Markuccino
@MMidlander
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Proud ‘woke, lefty scum’ Art follows are on a separate account @MMidlanderArt Politics, Comics, Babylon 5, All Trek, Glam/Indie, he/him
West Midlands, England
Joined December 2019
Apparently Reform leader @Nigel_Farage believes two thirds of Brits would back joining Russia & Belarus as the only European countries outside the European Convention on Human Rights. If you think he’s talking boll**** RT this to let him know https://t.co/EDhyOfoilK
inews.co.uk
PM evangelical about the European Convention on Human Rights. But Reform leader claims two thirds of Brits would back leaving
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"See that €7 travel visa you all now have to pay to go on holiday? That's my fault."
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#FitFederationApril. Had to lay off with joint pain but back at it tonight: 3 sets of 30 Squats 20 Lateral leg raises 60 3D calf raises 12 Goblet squats 20 Kickbacks
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• On Thursday, the government are to announce a tax cut for Energy Corps. • UK Energy Corps made £60 billion profit last year. This energy scam is getting worse. We need to renationalise our energy firms.
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Had a busy week but squeezed in a BACK workout last night for day 24 of #FitFederationMarch Lat pull-downs Rear delt flyes Low rows Bent over rows Seated rows Hyperextensions Chest pulls Romulan deadlifts Hope you have had a great start to the weekend 🖖🏼❤️
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#FitFedertionMarch Yesterday was Legs Day: Squats, Lateral leg raises, 3D calf raises, Romulan deadlifts. Today is Arms Day: Pushdowns, Curls, Triceps extensions, Hammer curls, Triceps kickbacks, Overhand curls, Dips - have a lovely evening folks 🖖🏼❤️
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#FitFedertionMarch Yesterday was shoulder day. Hope you are all okay and happy🖖🏼❤️ 3 sets of 20 Shrugs, then 3x12 of Overhead press Twofers BO flyes OH pull downs Pull aparts Int/Ext rotations I hope you are all loving Picard?
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#FitFedertionMarch Sun 19/3 Chest day Decline Press-ups Saws Standing press Incline press Upper chest pullovers Decline flyes Hoping all is well with you
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Saturday was housework day, managed to come to complete the exercise circle just vacuuming the entire house
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Friday was Back day, forgot to set up the phone 🤦🏻♂️ Lat pull-downs Rear delt flyes Low rows Bent over rows Chest pills Seated rows Hyperextentions
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#FitFederationMarch Oop 🤦🏻♂️ Thursday 16/3 was Arms day. Pushdowns, biceps curls, triceps extensions, hammers, triceps kickbacks, overhand curls, dips I enjoyed this 🖖🏼❤️
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#FitFederationMarch Squats Romulan Deadlifts Lateral leg raises Leg press/kickbacks 3D calf-raises Leg extensions 🖖🏼❤️ Hoping you are all well and happy
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#FitFederationMarch Hello folks, today is shoulder day: Twofers, Shrugs, Standing Press Rotations Int & Ext Bent over rear delt flyes Row with ext. rotation Overhead Pulldowns🖖🏼❤️
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The Tories have crowned Rishi Sunak without him saying a word about what he would do as PM. He has no mandate, no answers and no ideas. Nobody voted for this. The public deserve their say on Britain’s future through a General Election. It’s time for a fresh start with Labour.
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#FitFederationJuly Total Reset 8/7/23 3 x 10 Press-ups Triceps kickbacks OH press T extensions Pushdowns Standing Press Body weight dips Lateral arm raise Shoulder is healed, head & heart are getting there, hugs to all 🖖🏼👈🏼👍🏼👍🏼
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An incredible thread!
THREAD: I keep being asked when we can go "back to normal" or "like it was before". My personal thoughts: We've added a new disease to our population, more infectious and more severe than flu. The world pre 2020 no longer exists - we may want it to, but it just doesn't. 1/13
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