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Two misconceptions about spin class, says @PunchPedal owner Joey Foley, a former Pitt wide receiver turned triathlete: “One, that indoor cycling is just for women, which is not true at all. The second is that spin cannot translate to outdoor cycling.

“Short, intense, large-circuit workouts,” is how celebrity trainer Michael Blauner describes his training style. Check out one of his workouts for yourself, the latest in the How I Train series. @MichaelBlauner written by @jefftomko

Dmitriy Salita once fought for the world light-welterweight boxing title. Today he’s promoter for undisputed women’s world champion @claressashields. Read about his boxing roots plus get a boxing-inspired home workout from the #GWOAT. https://t.co/BhZvXhnd7p

Trainer Rodney “Hurricane” Carter has worked with celebrities such as @theestallion, and will show you how to fit in less than 30 minutes with his “Hurricane Intensity Training” workout. https://t.co/9ud9a1NKqp

There’s never an off-season when it comes to training for bikini season, so give this quick Bikini Fit workout from NPC Athlete CARLY HART a try today. Take a look at her article https://t.co/bl1UeMK2ic written by @JeffTomko

Childhood obesity affects about 1 in 5 American children and adolescents, according to the CDC. Trainer and youth coach Mike Dube is working to reverse that trend. Begin the new year by trying his 20-minute workout at home with your kids. https://t.co/dBOPwYPKEQ

Arron Sain is a chef, trainer and bodybuilder who’s worked with Nick Cannon and Aaron Donald and is now keeping Steelers running back James Conner fueled come game day. Learn more about Sain https://t.co/fA5puZq0JN

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