Lloyd Owers
@LloydOwers
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Technical Director of Marshall Islands / formerly @FA / coached in UK, US, Canada, Sweden / MSc Performance Coaching /
Banbury, England
Joined May 2011
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🚨 Defensive shape as a 4 with play to outlet 🚨
⚽️ Unopposed to Semi Opposed
⚽️ Pressure, Cover, Balance, Communicate
🧠 Can you play to an attacker within 2 touches?
💡 Progression 1: coach calls attacker number to play to
💡 Progression 2: opposition added in
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🚨 1v1 (without ball to with ball)
⚽️ Start with a tag game
💡 Progress to using a ball
🧠 How can you deceive your opponent?
1
41
498
⚽️ Multi position finishing pattern ⚽️
➡️ Pass, move, repeat
➡️ Work off the marker to receive into space
1
52
414
⚽️ Crossing and Finishing with various combinations
➡️ Various combinations shown for the pass out, the set and the finishes
➡️ Tempo needs to be high and game realistic
💡 Progress to adding defenders
1
57
399
🚨No Width! (7v7 game on full pitch)
⚽️ Area cut off to force central play
⚽️ Be creative but be decisive when/how to break the line to play into other half of the pitch
⚽️ Defensively be compact
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4 Finishing combinations
⚽️ Movement off the ball to go away before receiving
⚽️ Weight and Type of Pass is key
⚽️ Aim to be quick - fast tempo!
@SundayShare10
#sundayshare
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🚨 Defensive shape as 4 with play to outlet
⚽️ Unopposed-Semi Opposed
⚽️ Pressure, Cover, Balance, Communicate
🧠 Can you play to attacker in 2 touches?
💡 Progression 1: coach calls attacker number to play to
💡 Progression 2: opposition added
#sundayshare
@SundayShare10
1
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344
Passing pattern (CB to CM to FB
⚽️ CB to CB to CM to FB and play long to repeat
⚽️ Movement off marker and weight of pass
⚽️ Repeat both sides
2
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329
⚽️ 6 Playing out from the back patterns ⚽️
Movement off the ball
Timing of run
Weight of pass
Progression 1: Add in goals to play out to
Progression 2: Add in opposition (gradually)
1
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310
🚨 Wide movement and combinations to finish
⚽️ Movement off the ball to create passing lanes
💡 Progress to adding passive opposition (initial) before fully opposed
🧠 Progress to free play from the first pass with players choosing patterns according to opposition positions
2
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302
🚨 Switch out of FB area to W via CM
⚽️ Coach plays FB to play 2v1 with CB vs opponent W
⚽️ 5 passes, play through middle via CM/ GK
⚽️ Play to other box as quickly as possible
⚽️ 3v3 in wide box. Reds score in mini goal after 5 passes / defenders score in goal at any point
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282
🚨 3rd player run to finish
⚽️ Passing combinations to finish
➡️ Movement off the ball and timing is key
💡 Progress to adding defenders
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Hi coaches,
A brand new YouTube channel has started today. It involves two coaches who are both working in different international positions.
One of them is currently working at Atletico de Madrid and on his UEFA A Licence with the Spanish Federation.
The other one is the…
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🚨 GK starts attack to finish (unopposed to opposed)
⚽️ GK plays out to wide player to drive into space
⚽️ Attackers make their runs to meet a cross/cut back
➡️ Progress to: Add in a defender
💡 Encourage defender to break out to middle box on regain
1
40
267
🚨 Constant Attacks!
