Lumberjack Arms 🪓💪🏻
@LumberjackArms
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Developing Strong, Relentless, & Dependable Pitchers. Giving our athletes the tools & platform to accomplish their goals. @MN_Lumberjacks
Woodbury, MN
Joined October 2019
Big spring for the 2024–2025 Woodbury Winter Program pitchers! Thirty-eight pitchers from the 4-Day, 3-Day, and 2-Day programs across all levels put in incredible effort during the off-season—and it paid off, as they dominated their spring seasons! 🪓💪🏻
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Pleased to announce the arrival of 2 new mounds. These two are doing well and patiently waiting for some ground force reactions. 🛝 Crafted and delivered by a good ole small town boy from St. Charles. 🪓💪🏻
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PVC work accounts for a very small portion of our time. They won’t make you better on its own — but they do allow one to focus on sequencing, timing, T-spine mobility, positioning, body control, rhythm, and movement patterns. Master the Foundation | Sharpen the Focus 🪓💪🏻
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Today we are also thankful for: Our Catchers 🔋 Fielders who Lay Out 🥷 Properly Rubbed Game Balls ⚾️ Sunscreen & Rosin 😉 Generous Umpires 🤝 Curveballs that can be called a 🔨 Most of all, thankful to put on the uniform, climb the hill, take the ball, and shove. 🦃🪓💪🏻
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2025 Year In Review with @ERHSRaptorsBB, @_thedirtbags, and @MN_Lumberjacks . Plenty to be happy about. Still plenty to learn and develop. Excited for 2026 as I prep with @LumberjackArms. Already up 15 lbs to 195 since August 1. #staytuned
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Arm Prep - Band Work One of the most common tools and exercises inadequately done. We’re working hard to: 🔒 Engage The Core 🛡️ Prevent Rib-Cage Flare 🧱 Stay Stacked 📉 Control the Decel 🌬️ Good Breathing 🦾 Initiate movements from the shoulder 🪓💪🏻
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Early Winter Mental Sweat Classroom Sessions 🧠💦 Creating, Learning, Building isn’t isolated to on the turf. 🤔 ▪️Intent based Throwing ▪️Movements & Mechanics ▪️Positions - Posture ▪️Sequencing ▪️Lower Half Actions ▪️Force Production 🪓💪🏻
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🪓💪🏻Alum on the rise 📈
Live ABs (11/7) FB: 89-90 | 2400 RPM | 16”VB / 2”HB 2S: 86-88 | 2200 RPM | 14”VB / 17”HB SL: 78-80 | 2700 RPM | -5”VB / -16”HB CB: 71-73 | 2400 RPM | -17”VB / -13”HB CH: 80-81 | 2200 RPM | 13”VB / 18”HB 6’0” | 200lbs @MPGBaseball @Ponsolle8 @MLDoornink @FlatgroundApp
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Signed! ✍️ Welcome to the Canes Baseball family, Andrew! 🙌
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First week in the books 📚for Elite and Invite Program Arms! 🪓💪🏻 ✅ Initial ROM & Shoulder Force ✅ Core Velocity Belt Intro ✅ Med Ball Velo Testing ✅ Drill Work Intro ✅ Water Ball Intro ✅ Explosive Training Intro ✅ Mobility Intro 🪓💪🏻
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Videos from this Fall at @UsclBaseball1 FB 84-87 T88 CB 71-72 SL 73-74 CH 77-78 @a_shreiner49 @abeisbolcoach @USCLData
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Live bullpen / Fall swings SK: 88-87 (2,400 RPM / 12” V / 12” H) SL: 78 (2,690 RPM / -5 V” / -14”H) CB: 72 (2,400 RPM / -14” V / -12” H) CH: 70 (1,900 RPM / 15” V / 6” H) #1 Swing: HR #2 Swing: 1B @ponsolle8 @MPGbaseball @MLDoornink @MN_Lumberjacks
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☑️ COMMITTED Congrats to 2026 @StephenLoshek on his commitment to @SCCBlackhawksBB ⬛️🟥 #GreatLakesBaseball #ACutAbove🪓 #Committed
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My JV and Varsity season highlights (Only 3 games were recorded) My first Varsity start vs Forest Lake 13/20 127 Passing Yards 0 Turnovers https://t.co/eBoyo1jT3o
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I am excited to announce that I will be playing baseball for Southeastern Community College next fall! Huge thanks to Coach Schulte for this opportunity. @MN_Lumberjacks @SCCBlackhawksBB @WHSBaseballMN
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☑️ COMMITTED Congrats to 2026 Kai Larsen on his commitment to @UWLAXBaseball ‼️🦅 #GreatLakesBaseball #ACutAbove🪓 #Committed
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