Planks between patients. #mgchiropractic #ballardseattle #planks #abs #strongcore #backpain #backpainrelief @ Seattle, Washington

An apple a day may not necessarily keep the doctor at away. But it sure beats potato chips and refined sugary snacks. Vitamin C, with all the good fiber included. #mgchiropractic #honeycrisp #appleseason #vitaminc…

Calisthenic gluteal exercises to help release stress from the low back and strengthen the core region. PS: Forgive the screen size, still learning. #mgchiropractic #calisthenicstraining #glutes #coreworkout…

Strengthen the gluteals to stabilize the core!! PS: I’m still learning camera work. #mgchiropractic #coreworkout #homeworkout #calisthenicstraining #dailyexercise #gymanywhere #homegym #stabilizationexercises…

Modification to the push-up, for additional functional stabilization. #mgchiropractic #pushup #pushupseveryday #chestexercise #homeworkout #officeworkout #ballardseattle @ Seattle, Washington

Planks can be damaging if not done correctly. The goal is NOT to try and get your pelvis as close as possible to the floor. This will lead to low back pain and bigger issues down the road. To correct yourself, lift…

Wall assisted, Handstand Push-ups!! Fantastic way to not only increase shoulder mobility, but also work those serratus anterior muscles. NOT FOR BEGINNERS though. #mgchiropractic #serratusanterior #shouldermobility…

Impromptu hand stand with wall assist. When you get to this point, it’s really good for getting those wonderful Serratus Anterior muscles 💪🏻 :).#mgchiropractic #serratusanterior #homeworkout #officeexercise…

Work those back muscles. #mgchiropractic #resistancebands #officeworkout #homeworkout #backexercise #ballardseattle @ Seattle, Washington

Causal Monday, in the office. Back exercises to prevent shoulders from rolling forward. #mgchiropractic #backexercise #posturecorrection #homeworkout #homeexercises #resistancebandsworkout #neckpain #neckpainrelief…

Many times we developed wrist problems when jumping into the world of the push-up. Likely the result of too much flexion of the wrist. These barbell push-up bars will largely mitigate the problem. YES, I forgot I…

A good anchor can help stabilization of the resistance band rows. #mgchiropractic #resistancebandsworkout #officeworkout #covid_19 #socialdistancing #freeletics #ballardseattle #backexercise

Computer work can be a pain! #mgchiropractic #neckpain #lowbackpain #backpain #workingfromhome #workingfromhomeproblems #numbness #ballardseattle

Back pain when at the computer? #mgchiropractic #ballardseattle #neckpain #lowbackpain #numbness #ergonomics #strongertogether

Back pain while at the computer. #mgchiropractic #shoulderpain #lowbackpain #lowbackpainrelief #neckpain #numbness #headaches #ergonomics #ballardseattle

Modified resistance band push-ups. Keep the core engaged! #mgchiropractic #freeletics #covidfitness #quarantinelife #ballard #abs #pushup #homeworkout @ Ballard, Seattle

Modified bench press with resistance bands. Definitely makes home exercise more fun! #mgchiropractic #homeexercises #covidexercise #resistancebandsworkout #inteybands #freeletics #ballard #stayhealthy #stayfit @…

Resiliency first! Intey Pull-up assist bands. Amazing for adding resistance to calisthenic (body weight) exercises. #mgchiropractic #covi̇d19 #covidexercise #homeworkout #homeexercises #resilience #backpain…

Doing my part. #mgchiropractic #covid #covidkindness #inthistogether #seattle #ballardseattle #ballard #essentialbusiness #stayhome

A carrot a day, helps keep the doctor away. Phenomenal for skin and digestion. #mgchiropractic #healthyfood #healthylifestyle