TheBoreholePlug
@MICHELLEESSIEN1
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Geophysicist (specialty - Groundwater)...Your Borehole š...Interests: Good Food, Adventure n Tech. Tour du Monde soon! #JH'sDaughterAlways #FoodWhisperer
Nigeria
Joined September 2012
PROTECT YOUR MARRIAGE, NOT THE TIMELINE āļøšš„š Dear married men, I understand that nobody is perfect and everyone has flaws, but I beg you in the name of God Almighty, the timeline does not need to know what you did in the dark or how your wife chose to forgive you. Some
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At what point do y'all ever pause to think: I have hurt this "extraordinary woman" by my actions or behavior... Or is it that her feelings/emotions don't matter at all??? š¤¦š½āāļøš¤¦š½āāļøš¤¦š½āāļø
No matter how good a woman is, her character, her beauty, her heartāa man can still be tempted to look outside. It is not a good thing. And I say this with humility: I repented of it long ago. Sometimes, all a man really needs to do is calm down and hold his woman tight. She
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every now and then I think about my Aunt's daughter who lives in the US and had to come to Nigeria when her mum died, and when the extended family tried to put her through burial stress, she quietly buried her mum at Abuja cemetery and called it a day before anybody even knew
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Deliberate Determination šš½
every now and then I think about my Aunt's daughter who lives in the US and had to come to Nigeria when her mum died, and when the extended family tried to put her through burial stress, she quietly buried her mum at Abuja cemetery and called it a day before anybody even knew
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When you fry with beef tallow, the oil is very heat-stable and doesn't go rancid. It has a much higher boiling point than most seed oils, fries food quickly, and doesn't soak up oil unnecessarily. It's very healthy and cheaperājust go to the slaughter and get yours. Animal fat
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HEALTHY FATS ā Butter ā Fish oil ā Lard ā Coconut oil ā Animal fats ā Avocado oil ā Olive oil ā Palm oil P.S.: Original extra-virgin olive oil should be packaged in a dark bottle because it is sensitive to light. Donāt go and buy āanointing oil.ā Also, most avocado oil in
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Rice is sugar. Ugali is sugar. Potatoes are sugar. Spaghetti is sugar. Bread is sugar. Cake is sugar. Fruit juice is sugar. Soda is sugar. You might starve yourself the whole day only to drink soda in the evening then wonder why you are not losing weight? Sugar makes you fat!
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From 40, Donāt avoid eggs, fat, and meat. Eat them till you're satisfied. What you should do is: ā Minimize carbs ā Avoid bread and its derivatives ā Restrict your eating window: at least 16ā18 hours of fasting daily ā Avoid simple sugars, sugary fruits, fruit juices, and
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Travelling by Metro train and am leisurely observing everyone... More than 50% of people in my compartment have Acanthosis Nigricans - those dark hyperpigmented velvety patches on the back of the neck, armpits, groin folds, in the folds of skin on the abdomen.... Obviously, I
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NestlƩ has recalled these baby products. So before you mix that next bottle for your baby, read this thread carefully as it concerns their well being. If you feed your baby NAN, SMA, or Alfamino, a toxic bacteria has been found in some batches. And you might have it in your
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Donāt sell your future for a morsel of bread. One of the greatest temptations in the banking sector is bribery. Do not demand it. Do not accept it. Bribery will destroy you. It will kill every iota of creativity in you. It dulls your conscience and corrupts your courage.
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Why not bring a solid rebuttal to the claim that everything that a man or a woman is for the betterment of the family. In marriage, itās the couple against the bill, chores and against every other thing. The individual self becomes secondary as the bodies have combined to become
@Taiwo_junzi So your father advised you to be equal with your wife in finances ? And in all your books and vast knowledge, you have learnt to be equal with your wife in all things including finances ? I rest my argument. Come back after 5years and letās revisit it. Selah!!
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You think eating until your stomach is heavy is enjoyment? Thatās not enjoyment, thatās self-suffocation. Overfeeding is the slowest form of suicide but wrapped in jollof rice and extra meat. Your ancestors ate to live. You eat to feel full, to chase sleep, to numb
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If you canāt stand the sight of yourself standing naked in front of the mirror, be prepared to transform your lifestyle completely. Avoid sugar. Itās poison. Instead of eating sugar, eat more meat. Real, hearty, protein-packed food that actually builds your body. Run away from
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HOW TO EAT NOODLES WITHOUT HARMING YOURSELF: Step 1: Buy noodles. Step 2: Buy carrots, green peas, ugu, eggs, and sardine. Step 3: Boil the noodles. Sieve out the starch. Step 4: SautƩ your vegetables in coconut oil. Step 5: Add your pepper mix. Stir everything together.
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Let d pig eat wheat... You eat d pig!!!
DO YOU MISS EATING WHEAT? Hereās how to eat wheat without getting harmed: 1. Get enough wheat. 2. Add cold water, stir into smooth paste. 3. Find the nearest piggery. 4. Feed it to the pig. 5. Eat the pork later. Thatās it. Thatās the safest way. Because letās be honest:
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āMy BP was fineā¦ until that antibiotic.ā She was 35. Fit. No major health issues. She took a broad-spectrum antibiotic after a dental procedure. Two weeks later? Headaches. Palpitations. Neck tension. BP: 160/100. They called it āstress.ā They put her on meds. But no one
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Throw That Juicer Away. Itās Wrecking Your Health. Invest in an Air Fryer Instead. You bought it with good intentions. The juicer. You told yourself: āThis is it. Iām going to detox. Heal my gut. Burn fat. Fix my life.ā But months have passedā¦ Your belly is still growing.
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Explained šÆ
Cross River State, Calabar & the Efik Identity ā Letās Clear the Air Cross River State is a richly diverse state with 18 Local Government Areas spread across three senatorial districts. Calabar is the capital city of Cross River State, but it is important to make one thing
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