Coach Convey
@MNtrack
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Following
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Joined September 2014
Helena Szep placed 2nd overall at the Group 3 state championships today at Holmdel Park with a new #2 all time mark of 19:13! 🥈💥 #mtpspride @JRCarroll4
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Girls cross-country: Group 3 championship preview, 2025 @CNHSAthletics @wwp_athletics @cliftons4 @MHSNXC_Track @MNtrack @hvgirlsxc @HVATHLETICS @oceancityTFXC @NHHS_Lions
https://t.co/YJ2hrzQIcr
nj.com
Our Group 3 girls XC state championship preview spotlights top runners, with team and individual predictions and analysis.
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Congrats to Helena Szep State Sectional XC Champion!!!!! 1st ever individual champ in school history for XC. @MNtrack @JRCarroll4 @njmilesplit #mtpspride
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Working out isn’t just for your body. It also creates: - A strong work ethic - A patient mind - A resilient spirit - A disciplined routine - A quiet, unshakable confidence The real gains are more mental than physical.
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Skip reading? You’ll sound average. Skip the gym? You’ll look weak. Skip clean eating? You’ll feel slow. Skip the work? You’ll skip the growth. Effort leaves evidence. So does avoidance.
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You won’t always see progress. You won’t always get praise. You won’t always feel like doing it. Do it anyway. The invisible work you do today. Creates the visible success you’ll have tomorrow. Be consistent, even when you don’t want to. This is the way.
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Great start to the XC season with our two frosh girls going 3-4 in their first HS race. #mtpspride
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Cross country preview, 2025: Boys & girls teams to watch in Group 3 @cliftons4 @CNHSAthletics @oceancityTFXC @hvgirlsxc @HVATHLETICS @MNtrack @NHHS_Lions @RHS_AD1 @wwp_athletics @ChathamCougars @delseaathletics @DelseaTrack
https://t.co/GnYGwYhfLJ
nj.com
Take a look at the boys and girls teams who are primed to compete for championships in Group 3.
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Make Schools Healthy Again! In reality we have a long way to go, but this is a great start.
JUST IN: President @realDonaldTrump signs the executive order to reinstate the national fitness assessment in public schools.
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An all-time answer from Deion when asked about staring death in the face Legendary
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The Florida Panthers won their 2nd Stanley Cup in a row. They showed us the real path to greatness, not the social media version. They: ✅ Prioritize character ✅ Honor every role, seen or unseen ✅ Be present ✅ Emphasize Fun ✅ Value People Not Just Players Culture creates
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Track season is over and had a great season. Picked up close to a second on my 100m, almost 2 seconds on my 200m, and almost 5 seconds on my 400m from last year. Looking forward to working in the offseason to improve. Thanks @MNtrack & @MHSNXC_Track for a great season!
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Shore Conference Championships Javelin Sydney Lehotsky 3rd place 🥉 108-3 PR @MNtrack @kalmanr2 #mtpspride
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Shore Conference Championships New School Record!!!!!! Helena Szep broke the 1600m school record from 1996 by Lisa Flood of 5:05 by running 5:03.92 placing 2nd overall today! @MNtrack #mtpspride
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Day 1 state sectional results Medal winners and moving on to groups Pole Vault Cameron Unkel 5th 8-6 Triple Jump Chelsea Baxter 5th 33-3 800 Helena Szep 6th 2:22 Discus Lyla Sickler 6th 95-8 @MNtrack @kalmanr2 @CoachRidolfi
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