I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit.

Blessing your life with boundaries is a gift. You don’t have to be available to everyone all of the time. Rest, play, pray, write, live.

Don’t believe the lies. We are not invisible or powerless. Our voice, presence, and action can still shift the atmosphere.

Registration is now open! You're invited to an uplifting event designed specifically for parents and caregivers in the Black community with Therapy for Black Kids on July 15th at 4pm PST/ 7pm EST. Sign-up today for this FREE event: 

May you have the safety and support to finally rest. May your nervous system recover and come to know ease.

Create a life you love so you can awaken with purpose. Spend time with those who add music to your days. Dedicate time to doing those things that make your soul dance.

RT @living_pr: We are thrilled to share @drthema connecting with @Oprah on her recent podcast episode promoting her incredible new book, Ma….

Some people and institutions foolishly thought they were your source but you were raised to be a fire starter and a fire keeper.

You spent so much time bound, silenced, anxious, anticipating disaster. It’s so good to see you free - living abundantly without apology. Keep going.

RT @yourgalBB: “Bless your life with boundaries.”. — @drthema 🌻.

I’m glad you broke out of survival mode. You discovered your wings and have been soaring ever since. You’re worthy of these heights. You always have been.

You’re not empty. Remember what you carry. Don’t shrink or silence yourself. Be all that you are.

Activate. Move. Speak. Your environment will respond. Shift.

There’s much more blooming within you than you think. Don’t trash your garden. Go where you can grow. 🌺.

I’m glad you came out of hiding, reclaimed your voice, and started honoring your heart.

May we humanize ourselves and each other, recognizing our tragedies, our triumphs, and all of the half notes in between. We’re all in process.

Your heart deserves softness, tenderness, grace, and care. May the circumstances that hardened you yesterday be removed from your life today.

It’s not too late to make a change. Actually you’re right on time.

Know that you’re worthy of being treated well even if you have yet to experience it. Instead of clinging to those who dishonor you, practice appreciating yourself.

Growth includes shifting from avoiding deep waters to wading through them knowing sacred, necessary truth will be revealed in the process.

Thank you 🙏🏾.