Marc Pugh
@MarcPugh7
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Online health coach. Former pro footballer. PT & nutrition advisor specialising in athletic performance.
Joined October 2011
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Thank you so much to
@afcbournemouth
for the opportunity to have such an incredible send off today. So grateful to have been a part of such an incredible journey over the last 9 years - had the time of my life. 🍒 ⚽️❤️
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Delighted to have signed for
@QPR
today - Thank you for the warm welcome. Can’t wait to get started 💪🏼
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Can’t put into words what an honour it’s been to play for
@afcbournemouth
for the past 9 seasons - it’s been a privilege to be on this journey with everyone associated with the club. Feeling humbled by all the messages I’ve received. Thank you 🍒
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Thank you to all the players, staff and fans at
@HullCity
for making me feel so welcome over the last few months. Gutted I’m missing the last two games of the season, but loved my time at the club 🐯
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1K
Thank you to the all the lads, staff and fans at QPR. Gutted I can’t play a part in the remaining games this season, but I wish the squad every success in the future and I am rooting for them to make a push for the play-offs! Grateful for the opportunity to play for a great club
👋 Farewell
@MarcPugh7
.
The midfielder has left
#QPR
after reaching a mutual agreement with the club.
All the best, Pughy!
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Absolutely delighted to have signed for
@HullCity
- thank you to the lads, all the staff and fans who have made me feel so welcome. Really enjoyed my first training session and can’t wait to get started! 🐯
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Incredible character from the lads today and thoroughly deserved the win. Delighted to have made my debut for
@QPR
A big thank you to all the travelling fans 👏🏼👏🏼👏🏼
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It’s impossible to express in a tweet how grateful I am for the opportunities I was given at
@afcbournemouth
- wishing the club, staff and fans continued success in the future 🍒 Thank you for having me
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So encouraged by that performance
@afcbournemouth
On the edge of my seat for the last 10 minutes 🍒
Every faith that you can win the last two games and stay where you belong 🙌🏼
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Wow, what an honour to appear on the clubs icon wall alongside so many club legends. Thank you
@afcbournemouth
🍒❤️
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What a win!!!! Big performance from the lads today. Fantastic support as always from the fans. Congratulations to
@nahkiwells
on his two goals. 👏🏼👏🏼👏🏼
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Delighted to be given the opportunity to help out my local town and club in their final push for the playoffs 🙌🏼
@ClitheroeFC
have kindly offered to make a generous donation to a local charity on my behalf in lieu of wages ❤️ Can’t wait to get started 👊🏼 ⚽️
✍️ Blues add Premier League firepower for promotion push 📈Huge signing for the Blues.
@afcbournemouth
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An absolute pleasure and honour to have capped my 250th
@afcbournemouth
appearance with such a fantastic team performance and win. 🍒
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Great win again - Love how this team always stick together - We showed great desire and character to come back and win the game 💪🏼🐯
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What a win for the cherries 🍒 Was great to be there and witness such an incredible team performance tonight 👏🏼 Really enjoyed trying something new commentating on the game for
@solentsport
with
@kristemple
- it felt good to be back at the vitality ❤️
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Amazing achievement!! Proud of my team mates and a huge thank you to all our supporters.
#9th
🍒🍒🍒
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The character of this squad never ceases to amaze me. No matter how good or bad the performance, we never give up and keep fighting to the end. Buzzing for
@IAmJermainDefoe
doing what he does best 👌🏼Thank you to all our travelling fans 🍒🍒🍒
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Huge congratulations to Kingy on his well deserved hat-trick ⚽️⚽️⚽️ All the lads were immense today 🍒
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Incredible character and performance today! Amazing support from our fans as always 🍒
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Was great to make my home debut last night. Class game and thought we played some lovely attacking football. Always nice to make the next round 👌🏼
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Always nice to win your final home game of the season. Thank you to everyone for your amazing support, it is greatly appreciated
#Afcb
🍒🍒🍒
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Thank you to all the fans, players and staff for making today a special day 🍒❤️
Forget last minute winners and
@premierleague
drama.
This man deserved this.
@MarcPugh7
,
#afcb
LEGEND.
