The most overused, oddly glorified, yet under-respected topic on the internet:. Childhood Trauma. It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning. Here’s what trauma is—and how to reverse its effects (backed by science): 🧵

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Life becomes easier when you become a master of the mental models of humans. Work on Mental Models:. ▪️ learn big ideas.▪️ practice critical thinking.▪️ strengthen your vision and leverage. Think differently. Grab your copy here:.

Your past wounds can either break you or empower you—depending on how you address them. Instead of burying them in distractions or numbing them…(societal norm). Learn to work with them directly through neuroscience. Your pain can become your greatest power. .

5. Art, Movement, & Performance Therapy. A study with over 14,000 participants found that dance was a more effective treatment for depression, than medications. It allows you to relax and feel your emotions, even the ones you've been avoiding for years.

4. Somatic Experiencing (SE). A natural healing method, SE blends biology, neuroscience, and psychology to reset the brain's hypersensitivity to stress. It’s especially useful for:. • PTSD.• Sleep issues.• Anxiety & depression.• Relationship struggles.• Stress-related

3. Neurofeedback. Neurofeedback trains the brain to function better using real-time brain activity feedback. Benefits include:. • Calming an overactive amygdala.• Strengthening the prefrontal cortex’s regulatory control

2. Narrative Exposure Therapy (NET). NET, a form of CBT, effectively reduces anxiety in trauma patients by:. It works by:. • Creating a coherent life narrative to make sense of trauma.• Easing fear and anxiety linked to the sympathetic nervous system response

Trauma Can Be Healed Naturally. Talk therapy alone doesn’t fully heal trauma because it bypasses the limbic brain. Today, neuroscience-based therapies are changing that. Here are 5 therapies proven to help heal trauma’s impact on the brain ↓

Chronic Fight-or-Flight response. Trauma turns the amygdala into a “fear-driven” brain. This causes:.• Decreased focus & creativity.• Heightened stress sensitivity.• Increased anxiety & depression.• Higher chronic disease risk from constant cortisol release. But does trauma

Brain Changes. Trauma has profound effects on the brain and its everyday function:. 1. Hypersensitive Amygdala – Making people see danger where other people see manageable stuff. 2. Weakened Hippocampus – Making it harder to remember or think clearly. 3. Weakened Prefrontal

Impacts of Trauma. This study shows childhood trauma raises inflammation levels as an adult. “Physical, sexual, emotional abuse, neglect, and caregiver separation all increase the risk of mental & physical illness later in life.”

What is trauma?. Trauma isn’t the event that happened to you. It’s the psychological wound that happens after. The good news? Trauma can be healed when properly addressed. We can’t change the past, but we can heal its effects on our minds today.