Mike Sarraille
@MJSarraille
Followers
5K
Following
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CTO @ Overwatch Mission Critical | 3 x Best-Selling Author | Co-Owner of Everyday Warrior Athlete on SI | 3 x Global Gurus Top 30 Leadership Speaker
Austin, TX
Joined February 2017
RT @johnwelbourn: The iron bond is real—even if names aren’t. Gym culture thrives on nods, nicknames, and unspoken respect under the bar. E….
si.com
Bro, Do You Even Know My Name? Recently, there was a poll shared online that 54% of Gym Bros admit they have no idea what their training partner's names are. I
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RT @johnwelbourn: Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and….
si.com
More Steps, Longer Life: What Athlete Needs to Know Walking is one of the simplest, most accessible ways to boost your health—and new research shows just how po
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RT @RealAmVoice: POWER POLITICS IS A HARD PILL FOR ZELENSKYY TO SWALLOW."It's not about rewarding Russian aggression," despite the fact tha….
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RT @johnwelbourn: @drewbrees didn’t just play the game—he mastered it. His mindset, preparation, and refusal to settle offer a roadmap for….
si.com
Drew Brees is more than a football legend; he’s a blueprint for long-term success. Spending 20 seasons as an NFL quarterback, one of the most physically and men
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RT @johnwelbourn: Tap into the science that’s redefining what testosterone really does for athletes. Learn how to play, train, and lead wit….
si.com
Beyond the "Aggression Hormone" Stereotype We've long talked about testosterone like it's rocket fuel for the ego—aggression, dominance, risk-taking, all that.
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RT @johnwelbourn: High performers carry more than physical weight—they carry emotional weight too. Understanding the difference between gui….
si.com
Training Your Mindset: Guilt vs. Shame and the Weight You Don't Need to Carry In Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Alwa
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RT @johnwelbourn: Want to lose weight without extreme diets or burnout? These simple, science-backed tips help you cut calories and boost m….
si.com
Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. Thes
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RT @johnwelbourn: Unlock the science behind why training does more than build muscle—it builds longevity. Exercise is a potent anti-aging t….
si.com
We train for a lot of reasons—performance, strength, durability, and to look good naked. But if you're an everyday athlete who's in it for the long haul, there'
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RT @johnwelbourn: Gwendolyn Bounds’ story shows that real transformation starts when you’re willing to feel uncomfortable. @MJSarraille @ED….
si.com
When I sat down with Gwendolyn Bounds, known to her friends as Wendy, I expected an inspiring conversation about her storied career as an award-winning journali
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RT @johnwelbourn: Don’t miss this raw moment with Hall of Famer Joe Thomas as he relives his NFL debut facing James Harrison @EDA_Nation @M….
si.com
When discussing everyday athletes, it is always good to connect with a former NFL offensive lineman. Joe Thomas is no exception. A 10-time Pro Bowler, six-time
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RT @johnwelbourn: Don’t let outdated protein guidelines hold back performance. If you're over 50 & training hard, prioritize protein. Prote….
si.com
When it comes to nutrition, few guidelines are as universally recognized, or as outdated, as the Recommended Dietary Allowance (RDA) for protein. For decades, t
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RT @johnwelbourn: @ErinAndrews brings elite-level focus, preparation, and mental endurance to the NFL sidelines. @MJSarraille @EDA_Nation….
si.com
When most people think of Erin Andrews, they picture her poised on the NFL sidelines – calm, composed, and entirely in control. But behind that polished deliver
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RT @johnwelbourn: @ErinAndrews brings elite-level focus, preparation, and mental endurance to the NFL sidelines. @EDA_Nation @MJSarraille….
si.com
When most people think of Erin Andrews, they picture her poised on the NFL sidelines – calm, composed, and entirely in control. But behind that polished deliver
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RT @johnwelbourn: Terry Bradshaw opens up like never before, sharing the emotional truth behind his legendary career. @EDA_Nation @MJSarrai….
si.com
Terry Bradshaw, the Hall of Fame quarterback and four-time Super Bowl champion, is much more than an NFL legend. His charisma, humor, and raw honesty have made
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RT @johnwelbourn: Jack Barsky lived undercover as a KGB agent using nothing but precision. His routines demanded the same grit and isolatio….
si.com
Beneath the shadowy world of Cold War espionage lies a story of quiet discipline, relentless precision, and mental toughness—the kind more commonly associated w
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We’ve spent years telling them what not to be, and no time showing them what it means to be a man. The issue isn’t masculinity. The issue is that we’ve stopped mentoring it. It’s time we change that. I didn’t write this to stir controversy. I wrote it because young men are
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RT @johnwelbourn: Step into the mindset of a real-world warrior who never backed down. Learn the discipline & resilience that define high-p….
si.com
Resilience. Mental toughness. A refusal to quit under pressure. These are traits that define not only elite warriors but also high-performing individuals across
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RT @RealAmVoice: OFF-DUTY CBP OFFICER SHOT IN NY.This was an attempted robbery involving a previously deported illegal immigrant. "Anyone w….
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