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Had the pleasure of meeting
@MarkPrinceOBE
today. Heartbreaking story about what happened to his son Kiyan but what a inspiring and uplifting person. It just shows through having the right mindset and will power, you can get through anything. Your foundation is incredible 👏🏼👏🏼👏🏼
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Wow, what an honour!! Thank you very much 🍒❤️
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What a player 👏🏼 Massive part of the success over the last 10 years 🍒 Wishing you every success for the future mate ❤️
👏 𝟯𝟴𝟵 appearances
⚽️ 𝟮𝟬 goals
📆 𝟭𝟬 years
🏆 𝟮 promotions
🍒 𝗖𝗹𝘂𝗯 𝗰𝗮𝗽𝘁𝗮𝗶𝗻
A true
#afcb
legend. Thank you for everything,
@stevecook28
❤️🖤
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Amazing performance from the lads and great to be back out in front of the home fans!!! ⚽️🍒
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Class from the lads today!!! What a result. Thank you to all the travelling fans 💪🏼
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Dream come true and thank you to everyone that believed in me and my teammates, especially my amazing wife, kids and family
#TruelyBlessed
🍒
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Thank you for having me ❤️ 🍒
𝘖𝘣𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘭𝘦𝘢𝘷𝘦 𝘉𝘰𝘶𝘳𝘯𝘦𝘮𝘰𝘶𝘵𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘰𝘯𝘦 𝘭𝘢𝘴𝘵 𝘸𝘢𝘭𝘬 𝘳𝘰𝘶𝘯𝘥 𝘋𝘦𝘢𝘯 𝘊𝘰𝘶𝘳𝘵 🍒
𝘐𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 𝘐 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘳𝘨𝘦𝘵 ❤️
Good luck with the move north,
@MarcPugh7
. Club legend 👊
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Proud of the lads tonight. Incredible performance and fully deserved the win. A big thank you to our travelling fans 🍒🍒🍒
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Love it
@DangoOuattara
👏🏻👏🏻 … Next week let’s see the ‘Cruyff’ 😉
Did todays goal remind you of another goal? London… in the sun? Something familiar? Props to my lad
@LouieDawson5
for this mash up of todays glorious moment with
@MarcPugh7
v West Ham
#afcb
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13 years ago today I signed for AFC Bournemouth - I couldn’t have even imagined the amazing journey we would go on together in the years that followed 🍒 I have written a short blog post ❤️
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Absolutely delighted to get my first QPR goal but devastated we conceded so late on. Another point on the board and lots of positives to take from today’s game!! ⠀
⠀
#thefoodiefootballer
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What a win from the lads 👏🏼 So proud of the team! Made it difficult but showed incredible character and resilience to see the game out. Atmosphere was superb! Congratulations to
@nahkiwells
&
@EbereEze10
on their goals 💪🏼
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What a great point!!! A big thank you to our travelling fans... that was for you 🍒🍒🍒
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Still gives me goosebumps 🍒🙌🏻❤️ What an atmosphere and what a night 💫
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Outstanding performance from the boys today. Thank you to all the fans that made the long trip, different class as always!! 🍒🍒🍒
#afcb
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The true measure of success is how many times you can bounce back from failure!! Bring on Saturday and a massive 3 points needed 💪🏼
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Great result and a big thank you to all the fans that travelled!! Have a great weekend 👍🏼💪🏼
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Proud of my team mates after a battling performance. Should have won the game but that was an important point. Delighted to play the full 90 and a huge thank you to our travelling fans - I hope you have a safe…
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What a day. The lads, staff and fans deserve this. Proud of my team mates and every single one deserves so much credit
#Champions
🎉🎉🎉🎉🍒🍒🍒🍒
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So pleased to see
@ShaunMac20
back in the Wigan squad yesterday! Top professional to stay positive and work hard to come back, proud of you ledge!
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After a long day of testing yesterday, was nice to recharge today with these beautiful views. Tomorrow is the day 💪🏼🍒
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Great result to end 2017. Lads were superb - absolutely buzzing for
@RyanFraser94
with his brace👏🏼👏🏼
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Another point on the board, shame we couldn’t hold on for all 3, but we’re 5 games unbeaten so let’s keep this run going 🔵⚪️⠀
⠀
#thefoodiefootballer
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This week I had the privilege of spending a couple of days with the
@afcbournemouth
development squad. I am so passionate about the importance of good nutrition and love to pass on what I’ve learnt along the way in the hope of inspiring others. Thank you for having me 🍒❤️
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Was really nice to get to speak to two of our senior season ticket holders yesterday and hear all about their favourite
@QPR
memories. They shared some good stories with me and it was nice to hear they were in good spirits at this difficult time. 🔵⚪️
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55 goals and 55 terrible celebrations 😂🤦🏻♂️ Honoured to have been part of
@afcbournemouth
rise through the leagues 🍒
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Christmas morning walk along the beach with my girls! Can't beat it! Merry Christmas from my family to yours 🎄
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Sometimes you’ve got to win ugly!! Battling performance again from the lads and delighted for hally_91 and
@Bright_097
on their goals. A big thank you to the travelling fans 🙌🏼👏🏼🙌🏼
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Amazing comeback and result today!Buzzing for
@RyanFraser94
for an amazing performance and his 1st premier league goal. Lads were quality! 🍒
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Always nice to score a late goal!!! A big thank you to everyone ur travelling fans. Also, big prayers for my best mate
@ShaunMac20
