I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast

Glen Powell on Creating a Masterpiece with Top Gun: Maverick When Glen Powell signed on for Top Gun: Maverick, he knew he was stepping into the cockpit of cinem

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s

Bryan Braman, a former NFL linebacker known for his high-energy play and special teams impact, has passed away at the age of 38 after a battle with a rare and a

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped people transform their bodies. Some g

The Real Reason You’re So Tired If you’re over 35 and feel like you’re slowing down, you’re not alone. But don’t be so quick to blame your age. You’re not tired

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor

Astaxanthin 101: The Brain’s “Shield” Against Oxidative Stress What it is: A carotenoid (like beta-carotene) produced by microalgae to survive extreme condition

Breaking the Limits: The Death of Felix Baumgartner (DEK) The legendary Austrian skydiver who shattered the sound barrier and redefined the boundaries of human

In the ever-evolving world of sports performance, few voices ring with as much conviction – and authenticity – as Dane Miller of Garage Strength. On a recent ep

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, a

I had the chance to sit down with Dr. Kirk Parsley – a former Navy SEAL and sleep expert – for a no-BS conversation about cannabis and athletic performance. As

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl

Introduction: Redefining the Boundaries of Sport What if the next frontier of sport was no longer confined by genetics or outdated regulation? Brett Hawke—a for

Resilience. Mental toughness. A refusal to quit under pressure. These are traits that define not only elite warriors but also high-performing individuals across

Better Than Fish Oil? Yeah, Actually Fish oil gets all the love, but krill oil’s the upgrade. Both give you omega-3s, EPA and DHA, but krill oil delivers them i

A recent 2025 meta-analysis examining five randomized controlled trials has provided compelling evidence that alpha lipoic acid (ALA), a mitochondrial-derived a

On Power Athlete Radio, former NFL linebacker Brian Peters dives deep into a seemingly simple, but biologically profound topic: how we breathe. This time, it's