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Coach Convey Profile
Coach Convey

@MNtrack

Followers
672
Following
6K
Media
44
Statuses
3K

Joined September 2014
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@MHSNXC_Track
Coach Silvestri
8 days
Helena Szep placed 2nd overall at the Group 3 state championships today at Holmdel Park with a new #2 all time mark of 19:13! 🥈💥 #mtpspride @JRCarroll4
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@footballMNLions
Midd North Football
9 days
GREAT TEAM WIN!
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@MHSNXC_Track
Coach Silvestri
15 days
Congrats to Helena Szep State Sectional XC Champion!!!!! 1st ever individual champ in school history for XC. @MNtrack @JRCarroll4 @njmilesplit #mtpspride
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@drjamesdinic
James DiNicolantonio
1 month
Working out isn’t just for your body. It also creates: - A strong work ethic - A patient mind - A resilient spirit - A disciplined routine - A quiet, unshakable confidence The real gains are more mental than physical.
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@drjamesdinic
James DiNicolantonio
1 month
Skip reading? You’ll sound average. Skip the gym? You’ll look weak. Skip clean eating? You’ll feel slow. Skip the work? You’ll skip the growth. Effort leaves evidence. So does avoidance.
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@DoctorTro
DoctorTro
2 months
Single best health tip: Shop the perimeter 🥩🍖🍗🍳🥚🥦🥬🥒🌶🫑🫒🥑🍓🫐
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@drjamesdinic
James DiNicolantonio
2 months
You won’t always see progress. You won’t always get praise. You won’t always feel like doing it. Do it anyway. The invisible work you do today. Creates the visible success you’ll have tomorrow. Be consistent, even when you don’t want to. This is the way.
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@MHSNXC_Track
Coach Silvestri
2 months
Great start to the XC season with our two frosh girls going 3-4 in their first HS race. #mtpspride
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@DoctorTro
DoctorTro
3 months
Adequate sleep is better than any supplement
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@Moms4Liberty
Moms for Liberty
4 months
Make Schools Healthy Again! In reality we have a long way to go, but this is a great start.
@FoxNews
Fox News
4 months
JUST IN: President @realDonaldTrump signs the executive order to reinstate the national fitness assessment in public schools.
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@UnnecRoughness
Unnecessary Roughness
4 months
An all-time answer from Deion when asked about staring death in the face Legendary
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@stevemagness
Steve Magness
5 months
The Florida Panthers won their 2nd Stanley Cup in a row. They showed us the real path to greatness, not the social media version. They: ✅ Prioritize character ✅ Honor every role, seen or unseen ✅ Be present ✅ Emphasize Fun ✅ Value People Not Just Players Culture creates
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@Matthew_Belenko
Matthew Belenko
5 months
Track season is over and had a great season. Picked up close to a second on my 100m, almost 2 seconds on my 200m, and almost 5 seconds on my 400m from last year. Looking forward to working in the offseason to improve. Thanks @MNtrack & @MHSNXC_Track for a great season!
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@Brennan16203539
Brennan Cross
6 months
Big Pr in the 100 meter dash to end a great season on 5/20 @MHSNXC_Track @MNtrack
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@MHSNXC_Track
Coach Silvestri
6 months
Shore Conference Championships Javelin Sydney Lehotsky 3rd place 🥉 108-3 PR @MNtrack @kalmanr2 #mtpspride
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@MHSNXC_Track
Coach Silvestri
6 months
Shore Conference Championships New School Record!!!!!! Helena Szep broke the 1600m school record from 1996 by Lisa Flood of 5:05 by running 5:03.92 placing 2nd overall today! @MNtrack #mtpspride
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@MHSNXC_Track
Coach Silvestri
6 months
Day 1 state sectional results Medal winners and moving on to groups Pole Vault Cameron Unkel 5th 8-6 Triple Jump Chelsea Baxter 5th 33-3 800 Helena Szep 6th 2:22 Discus Lyla Sickler 6th 95-8 @MNtrack @kalmanr2 @CoachRidolfi
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