I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit.

I hope you stop putting yourself last. Don’t neglect yourself. Tell yourself the truth about what you want, need, and require.

Episode #225: The Unspoken Gifts of Grief https://t.co/mJRpaKs7FG via @YouTube

Breathe and remember who you are.

Federal investigators are taking a closer look at the Black Lives Matter Global Network Foundation’s finances. What could this probe mean for transparency, accountability, and the broader nonprofit sector?

NOW STREAMING: This is so much fun and so souful. Watch our full podcast conversation on @drthema’s Homecoming Podcast. This conversation was absolute church and felt like sitting on the front porch chatting in summertime. It's that kind of conversation. https://t.co/eUe650VcCQ

As you heal, you’re empowered to move from avoiding and denying conflict to acknowledging and addressing it. Keep healing.

There are so many harsh voices around you. I hope you are gentle, loving, and kind to yourself. If you haven’t been, now is a good time to start.

✨ Give Thanks & Glow! Join our Thanksgiving Giveaway to win a Bestqool red light therapy device (BQ40, BQ60, or Pro100). Follow @Bestqool, like , and comment what you’re thankful for this year. Winner announced Nov 14 — let’s glow with gratitude!

Look at you pulling the wisdom out of your wounds. You’re a wonder to behold - an overcomer, a high stepper, a woman with wings. I see you.

Support TACT and help student theater at NYU thrive!

Givers need to be with other givers. None of you will end up empty.

May the part of you that settled make room for the part of you who is still holding unrealized dreams.

Now available by popular demand.

Liberate yourself from false timelines. Liberate yourself from chasing things and people that keep you bound. Get free. Stay free. Be a liberating presence in the world.

Oppressors are counting on our resignation. They don’t know what to do with our fortitude, our art, our humor, our transcendence. They crave our soul’s defeat. Keep them hungry.

You’re evidence of the miraculous. They gave you madness and your soul made music. They dashed your dreams and you learned to dance at the graveyard.

I hope you give yourself permission to stop pouring all of your water on hard ground.

Do not seek love, be love. Follow me if you are love.

May you have the safety, support, and motivation to take the necessary steps to get from where you are to where you want to be.

Celebrate yourself for seeing the pattern and making a different choice. Give yourself grace for the seasons you couldn’t see it and compassion for the times you repeated it. Love yourself in every stage of the journey.

May you recognize the difference between the growing pains of healing and the comfort of familiar dysfunction. Choose wisely. Your future self will thank you.

I hope you get your sleep back. I hope you get you back. @drthema

Take your eyes off the clock and get your head in the game. It’s not too late to be who you were born to be. -Dr. Thema @drthema

Praise break! Gratitude moment! You outlasted the fear, trauma, and disappointment. You found ways to hold grief and glory. You’re still here.