The 5-minute journaling technique I've used to help thousands of guys QUIT PORN - Get the training here:

A guy named Jose asked me something powerful:. “How do you stay 100% locked in on your goals every day?”. “Sometimes I think I’m all in… but then I slip and realize I wasn’t as committed as I thought.”. One of the most important mindset shifts you can make is to recognize that.

If your current tools aren’t working anymore, that doesn’t mean you’re broken. It just means you need a better system, one that rewires your brain from the inside out. That’s exactly what my Metascript Method is designed to do. It’s a 5-minute journaling technique that helps.

✝️ Jesus Built a System, You Need One Too

What if I told you the secret to unlocking peak productivity… was to stop working so much?. Here’s the truth. - Productivity drops sharply after 50 hours a week. - 70-hour workweeks produce no more output than 55. - A 4-day workweek boosted output by 40% in Japan. - Cognitive.

If you’ve got any self awareness, you’ve probably noticed that one of your biggest porn triggers is stress and overwhelm. You’re not watching because you’re thriving. You’re watching because you’re cooked. Exhausted. Running on fumes. And you want relief. So here’s how.

The Tyrannical Communist Nature of Porn

I hear people are bummed that the guy who voiced the foreword didn't do the whole book 😁.

RT @GiffLasta: Looks like it's time for your monthly reminder to watch the definitive guide from @MarkQueppet on passing female shit tests!….

RT @cnyplex: I made some fanart of @MarkQueppet in honor to his legacy on helping me and thousands of men, over the years, quit porn and li….

You can’t focus on everything. Most guys can’t even focus on more than three things at a time without their performance taking a hit. Because trying to do everything leads to scattered effort, burnout, and slow progress. But when you narrow your focus, your progress compounds.

Send me your best questions and I'll answer them. Email them to: podcast@frontlineman.com

Ending The Cycle of Addiction with @TimothyReigle (FLMP #003). (00:00) Introduction to the Frontline Podcast.(00:27) Meet Timothy Regal: Overcoming Porn and Sex Addiction.(01:08) Timothy's Early Struggles and the Impact of Purity Culture.(05:23) The Escalation of Addiction and

How To Resist a Degenerate Society

If you’re putting in the work but still feel like you’re falling behind, here’s the problem:. You don’t feel your wins. Most guys skip right past their progress. They think,. “I don’t need to celebrate, I just need to keep grinding.”. But your brain doesn’t work that way. If it.

You cannot escape discomfort. If you try to run, then it will hunt you down and slowly strangle you. But if faced voluntarily, discomfort becomes the currency to purchase whatever life you want.

How to win good feelings from your brain the right way:. Endorphins - Eat well, work out, have sex. Oxytocin - Love God, yourself, others. Dopamine - Pursue meaningful goals. Serotonin - Achieve meaningful goals. In other words: Do good → feel good.

The ultimate life hack is to discipline your dopamine to come from things that serve you rather than merely distract you (or worse).

If you follow self improvement content, you’ve heard this before:. "You’re not getting success because you just don’t want it enough.". That’s not accountability, it’s a lazy cop out. I’ve been a coach for years, and I’ll tell you this. Most guys seeking help are trying.

Many men are addicted to GUILT, and they don't even realize it.