⚽️ 2 attacking teams in wave practice style; 1 set defending team; 2 attackers set (9 and 10)
➡️ Defenders and attacking 9/10 locked in their half
➡️ Attackers make 5 passes in initial half before breakout to score
➡️ Defending team scores in mini goals…
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Unopposed into opposed finishing
⚽️ ‘1’ finishes unopposed
⚽️ ‘2’ then attacks 1v1 vs ‘1’
⚽️ ‘3’ and ‘1’ play 2v1 vs ‘2’
➡️ ensure fast tempo to games
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27
253
🚨 (Possession based) SSG Christmas Tree
⚽️ Zone 1: 1v1 (protect the ball)
⚽️ 2: 2v2 (3 passes for goal)
⚽️ 3: 3v3 (4 passes for goal)
⚽️ 4: 4v4 (5 passes for goal)
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🚨 4 ball technical finishing from wide
⚽️ 1-2 touch finishes from 4 wide passes
1
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Progressive Possession
⚽️ Possession team keep ball for as long as possible with intention to score once all defenders are in their half
⚽️ Defending team gain a new defender after every 5 passes
⚽️ Defenders can score into any goal upon a regain
➡️ Game restarts in other half
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⚽️ Quickfire Finishing ⚽️
➡️ GK calls a number for attacker to receive a ball from
➡️ 1 touch where possible, 2 touches if needed
1
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240
Attack quickly - Break out box to full game
⚽️ 3v2 in box. Once 3 passes are made, play to advanced attacker OR dribble out to break the line
⚽️ Score as quickly as possible
⚽️ Exploit space
➡️ Blues in box score in mini goal upon regain
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⚽️ Play out from the back (unopposed to semi opposed)
➡️ Technical patterns
➡️ Layer opposition in
💡 Add more opposition
🧠 Movement off the ball to affect decisions
#sundayshare
@SundayShare10
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5 ball finishing (unopposed) - Technical Practice
⚽️ 1 touch ideally, 2 touch where needed
⚽️ Angle of body to finish
⚽️ Timing of run to meet the pass
⚽️ Outer players take care of pass (Technical Empathy)
Rotate players
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⚽️ Central to wide pattern to finish
➡️ Central patterns, wide longer pass and cross to ST to shoot
💡 Movement off the marker
💡 Weight and type of pass
🎓 Layer in defenders as a progression
1
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225
🚨 Wide movement and combinations to finish
⚽️ Movement off ball to create passing lanes
💡 Progress: passive opposition (initial) before fully opposed
🧠 Progress: free play from first pass with players choosing patterns according to opposition
#SundayShare
@SundayShare10
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🚨 Defenders play through midfield SSG
⚽️ GK starts each game by playing to defender (straight into midfield if opposition allow it!)
⚽️ Midfield movement off the ball is key to receive
💡 Progress to: players can rotate thirds
2
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218
🚨 Attacking via Full Backs
⚽️ To score, Full Back must receive the ball in behind the opponent and either dribble through coned goal or ‘clip’ ball to GK
⚽️ Can play out at any point but movement off the ball is key
⚽️ Patient or Forced? Why, When, How?
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🚨 1v1 (without ball to with ball)
⚽️ Start with a tag game
💡 Progress to using a ball
🧠 How can you deceive your opponent?
#SundayShare
@SundayShare10
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🚨 Technical passing - find the spare player
⚽️ receive, pass to spare player, return to middle square and repeat
⚽️ Angle + position to receive
⚽️ Angle + position of 1st touch
💡 Progress 1) Receive, dribble to square and pass out to spare
💡 Progress 2) Pressure from passer…
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215
Opposed play out from back to 4v4
⚽️ Blues score upon regain
⚽️ Reds combine to play into next half to score into mini goals
⚽️ Create 4v4 when possible
1
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215
🚨 Constant Attacks!
