Some call it dancing on a bike, but in reality it is simply working your body in movements to build your core, stability, and hand-eye cordination. It seems advance; it seems dangerous But reality is, it is only dangerous if you don’t have an expert teaching you.

...We knew it wasn't just a tread, bench, and bag. It was methodical and precise. It was your street fight... your fight club.

We knew. We listened. And again, you trusted us. It allowed you to let some more steam off. We developed. We grew. And we delivered. We reconfigured again for efficiency. We strove for greatness....

The rhythm of the beat is to mimic the heart beat. On a basic level, we find a mantra in our body. It’s not about how hard you go at this moment. It simply to find your flow.

...It started here, but it DEFINITELY won't end here. It's time to make this a bigger pattern; then just us.

It started with passion; it continues with courage and fire. We never promised you anything. We spoke when we needed to, we didn't when we couldn't, and we pushed you more than you wanted, but we thrived next to one another. You began to trust us. We began to learn from you....

...became a little bit more clearer during class. You finally had a place where you could become whoever you wanted to be. You HAD that feeling because you simply knew you belonged.

It wasn't what we said that made you feel good. It wasn't the workout. It wasn't the music or the lights. It DEFINITELY wasn't a hug. It was the feeling of relief. You realized you were not alone anymore. You made it through life to that point in your head, and everything simply

It all started with low lights, the humming of wheels, big bass and deep drops in a room that made you go _______!!!!! (let us know what your first experience at RR or PPH was like and who with? )