Beef cooked with care. Chapati made with patience. Comfort food that speaks home. Proof that tradition and technique still matter. Classic flavors, timeless pairing: beef and chapati, served the right way. #Beef #Chapati #AfricanCuisine

This is your reminder that real food doesn’t need to be complicated 👇 One-pan roasted chicken & vegetables #HealthyFood #MariamFoodLab

Quick meal idea: ✔ Protein ✔ Veggies ✔ Flavor Balanced eating made easy. #QuickMeals #HealthyLiving

Peel. Bite. Smile. 🍊 Tangerines are nature’s candy-sweet, juicy, and naturally good for you. Deliver vitamin C, antioxidants, and hydration in every bite-small fruit, big health benefits. Add freshness and flavor to any day. #FruitLove #HealthyEating #Tangerines #MariamFoodLab

What’s on your plate today? Aim for color, not perfection 🌈 Mixed vegetable stir-fry with tofu #EatTheRainbow #HealthyHabits

Creamy Roasted Red Pepper Hummus This creamy roasted red pepper hummus is smooth, smoky, and ready in just 10 minutes using chickpeas, tahini, garlic, and olive oil-perfect as a healthy dip, spread, or snack. #VeganRecipes #HealthyDip #MediterraneanFood #EasyRecipes #PlantBased

A fresh strawberry smoothie served ice cold. Bright, sweet, and packed with pure berry flavor. #StrawberrySmoothie #FreshAndFruity #BerryGood #HealthyDrinks #SummerSip #NaturalSweetness #RefreshingTreat

Healthy food still needs safe handling. Clean hands. Clean tools. Clean storage. 🧼 Fresh salad #FoodSafety #KitchenTips #MariamFoodLab

Comfort food - but lighter, smarter, and homemade. Creamy mushroom pasta made with reduced cream or yogurt Would you try this? 😋 #BetterForYou #HomeCooked

If it looks good and makes you feel good, you’re doing it right. High-protein breakfast bowl (Greek yogurt, berries, nuts) #FoodInspiration #MariamFoodLab

One small change in your meals can make a big difference over time. Try Roasted sweet potatoes Start simple. 🍽️ #HealthyChoices #Wellness #MariamFoodLab

Tomato chutney is proof that simple ingredients can carry deep flavor. Tomatoes, spices, patience -and a pot that tells a story. #FoodCulture #TomatoChutney #TraditionalFood

Blueberries are rich in antioxidants and naturally low in sugar. Easy add, real benefits. #HealthyChoices #Blueberries #EatSmart #MariamFoodLab

Peanut sauce -or groundnut sauce -goes by many names, but the heart is the same. Roasted groundnuts, warm spices, patience, and tradition. A sauce that feeds families, not trends. Simple ingredients. Deep flavor. #GroundnutSauce #FoodHeritage #AfricanCuisine #FoodStories

Creamy Parmesan Italian Sausage Soup 🍲 Rich flavor, smart balance. Savory sausage, veggies, and a lighter creamy base for comfort without going overboard. Healthy eating is about balance, not perfection. #MindfulEating #BalancedMeals #RealFood #ComfortFoodDoneRight

Cantaloupe is light, hydrating, and rich in vitamins A & C. Simple fruit. Real benefits. #HealthyChoices #Cantaloupe #EatFresh

A bright, silky pineapple smoothie loaded with fresh tropical flavor. Cold, creamy, and the perfect sunshine sip. #TropicalVibes #PineappleSmoothie #FreshAndBright #SummerSip #HealthyDrinks #FruitLovers #RefreshingTreat

Creamy Cajun Chicken Pasta 🍝🔥 Bold Cajun spices, lean chicken, and a lighter creamy sauce for balance. Flavor-forward comfort food that still fits a mindful plate. Healthy eating doesn’t mean boring. #BalancedEating #HealthyComfortFood #RealFood #MindfulMeals

Tender chicken, bold spices, and rice that absorbs every bit of flavor. Biryani isn’t rushed. #MariamFoodLab #ChickenBiryani #SpiceKitche

High-Protein Cottage Cheese Bowl 🥣 Simple, satisfying, and protein-packed. Paired with fresh toppings for steady energy and fullness that lasts. Healthy eating can be easy-and delicious. #HighProtein #HealthyEating #BalancedNutrition #RealFood