Contemporary Care Centers
@MPContemporary
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Psychiatry team for depression, anxiety, ADD, PTSD & more. Medication management, TMS & ketamine.
Danbury, CT, USA
Joined February 2025
52% of adults with mental illness got help in 2024 — but nearly half still haven’t. 💙 Let’s change that together. Contemporary Care is here for you. 🌐 https://t.co/Zlgq2By8VN
#MIAW #MentalWellness #HealingTogether #SupportThatMatters
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Mental health is health. 💙 You’re not alone—let’s build a community that cares. Join the movement for awareness and compassion at 🌐 https://t.co/Zlgq2ByGLl | 📞 1800-504-5185 #MIAW2025 #MentalHealthMatters #buildingcommunity #CompassionInAction #endthestigma
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Dr. Tarique Perera & Carol Rubeo 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygiene #ContemporaryCare #DrTariquePerera #CarolRubeoAPRN #SleepTechMyths #SleepAppReality #BetterSleepNaturally #HealthySleepHabits #SleepTrackingTruth #SleepAwareness #DigitalDetox
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😴 Napping the right way matters. 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygiene #PowerNap #ContemporaryCare #DrTariquePerera #CarolRubeoAPRN #HealthySleepHabits #BetterSleepTips #NapSmart #SleepCycleSupport #MentalHealthMatters #RestorativeSleep #SleepAwareness
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🧠💤 Your mind needs rest as much as your body does. 🌙 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygiene #MentalRest #SleepBetter #MindfulSleep #NighttimeRoutine #HealthySleepHabits #LetGoOfStress #SleepWellness #MindBodyBalance #SleepAwareness
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😴 Struggling with insomnia or other sleep disorder? 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygiene #InsomniaHelp #SleepDisorders #MentalHealthAwareness #BetterSleepNaturally #HealthySleepHabits #MindBodyConnection #SleepTherapy #RestfulNights #SleepAwareness
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💤 Before turning to medications, start with your habits. 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygieneFirst #NaturalSleepSolutions #BetterSleepStartsHere #MentalWellness #HolisticHealth #SleepBetterNaturally #HealthySleepHabits #MindBodyBalance #SleepAwareness
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🛏️ Struggling with restless nights? 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#SleepHygiene #BetterSleep #MentalHealthMatters #HealthyHabits #SleepTips #WellnessJourney #MindBodyHealth #SleepAwareness #HolisticHealth
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Worried or Anxious? Here’s How to Tell the Difference. 📞 (203) 792-0400 🌐 https://t.co/Zlgq2By8VN
#AnxietyDisorder #StopTheStigma #MentalHealthAwareness #KnowTheDifference #ContemporaryCare #WorryVsAnxiety #EmotionalWellbeing #TherapyWorks #GetSupport
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Helping people feel like themselves again — that’s the real reward. 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#MentalHealthCare #HealingTogether #ContemporaryCare #PsychiatryWithHeart #YouAreNotAlone #HopeAndHealing #TherapyThatWorks #EmpathyInAction
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When is it more than just a bad day? 📞 (203) 792-0400 🌐 https://t.co/Zlgq2By8VN
#MentalHealthMatters #KnowTheSigns #WhenToGetHelp #ContemporaryCare #PsychiatrySupport #AnxietyTreatment #DepressionAwareness #EmotionalWellness
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🧠 CBT for ADD? Yes, it works. 🎙️ Hear how Dr. Tarique Perera and Carol Rubeo use CBT strategies in treatment. 📞 1800-504-5185 🌐 https://t.co/Zlgq2By8VN
#cbtforadd #adhdlife #executivefunctioning #timemanagementhelp #NeurodivergentSupport #contemporarycare
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Burnout isn’t a badge of honor. Rest and reflection are how we grow. Let’s give your mind what it needs. 📞 (203) 792-0400 🌐 https://t.co/Zlgq2By8VN
#MentalWellness #RestYourMind #ContemporaryCare #TherapySupport #RechargeYourself #YouDeservePeace #MentalHealthCare
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You don’t need to wait for a breakdown to get support. The moment you feel “off” is the moment it’s okay to reach out. 📞 (203) 792-0400 🌐 https://t.co/Zlgq2By8VN
#MentalReset #CheckInWithYourself #ContemporaryCare #MindMatters #TherapySupport #AnxietyAwareness #BurnoutHelp
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You’re allowed to have tough days. You’re allowed to not “have it all together.” Let’s take some weight off your shoulders — we’re just a message away. 📞 (203) 792-0400 🌐 https://t.co/Zlgq2By8VN
#MentalHealthSupport #LetItOut #ContemporaryCare #TherapyJourney #RealStrength
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Starting therapy shouldn’t feel like a mystery quest. We make it easy, supportive, and all about you. 📞 800-504-5185 🌐 https://t.co/Zlgq2By8VN
#StartTherapyToday #MentalHealthMadeEasy #FirstStepToHealing #YouGotThis #TherapySupport #SimplifyHealing #TalkToSomeone
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🧠 Sadness is a feeling. Depression is a condition. 📞 800-504-5185 🌐 https://t.co/Zlgq2By8VN
#DepressionVsSadness #MentalHealthAwareness #KnowTheSigns #ContemporaryCare #MentalHealthSupport #DepressionHelp #MoodDisorders #Neuropsychiatry
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Therapy isn’t a last resort. It’s just smart self-care — like brushing your teeth or drinking water. Ready when you are. 📞 800-504-5185 🌐 https://t.co/Zlgq2By8VN
#MindMaintenance #NormalizeTherapy #MentalHealthRoutine #TherapyEveryday #BrainCare #MentalWellnessMatters
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Your mind speaks in whispers. If everything feels a little off, that’s enough reason to check in. It’s easier than you think. 📞 +1(800)-504-5185 🌐 https://t.co/Zlgq2By8VN
#MentalHealthCheckIn #StressAwareness #MoodSupport #TherapyHelp #YouDeservePeace #LightenYourLoad
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🧠 There’s no single test to diagnose mental illness — but that doesn’t mean we can’t understand it deeply. 📞+1(800)-504-5185 🌐 https://t.co/Zlgq2By8VN
#MentalHealthDiagnosis #DSM #PsychiatricCare #RobertSpitzer #MentalHealthAwareness #Neuropsychiatry #PersonalizedCare
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