⚽️ 2 attacking teams in a wave practice style; 1 set defending team; 2 attackers set (9 and 10)
➡️ Defenders and attacking 9/10 locked in their half
➡️ Attackers make 5 passes in initial half before breakout to score
➡️ Defending team scores in mini goals
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208
🚨 Transitional Overload break out game
⚽️ Coach plays to one team of 3 vs 2 opposition defenders who enter from middle
⚽️ if 5 passes are made play to middle 2 team mates who break (+1 attacker) to make 3v3 to mini goal
⚽️ Defenders can score in closest mini goal on regain
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Finishing from cut backs
2 part thread
⚽️ P1 is a pattern working on movement behind and cut back
➡️ Repeat on other side
➡️ Add defenders (gradually)
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⚽️ Crossing and Finishing with various combinations
➡️ Various combinations shown for the pass out, the set and the finishes
➡️ Tempo needs to be high and game realistic
💡 Progress to adding defenders
#sundayshare
@SundayShare10
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🚨 Wide Position Specific SSG
⚽️ Blues attack and aim to score quickly
⚽️ Reds defend and aim to score in mini goal diagonally
🧠 Add in more players as a progression
1
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201
🚨 4v4 break out to cross and finish
⚽️ 4v4 in central box. On the 5th pass, play wide to cross and finish
⚽️ Defenders score in mini goals upon regain
💡 Progress to 6v4 centrally and break wide
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4 Finishing combinations
⚽️ Movement off the ball to go away before receiving
⚽️ Weight and Type of Pass is key
⚽️ Aim to be quick - fast tempo!
@205_Sports
@conoredwards97
@become_excel
@JustcoachMD
@FootballTrnng
@TacticalThinker
@TacticalPad
#soccer
#football
#coaching
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⚽️ Alternative Constant Attacks
➡️ Wave Practice Style with next 3 joining the attacks
➡️ Exploit space and use overloads effectively
➡️ Movement off the ball is key
➡️ Drive into space where possible and gain territory
1
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🚨 Technical passing - find the spare player
⚽️ receive, pass to spare player, return to middle square and repeat
⚽️ Angle + position to receive
⚽️ Angle + position of 1st touch
💡 Progress 1) Receive, dribble to square and pass out to spare
💡 Progress 2) Pressure from passer
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194
Passing pattern (CB to CM to FB
⚽️ CB to CB to CM to FB and play long to repeat
⚽️ Movement off marker and weight of pass
⚽️ Repeat both sides
@SundayShare10
#sundayshare
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16
197
Possession into corners
⚽️ 5v5 middle with players in opposing corners
⚽️ 1pt for playing from corner to the other
⚽️ How to create space? Patient or quick - when?
➡️ Progression 1: player rotation into corner (player dribbles out)
➡️ Progression 2: 3rd player can enter corner
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🚨 3 Combinations off the ST to finish
⚽️ Movement off the ball to create space
⚽️ Weight and type of pass
💡 Progress to: be creative and allow own patterns
2
25
194
🚨 Play Out From The Back Patterns in a 3-5-2
⚽️Unopposed patterns from the GK (5 variations)
⚽️ Break out to score in mini goals
🧠 Add defenders who aim to score in main goal
1
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192
🚨 3v2 attacks
⚽️ Reds play 3v2 to score
⚽️ Blues play to mini goals upon regain
1
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191
⚽️ Play out from the back (unopposed to semi opposed)
➡️ Technical patterns
➡️ Layer opposition in
💡 Add more opposition
🧠 Movement off the ball to affect decisions
@coachingbadges
@CoachingFamily
@become_excel
@TacticalThinker
@TheS_Resource
@JustcoachMD
@FootballTrnng
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Encourage diagonal runs from W
⚽️ set up attacking 2FB, 2W, 3CM + 1ST (adapt for your style)
⚽️ Encourage inside run from W to link with 10 and 9
⚽️ Defenders can play out to middle goals or to Coach
@TheS_Resource
@become_excel
@JustcoachMD
@TacticalThinker
@FootballTrnng
0
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🚨 Crossing and Finishing (varying build up)
⚽️ Combinations can vary but play out before a cross (wide combinations vary too)
⚽️ Finish quickly
⚽️ Defender can score in either corner large goal with a long pass/shot
🧠 Add more defenders and/or attackers as a progression
1
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189
“Street Ball”
4 mini pitches starting with a 2v2. If a player scores, they move to the pitch on their right (can’t leave pitch if 1v1).
