For anyone else still on their healing journeys with their mental health - validate having shitty days ❤️ become more comfortable with being vulnerable. Rant to a friend. Cry. Talk to someone. However you’re coping, remember that your vulnerability is a strength, not a weakness.

A meaningful life is found in alignment: Being – soaking in the beauty of reality. Doing – contributing to the beauty of reality. Becoming – increasing your capacity for beauty, enhancing both. Being influences doing. Doing conditions your mind and influences who you become.

But with practices like meditation, visualization, and gratitude journaling, you can persistently reinforce new, positive thought circuits. Consistency is key! 🧘‍♀️

Rewiring your mind with positive thoughts isn’t easy—growth is suuuuper uncomfortable! Initial resistance comes from old patterns that have ingrained in your brain and body for so long.

Learning creates new pathways; the habitual act of reinforcing that learning is where the magic 🪄 or 😣 happens. If you keep revisiting negative thoughts, you’re strengthening those connections. But you can choose to build pathways that serve you more instead…

Understanding “neurons that fire together wire together” can be genuinely life-changing! 🔥 When you learn something new, your brain physically changes as neural connections form. Here’s how that helps you build a new brain, a new life. 🧵👇 #Neuroplasticity

I’ve been so mia from the Web3 space the last couple months but I really want to get back into it but also feel overwhelmed??? Definitely missing the @veefriends and @worldofwomennft community 🥹. Any tips on how I should ease my way back in .. 👇👀❤️

I’m hyped to go to Australia 🇦🇺 first week of august - 3 cities - 3 talks and Q&A and I need to create a @veefriends meet up to hug it out .. maybe after the talks - pondering ideas

It’s happening!! Minting now, my first @objktcom edition! 24 tez per edition for the next 7 days. This piece is not digital, but hand-painted and feels like an evolution of all my work pre-dating it. Excited to have this piece be my first edition on tezos ⬇️

Note to self…

So exciting 🤩

Take the small wins. They all add up.

thanks to my best friend @samanthaxhawes , I’ve gained another super BB @BossBeauties 🫶😍 - LOVE HER and I admire her inner strength (talking about my super bb and Samantha) 🥺

Merry Christmas ❤️

🫶

GM ❤️ You do not have to try to make sense or intellectualize your pain and hurt to justify the length of time its taking you to heal. Heal at your own pace without having to search for a valuable lesson in every growing pain.

Patience is the game 💥

This is a reminder that you don’t have to feel grateful for everything. You don’t need to meditate everyday. You don’t need to buy every single self-help book. Create habits that work for you. Some days it might even feel hard to do anything at all - validate that. 🫶

I don't know who needs to hear this but I'm proud of you. You've been through a lot. You've weathered the storm more than once and have learned a lot along the way. Pat yourself on the back real quick, you deserve it👏. Now, keep going. - Sincere Skunk

Happy birthday @garyvee !! So grateful for you. So grateful for all that I’ve learnt from you and really happy to be part of the @veefriends fam! Can’t wait for @veecon 2.0 😍❤️

Between FTX’s fall and Meta’s 11K layoff, yesterday felt like the world was crumbling on all sides. Friends’ posts were thoughtful - but those I called were in tears. If you are seeing this, call a friend. Let’s take care of each other.