Our charity partner for the 2023 Liverpool Spring 10k | 5k is The Whitechapel Centre. To collect some money for this amazing charity sign up for the Spring 10k or 5k and simply select 'yes' when asked. Here's a link to their JustGiving page: https://t.co/rKSVNbL3es

Tomorrow is #juniorparkrun and #IWD2020 Join us in @stanleypark_liv to run, jog, walk or volunteer... and if you can, wear purple! 💜

Good luck if your doing the #Chester10k this Sunday - weather looks good, Matt :)

Something a bit different and an amazing way to support @AlderHeyCharity, Matt :) #Liverpool #liverpoolairport #alderhey

My latest newsletter starts with thanks to all who supported my police funding plan - helping @MerseyPolice to recruit 500 new officers in the next yr. It also contains news of a major new police base & events to tackle #domesticabuse &improve #roadsafety- https://t.co/FuuHXYIJZj

Thanks for getting the kids involved in our free kids fun run @KingsmeadWirral 30 kids from the school have signed up so far! Matt :) #healthandwellness #merseysideheath @WirralCouncil

In 2016/17 the suicide rate in students was one every 4 days. With 6 x more young people now struggling with mental health than a generation ago, it's more important than ever to raise awareness and improve access to services #UniMentalHealthDay #MentalHealthMatters

There's less than 100 FREE places left in our morning 2k. If you would like a place(s) visit.. https://t.co/eLz0sjpvkH Matt :) #liverpoolhealth #liverpool

🌴 SALSA UNDER THE PALMS 🌴 Friday 6th March ~ 7:30pm until 1am at Palm House Sefton Park @The_Palmhouse with #salsaliverpool #Salsa #Bachata #djsalsaroja See: https://t.co/BvvWosscjG Photo from Stratus Imagery

I can't decide!! Which t-shirt shall we go with - shades of green (A) or the colourful one (B)? Matt :) https://t.co/oggJM5llT0

Tomorrow at The Life Rooms #Walton from 11.00am it's #WellbeingWednesday Our theme for the day is 'Lets get Active'. Come and visit us for physical health sessions, cooking demos, course information and more available on the day. For more information please call 0151 478 6556

It’s University #mentalhealthday this Thursday- So we’re offering FREE ACCESS for students ALL DAY. Take a break from your workload and take time to look after your mental health and well being. #universitymentalhealthday #liverpool #livuni

Hope you like the t-shirt, Matt :) Sign up at https://t.co/oggJM5llT0

More entries coming in from @KnowsleyHarrier @PennyLane_1985 @TheRunningBugs this morning - thanks for getting involved!! Matt :)

More kids entering our free kids event from @muchwooltonsch @rudstonprimary @bm_liverpool this morning. 5000 kids will be there taking part for free on the day! @Liverpool_SSP https://t.co/eLz0sjpvkH Matt :)

There's just over 1200 of the 5000 FREE #JohnWest Liverpool Spring Kids 1k, 2k, 3k places left! For more info about this massive free kids event visit https://t.co/eLz0sjpvkH Matt :) @Liverpool_SSP

Do you have a ski erg in your gym? If so, try finishing your session with 30secs hard / 30secs rest for 10mins. Try cover a similar amount of metres each time 💪🏻

Less than 10 weeks not until the 2020 John West Liverpool Spring 10k | 5k | Kids | 50k! For more info visit https://t.co/oggJM5llT0 Matt :) #liverpool #10k #scouseandproud #5k

Who doesn't love a competition😬 🔽🔽🔽🔽 Follow @LJMUStudentOpps to be in with a chance of winning 🎉

Our new 10k and 5k routes are as flat as pancakes (sorry) :) We're also giving away 5000 free kids places to our kids 1k, 2k, 3k!! https://t.co/oggJM5llT0 @LivEchonews @SportLiverpool @lpoolcouncil