Attacking
Defending
Transition
Awareness
Positioning
Finishing
Overload/Underload
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🚨 Play out from the Back SSG
⚽️ Gk starts and plays into the first 2 defenders who aim to play into the next area quickly
⚽️ Players locked into their areas initially
⚽️ Combine to score in mini goals
⚽️ blues can move areas when in possession to score in main goal
1
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180
🚨 Simple Wave Practice
⚽️ Attack, Defend, Rest
⚽️ Even if you score in transition, the rotation remains
🧠 Be aware of the game and be alert
1
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180
🚨 Play out from FB and aim to break via CAM
⚽️ CAM plays for reds but highlighted for purposes of this
⚽️ Movement off the ball to receive
➡️ CAM can join in either box but others locked in
➡️ FB plays into one of the SSG boxes to begin play
3
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🚨 Full session idea: possession in a 4-1-3-2
⚽️ Technical pattern to release the full backs. Players find a space between 2 mannequins when shifting across the pitch
⚽️ Middle 3 narrow off and ball side FB goes wide
➡️ Moves into pattern with zones. Middle zones occupied by…
1
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🚨 Fast 3v3 Finishing Game
⚽️ Outer players serve in to allow for 3 attacks
⚽️ Defenders score in mini goals upon regain
⚽️ Rotate teams after 3 attacks. Ensure fast play/short rest
➡️ Rest/Serve - Attack - Defend
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🚨 2v2 Carousel
Pitch 1: coach plays for 2v2. Upon regain, must combine to shoot
Pitch 2: play to mini goals (directional). Score and start with next ball
Pitch 3: possession game. 5 passes = 1 goal
Pitch 4: end zone game. Dribble or receive in zone for 1pt
⚽️ Rotate - 3mins
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⚽️ Multi position finishing pattern ⚽️
➡️ Pass, move, repeat
➡️ Work off the marker to receive into space
#SundayShare
@SundayShare10
0
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170
“Cognitive Football” - a thinking game!
⚽️ Rondo style
⚽️ Reds and Greens keep possession
🧠 Which ball can green players support? How?
🧠 When do Reds maintain individual possession?
➡️ Blues dribble to cone upon interception
2
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168
3 position passing combination
⚽️ 2 parts shown but can progress from this
⚽️ Walk through to show the game before increasing tempo
⚽️ Passing empathy needed
⚽️ 1st touch and deception
@SundayShare10
#sundayshare
1
26
169
🚨 Play out from the Back SSG
⚽️ Gk starts and plays into the first 2 defenders who aim to play into the next area quickly
⚽️ Players locked into their areas initially
⚽️ Combine to score in mini goals
⚽️ blues can move areas when in possession to score in main goal…
0
27
170
🚨 3v3 tight area attacks
⚽️ Always have a ST and a defender but player can change
⚽️ Attack quickly
⚽️ Defensively, close the space
1
19
168
Encourage diagonal runs from W
⚽️ set up attacking 2FB, 2W, 3CM + 1ST (adapt for your style)
⚽️ Encourage inside run from W to link with 10 and 9
⚽️ Defenders can play out to middle goals or to Coach
@SundayShare10
#sundayshare
0
20
166
🚨 4v4 break out to cross and finish
⚽️ 4v4 in central box. On the 5th pass, play wide to cross and finish
⚽️ Defenders score in mini goals upon regain
💡 Progress to 6v4 centrally and break wide
1
17
166
⚽️ 4v2 to (tight area) 2v2
➡️ 5 passes in the 4v2 allows a break out to the advanced 2v2
➡️ Defenders either retain possession as a 4 for 5 passes or play to coach for 1pt
1
27
164
🚨 Play Out From The Back Patterns in a 3-5-2
⚽️Unopposed patterns from the GK (5 variations)
⚽️ Break out to score in mini goals
🧠 Add defenders who aim to score in main goal
#SundayShare
@SundayShare10
1
18
164
Game day Warm Up (Semi to Fully Opposed)
⚽️ Part 1: play to any colour except your own
⚽️ Part 2: play to only your colour
⚽️ Part 3: 1 team defends whilst other 2 join
3
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Diamond pitch - Wide Attacks SSG
⚽️ Directional game with aim to play into wide yellow
⚽️ Offer an incentive to score from crosses
