is foundational to all you do!. 🎧here 👉 or on your favorite
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
1 month
Challenge of the week!!!. From Ep 15: “Motivating Others” w/ MLB Pitcher, Pablo Lopez (@pablojoselopez). Filled with great insights, stories, and surprising anecdotes!. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!
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@MayoHumanOpProj
The Mayo Clinic Human Optimization Project
1 month
Just released today!!!. Ep 15: “Motivating Others” w/ MLB Pitcher, Pablo Lopez (@pablojoselopez). Filled with great insights, stories, and surprising anecdotes!. 🎧here 👉 or on your favorite podcast app 🎙️.Follow @MayoHumanOpProj for more!. @ChrisCampMD
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