The patient difference with functional medicine. Dr. Anjali Dsouza shares the story of a 46-year-old woman who was struggling with rheumatoid arthritis—and what helped her feel better. Unlock more at  #metabolichealth #functionalmedicine

What’s the key to being healthy?. Levels Advisor @RobertLustigMD joins Levels Editorial Director Mike Haney to discuss obesity. The key is not about eating less and exercising more. #metabolichealth #obesity #weightloss #obesogens

What is functional medicine?. Follow Anjali on Instagram @anjalidsouzamd and visit her Washington, D.C., practice at  #metabolichealth #functionalmedicine #stressrelief #longevity

AI Day Review in the Levels app. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar #AI #personalizedcoaching

RT @nicknorwitz: Kale spikes my blood sugar more than chocolate🧐😳. I know—it sounds insane, but it's true! And what's even more surprising?….

What’s the problem with ultra-processed foods?. @CaseyMeansMD @DavidPerlmutter. #metabolichealth #fyp #utraprocessedfoods #CGM #eatrealfood

What is Levels?. 🧬 Levels analyzes and synthesizes your data to help you understand which habits have the most impact on your health. ✨ Levels provides you real-time feedback to help you make the changes you need to reach your health goals.

Why fiber boosts your metabolic health. Levels Advisor Robert Lustig, MD, explains the six benefits of fiber. @robertlustigmd. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Take the guesswork out of what to eat for YOU. Levels has partnered with @SeasonHealth to provide members with personalized nutrition advice from a registered dietitian. Learn more at #metabolichealth #levelshealth #nutrition #nutritionadvice #RDN

Levels is partnering with Season Health to pair members with a registered dietitian for individualized nutrition guidance based on your health status, lifestyle, biomarkers, underlying health conditions, and more. Learn more at #metabolichealth

Why exercise makes you healthier—it’s not about burning calories. @robertlustigmd. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Some of the worst foods for metabolic health. - fast foods (Panera, McDonald’s, Chick-fil-A).- foods with “secret sugar,” often found in prepared salads and soups.- on-the-go snacks (pretzels, chips, candy). @joshuasforrest @dhrupurohit . #metabolichealth

How quickly can you fix your metabolism with diet and exercise?. Levels Advisor Robert Lustig, MD, explains how quickly metabolic health changes can take effect and how quickly they can revert. @RobertLustigMD. #metabolichealth #diet #exercise

Why diet is not one-size-fits-all and how you can find one that works for you: Levels Co-Founder @CaseyMeansMD, MD, talks about bio-individuality, or how the same foods affect people differently. #metabolichealth #metabolism #CGM #levelshealth #healthy

4 features of the Levels app that put YOU in charge of your health. 📝 Log food and track macros seamlessly. 🚴 Stay on track with habits and trends. 👀 See your blood sugar in real-time. 🩸 Track key markers and reveal risks. #metabolichealth #levels

Why food order matters. @CaseyMeansMD @glucosegoddesss. #metabolichealth #fyp #veggies #foodorder #bloodsugar

Dietary fat is not the problem. Levels Advisor Dr. Robert Lustig discusses obesity and its causes. @RobertLustigMD. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Fix this health mistake: stop eating a grain-based breakfast. Levels Co-Founder @CaseyMeansMD explains. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Check out our 8 tips and tricks for getting the most out of the Levels app!. #metabolichealth #tipsandtricks #foodlogging #CGM