MH Health & Fitness
@MHHealthandFit
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Run Coaching (online & in person), Personal Training, #MHRunnersClubs #run #coach https://t.co/dche9AD2Jy
Leicester
Joined August 2015
I wrote this to help people suffering with their mental health at present. Please read and share #mentalhealth #mind #headrunners #runcompod
The Squeaky Wheel Gets Fixed
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12 Days to Go Before The London Marathon I’ve posted this before and will post it again in a few days time, but this is just something to get your adrenaline levels going. If you have any questions about your marathon taper please comment below...
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From tomorrow until race day I will be sharing some information about tapering and how to get through it. To get the adrenaline flowing I'll start with this. This is a really interesting view of the London Marathon course (minus...
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Are you looking start to lose weight or get fit now that Christmas is over? If so, get in touch now as training slots for early 2019 are almost full. Don't wait until it is too late! If you want to know more please comment below,...
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With spring marathon season around the corner, how do you choose your training plan and how do you keep going when things go wrong? If you want help from a UK Athletics Coach please comment below,...
mhhealthandfitness.co.uk
If you type ‘running training plans’ into a search engine, you will be greeted by pages of different plans. How do you choose which one to follow? Which one is going to be the best one for you? Are...
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1 Day to go Finish your carb loading by early afternoon and plan an average-sized meal tonight of mainly carbs (nothing that may cause your stomach any issues). Make sure that all of your kit is...
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1 Day to go Finish your carb loading by early afternoon and plan an average-sized meal tonight of mainly carbs (nothing that may cause your stomach any issues). Make sure that all of your kit is...
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5 Days to go to London Marathon If you are feeling nervous then watch the final 800 metres of last year's London Marathon filmed by me. Don't think of them as nerves. Those feelings are actually excitement for reaching this stage of the race,...
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This is a really interesting view of the London Marathon course (minus Cutty Sark as it was rerouted due to the fire and renovation works). It shows the landmarks you will run past on the day, but in no way shows the...
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Following on from my 'Exercise Snacking' post yesterday, I thought I would share my thoughts on why you don't need a gym membership to get fit and healthy. https://t.co/O6373eBJgN
mhhealthandfitness.co.uk
Let me tell you a little secret; if you want to get fit and healthy, or lose weight, you don’t actually need to go to the gym. So many people use the excuse of not wanting to sign up to a gym as a...
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Exercise Snacking! Please get that in the right order; it is NOT snacking as an exercise! Exercise snacking as a concept isn’t a new idea. It is basically a different way of getting in your required amount of...
mhhealthandfitness.co.uk
Do you want to learn more about exercise snacking and make sustainable changes to your lifestyle, get fitter & healthier? Do you want to lose weight or run faster or further? You can with the benefit...
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Personal Trainer and Running Coach in Leicestershire for your benefit
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TEXT NECK 📱 We thought this might help everyone visualise the unnatural shape of the neck whilst looking at your phone!!! It’s clear why texting is such a pain in the neck...
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TEXT NECK 📱 We thought this might help everyone visualise the unnatural shape of the neck whilst looking at your phone!!! It’s clear why texting is such a pain in the neck...
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