⚽️ Use middle neutral to create overloads
1
32
159
🚨 Technical pattern to 1v1 to finish
⚽️ CB to FB to ST to CAM for 1v1 vs CB
⚽️ Work both sides
➡️ Turn and attack at speed
1
21
156
🚨 Back to Goal - Technical Finishing
⚽️ Play in, turn, and (ideally) 1 touch to finish
⚽️ Deception of movement to trick defender
⚽️ Angle of body to receive and which space to turn into
2
23
154
🚨 Central underloads and overloads to attack
⚽️ Blues have a 4v5 underload. After 5 passes, wide players join the attack as a 6v4 overload
💡 Work on the movement of the wide players
➡️ Reds can break to play wide to mini goal or back to coach
1
25
155
🚨 Possession SSG to central connecting player
⚽️ Play to central player at any opportunity
⚽️ Point for playing to central and back out to a team mate
🧠 Movement to receive in space
2
16
153
🚨3 phase rondo
⚽️ 1: Play and stay same side of square
⚽️ 2: Play and move to different side of square
⚽️ 3: Play and move squares
💡 Be aware of players entering your square. Rotate with the
🧠 Awareness, Decision Making
3
25
154
Playing off the 9/ST (central box)
⚽️ ST v CB’s in box
⚽️ Can score openly but ST is locked into the box until the receive and play back out
⚽️ If scoring from a combination with ST (or ST scores) = 2 goals
💡 Movement from ST to be able to receive
💡 Timing of pass into ST
1
13
154
🚨 Defenders play through midfield SSG
⚽️ GK starts each game by playing to defender (straight into midfield if opposition allow it!)
⚽️ Midfield movement off the ball is key to receive
💡 Progress to: players can rotate thirds
#sundayshare
@SundayShare10
1
19
153
🚨 3v3 tight area attacks
⚽️ Always have a ST and a defender but player can change
⚽️ Attack quickly
⚽️ Defensively, close the space
#SundayShare
@SundayShare10
0
21
150
Opposed play out from back to 4v4
⚽️ Blues score upon regain
⚽️ Reds combine to play into next half to score into mini goals
⚽️ Create 4v4 when possible
@SundayShare10
#sundayshare
0
14
149
🚨 2 part session (thread) 🚨
Defend against the long ball
P1
⚽️ Set up with 4v3 playing longer to their ST behind defence
⚽️ Defenders aim to defend the long ball and break out to mini goals
1
12
146
🚨 Releasing the Winger from a SSG
⚽️ 5 passes in central box allows a pass wide to Winger
⚽️ Attack and break out quickly
⚽️ Defenders score in mini goals upon regain
1
20
148
🚨 CB To CM to FB to ST pattern
⚽️ Shaded box is key area for CM to receive and play out first time
⚽️ Angle of body and weight of pass to ensure fast play
2
28
146
“Up, Back and Through” pattern
⚽️ Make sure you work on both sides to receive and play
⚽️ Movement off the marker
⚽️ Timing of the passes
2
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145
🚨 1v1 up to 4v4 (1 player added each transition) 🚨
⚽️ Initial unopposed shot on goal before a transition 1v1
⚽️ Becomes 2v1, then 2v2, 3v2, 3v3, 4v3, 4v4
🧠 Attack at speed/ slow the game down? When? Why?
➡️ Allow for both teams to start the games and have Underload/overload
1
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145
⚽️ FB diagonal to W to 4v4
➡️ Unopposed diagonal switch from FB to W (coach the technique)
➡️ W receives and can dribble or play into the box to create a 4v4 to goal
💡 Add more players in as a progression
💡 Work both sides
1
16
141
🚨 3v3 SSG
⚽️ Gk starts attacks as an outfield 3v3
⚽️ Defending team gain 1pt for scoring in main goal; 2pts for side goals
⚽️ Rotate defending team and add up points for competition
1
19
141
🚨 3rd player run to finish
⚽️ Passing combinations to finish
➡️ Movement off the ball and timing is key
💡 Progress to adding defenders
#SundayShare
@SundayShare10
0
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139
💡 3 corner variations (watch the rotations)
⚽️ Movement and timing of the pass is key
⚽️ Work out the triggers/cues with your players
2
18
136
3 position passing combination
⚽️ 2 parts shown but can progress from this
⚽️ Walk through to show the game before increasing tempo
⚽️ Passing empathy needed
⚽️ 1st touch and deception
3
19
137
Possession into corners
⚽️ 5v5 middle with players in opposing corners
⚽️ 1pt for playing from corner to the other
⚽️ How to create space? Patient or quick - when?
