A note from a liberation psychologist: Don’t allow people who dishonor you to define you. Define yourself. Reclaim, nourish, and love yourself. Your ancestors hope you remember who you are. You’re worthy. You always have been.

May you experience the kind of love that has the will and capacity to show up fully, to hold you tenderly, and to nourish your soul’s blossoming. May that love flow from within you and from around you. May it be so and so it is.

Love yourself a little extra right now. You’re transforming, healing, getting stronger, awakening, growing, and discovering yourself all at once. You’re being prepared for something so special and you’ll look back one day and be so grateful that you kept believing in yourself.

Eventually you’ll end up where you need to be, with who you’re meant to be with, and doing what you should be doing. Don’t concern yourself with how things are going to work out for you; just believe that it will and be patient till it does.

It’s liberating to discover you can return to old places without repeating old patterns or recycling old mindsets. Stay new. Let that be your gift to yourself no matter who is present.

Everything you’re looking for out there is in you. Trust your own knowing. Trust your intrinsic power and capability. The best teachers will always lead you back to yourself. They’ll remind you: you are your own best expert.

Do not reduce yourself for those who think you’re too much. You’re too much for them. You’re just right for the right people.

it’s easy find common interests with someone, similar taste in each other’s perspectives, aligned in how you both view the world, but it’s rare to find a connection that gives voice to parts of you that you’ve silenced, a connection that gives you more air the deeper you dive in.

Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.

The times you have been left unprotected are NOT a reflection of your worthiness. You deserve safety, care, respect, honor.

Disappointment has you tucked away. Stretch your faith. Dream a bigger dream.

Speaking truth will shift the atmosphere. Speak it anyway. The shift is necessary and past due.

Not all hurt people, hurt people. Some remember how much it cost them and couldn’t imagine putting someone else through that.

To trauma survivors: May you be treated so well it makes you uncomfortable. May you experience a love so authentic it disrupts every lie the mistreatment wrote on your heart.

Stick to the plan. You knew it wouldn’t be easy. Elevation requires focus, hustle, and sacrifice. The higher you climb, the thinner the air. But when it's your time to take flight, you'll be proud of yourself for staying the course.

The beginning of healing comes from the end of pleasing. Your needs, desires, and emotions matter. Stop appeasing to be loved and start building a love that doesn’t require self sacrifice.

Goal: Build friendships with kind people who are working on making their dreams come true. Surrounding yourself with those you find inspiring will elevate your energy to a new level. You will help each other get through challenges and stay focused on the greater mission.

Remember to pray about it. Ask for healing, clarity, peace, wisdom, and guidance. Ask for abundance, creativity and more energy. Don’t be timid in your prayers or your request. Be bold. Be positive. Be grateful as everything you’re asking for is already making its way to you now.

The most powerful thing you can do right now is to be patient with yourself while things are unfolding for you.

Congratulations! You decided to stop postponing your life. Living fully looks good on you.