The 5-minute journaling technique I've used to help thousands of guys QUIT PORN - Get the training here:

Did I say that? 😅.

RT @GiffLasta: @AdamLaneSmith @MarkQueppet is the guy who coached me out of porn 8 years ago. Best in the business. Highly recommended. htt….

The devil wants you to suffer. Keep you stuck in destructive habits. But his greatest weapon is deception. The truth is, it’s a hostage rescue, not a battle. Your job is to kill the lies and rescue the part of you that’s hurting. You need to know where you’re hurting.

RT @GiffLasta: Here's a classic banger from @MarkQueppet about how this "needs" language is kryptonite for masculinity:. --------------. As….

I hit my turning point in life when I realized: . 1) That my daily behaviors were mostly unconscious autopilot actions . 2) That I had only a small slice of conscious willpower that I could intentionally invest each day. That's when I understood that habit change is king.

You cannot escape discomfort. If you try to run, then it will hunt you down and slowly strangle you. But if faced voluntarily, discomfort becomes the currency to purchase whatever life you want.

You are allowed to use porn. I know that sounds weird coming from a guy who helps men quit porn for a living but it’s true. You can use porn. You are 100% allowed. And paradoxically, owning that truth is one of the most important mindset shifts for actually quitting it.

Single Christian guys only:. What's the biggest issue with the dating culture today?.

✝️ Why are Christian men WASTING their warrior potential?

You’re not a machine. But most men are taught to act like one. We don’t get objectified for our bodies like women do. We get objectified for our output. So we try to become machines…. Then wonder why our emotions start rebelling.

It is impossible to discover who you are without stress. It is easy to maintain a false perception of yourself when you are living a comfortable existence. But when you are pushed to your limit there is no choice but to jettison the untrue because it simply cannot bear.

Fix Burnout with a Mini Dopamine Detox

If your life swings between grinding all day and numbing out at night, you're not winning, you’re burning out. This “work hard, play hard” model?. It's just emotional whiplash. Extreme stress during the day → extreme indulgence at night. But neither one actually creates a.

When you think about living 100% devoted to your highest goals, guys often think of the challenge involved. But the reality is that this is actually peak masculine FUN.

Use my most definitive guide:

You’ve probably heard me rave about the Metascript Method, a 5-minute daily journaling technique to rewire your mind for discipline and clarity. Thousands of guys have used it to quit porn, break bad habits, lock in high-performance routines etc. But many DON’T know that this

Deciding to become a true professional in some area is kind of like a good marriage. You don't let yourself just "fall out of love.". Instead, you commit to falling in love every single day even when it's hard.

Everyone is yelling about how marriage is a scam these days. The problem is that secular marriage =/= religious marriage. They are ENTIRELY different things. Christian marriage is one of the most important and beautiful things on this planet. Secular marriage is a scam.

Apathy in a man is just calcified ambition. You've stuffed your true desires down so hard for so long they've become a wall of concrete around your heart. Smash yourself against that wall and force yourself through the cracks. Acquaint yourself with the painful longings.

There is no skill more practical than framing the sufferings of life as opportunities to glorify God. Love is not a feeling, but it does generate feelings. So when you can frame your suffering as a loving sacrifice to God. EVERYTHING gets better.