➡️ Progression 1: player rotation into corner (player dribbles out)
➡️ Progression 2: 3rd player can enter corner
1
21
134
Defending wide areas (nice little topic chosen for me by
@TacticalThinker
)
➡️ Set up with 2x SSG’s. Aim for attacking team to score in corner box by receiving in area. Defending team win possession and score in mini goals
➡️ Progresses to part 2 - 10v11
⚽️ Pressure quickly to…
2
15
135
🚨 3x SSG in 4-3-3 format
⚽️ Wide SSG’s play to mini goals
⚽️ Central SSG play to target ST
1
20
130
Official confirmation that as of today, I passed my MSc in Performance Football Coaching - I’m officially a Masters Degree holder!!
Thanks to everyone who was a participant in my research, it’s hugely appreciated!
6
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Wide Possession SSG to cross and finish
P1
Wide 5v3
3 passes before through ball to cross
Defenders break out of square after winning possession
Angle + Position to Receive
Type + Weight of Pass
When to run in behind
Type of cross
1
23
132
Amazing and proud feeling delivering a session to the kids in Majuro, who did a brilliant job in the heat today.
The first-ever Marshall Islands Soccer Federation kids' football session 😍
26 children attended. We can't start to tell you how happy we are to finally bring football to the Marshall Islands!
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🚨 Thirds - Combination Play
⚽️ GK starts and plays into the 2 defenders to play forward
⚽️ Midfield pair are restricted to 3 touches (or a time limit)
⚽️ Players can move into the next grid to create overloads
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⚽️ Running with the ball
➡️ Unopposed. Take touch into space and have as many touches
💡 Progress to get there quickly
💡 Progress to opposition
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🚨 Fast paced 1v1’s🚨
⚽️ Coach plays in a ball for an initial unopposed finished before quickly playing to the opposition to attack 1v1
⚽️ Games then continuously occur
➡️ 1st touch is key (away from pressure, into space)
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“Protect the ball”
⚽️ keep possession until an opportunity to play to middle player arises
⚽️ if successful pass to middle play and return to outer player, team can score into any corner goal
- body shape to receive
- hold off player
- patient or play / risk or reward
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3 combinations to encourage an overlapping fullback
⚽️ Timing of the run
⚽️ Type and weight of pass
⚽️ Rotation/Movement off the ball
@become_excel
@JustcoachMD
@TacticalThinker
@FootballTrnng
@CoachingFamily
@Leecosgrove10
#overlap
#football
#soccer
#coaching
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🚨 Transitional Overload break out game
⚽️ Coach plays to one team of 3 vs 2 opposition defenders who enter from middle
⚽️ if 5 passes are made play to middle 2 team mates who break (+1 attacker) to make 3v3 to mini goal
⚽️ Defenders can score in closest mini goal on regain…
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⚽️ Quickfire Finishing ⚽️
➡️ GK calls a number for attacker to receive a ball from
➡️ 1 touch where possible, 2 touches if needed
#sundayshare
@SundayShare10
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🚨 Crossing and Finishing (varying build up)
⚽️ Combinations vary but play out before a cross (wide combinations vary too)
⚽️ Finish quickly
⚽️ Defender can score in corner goals with long pass/shot
🧠 Add defenders and/or attackers as a progression
#SundayShare
@SundayShare10
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🚨 Progressive attacks
⚽️ Start with a wide 1v1 then a central and wide 3v3 before a last 4v4 with all players
⚽️ Defenders score in mini goals upon regain
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120