❤❤
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Thank you to
@afcbournemouth
for surprising me with these messages from important people who have influenced my journey, I was lost for words & it was an emotional watch. I appreciate the media team & my family coming together, I will treasure the memories
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Another fantastic away performance and result from the lads 👏🏼⠀⠀
⠀⠀
Was great to be back at the KCOM to catch up with friends - thank you to the Hull fans for the lovely reception. ⠀⠀
⠀⠀
@ebere_eze10
on…
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What a great way to start the new year!! ⠀
⠀
Proud of the lads today and so many top class performances!! Buzzing for my bro
@nahkiwells
on getting his hat rick 👏🏼👏🏼👏🏼
⠀
Happy New year to everyone and I hope 2020…
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What a comeback from the lads yesterday 🙌🏼
Great character and belief shown 👏🏼
#thefoodiefootballer
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Age is just a number 😜⠀
⠀
Early birthday morning run.... personal best smashed 👌🏼⠀
⠀
I feel fitter and healthier than when I was in my 20s, and my diet and mindset has played a huge part in that. ⠀
⠀
Arrived home…
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Delighted to get my 50th Career goal for
@afcbournemouth
Not the prettiest of games but the lads dug in against a good Portsmouth side
#afcb
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What a journey ❤️🍒
Premier League ✅
Championship ✅
League One ✅
League Two ✅
National League ✅
@MarcPugh7
will be watching
#CherriesRepicked
at 7pm this evening to relive the goal that put him in unique company ⏪
#afcb
🍒
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@afcbournemouth
It’s been an absolute honour, so thankful for the opportunity to be a part of such a special club for so many years. 🍒
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The chop works in every league 😉😜
74 mins - Billy Preistley finds the back of the net with a header after great work from Marc Pugh who sends his defender for a Pizza before delivering a pin point cross. Think the
@afcbournemouth
fans call it the Pugh Chop. 3-1 ⚪️🔵
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🤣🤣
They say
@MarcPugh7
is one of the nicest guys in football however what he did to this defender last night was extremely unkind.
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🍒 ❤️
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Incredible performance from the lads!! Nights like these will never be forgotten. So happy for everyone associated with
@afcbournemouth
🍒🍒🍒
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New Monday, New Week. Let nothing stop you from reaching your goals!!
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Unbelievable character from the boys today. Not the best of games but buzzing with the 3 points. 🙌🙌🍒🍒
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I’ve got my work cut out with
@kristemple
I don’t think he follows 🤪🤣
Looking forward to the
@afcbournemouth
vs
@SouthamptonFC
game today!
Have a great day all 👍🏼
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My5 yr old asked what I want2 be when I grow up, I said footballer, her reply..."that's not a real job dad you're going 2have 2work harder"😂
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Amazing turnout today - 58,000 fans came to celebrate with us! An experience I will never forget
#Afcb
🍒
http://t.co/5mdiN2oYIX
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Achieved things beyond my wildest dreams in my 5 & half years at
@afcbournemouth
and can't wait to see what the next 2 & a half bring
#afcb
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Yep…. Still got it 😉
Shrewsbury pull the be back straight from a free kick Marc Pugh
Shrewsbury 1-2 Wolves
#wwfc
#salop
#DaveEdwardsCharityMatch
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Lads were different class today and fully deserved the win. Delighted for
@Afobe_
scoring his 1st of many goals for
@afcbournemouth
🍒🍒🍒
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Incredible day for myself, the fans and the club! Amazing memories 🍒
The choppppp ⚔⚔⚔
Vintage
@MarcPugh7
- this goal has given us the lead on
#CherriesRepicked
🙌
Join us LIVE for the last 25 minutes on
@YouTube
👇
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To celebrate the launch of my website on Thursday I am giving away one of my AFCB, premier league, match worn shirts 🙌🏻
To be in with a chance of winning please subscribe to my mailing list at 😉
Winner must be UK based and will be chosen at random
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Congratulations to
@HerefordFC
on your promotion! The fans deserve it, I really enjoyed my time at your club, buzzing for everyone involved🎉
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Sets us up great going into the Christmas period!! Thank you to all the travelling fans... superb as always today
#Afcb
🍒🍒
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Fantastic result!!! Buzzing for Kingy,
@SteveCook28
and especially
@maxigr04del
What a comeback after such a bad injury 👏👏👏
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Article in the Mirror discussing what I’ve been up to since retiring from professional football. My new health coach business & working with the AFCB development squad 👍🏼
Ex-Premier League star has become health coach known as 'The Foodie Footballer'
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😂😂 I actually thought that was me for a second....then I spotted the designer bag - you know I use a Tesco bag for life 😜
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Lads were superb tonight and deserved more. Big game against West Ham coming up
#Believe
🍒⚽
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What a win!!! Big performance from the lads today. Fantastic support as always from the fans. Congratulations to
@nahkiwells
on his two goals 👏🏼👏🏼👏🏼
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Back yourself and prove your doubters wrong 👊🏻
New blog discussing why getting released twice as a young lad was actually the best thing that could have ever happened for my career is available on my website -
Thank you
@FootyAddicts
for the video 🙌🏻
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