Be addicted to real dopamine

I used to believe,...

My therapist told me a marriage truth nobody mentions:

Be Intentional

101 New Year's Resolutions✨️

Today I read a message that says:

Protect your energy

Be patient.. you’re becoming.

Mindset..

Do it for you, not them!

Protect Your Focus!

Self love is healing

My therapist told me a marriage truth nobody mentions:

Be Intentional

101 New Year's Resolutions✨️

Never Limit Yourself

Growth is uncomfortable

End relationships with jealous people

Some loves don’t need words, just quiet loyalty.

You are what you cultivate when no one is watching..

What years of coaching world-famous leaders, exploring 100+ different healing modalities, being happily married for over two decades, and raising 2 daughters has taught me. 50 years of learning in one megathread. Reading time: 4-5 minutes Value: A lifetime