Strive for progress, not perfection. Keep hustling, and stay grateful 🙏🏾😊🚀

Thank you jesus , you reign forever!

Before you put on that body corset, watch this video so you don't go from there.

Nurse Kojo Gidaikori Priscillia, a dedicated Nigerian nurse, has spent her life caring for others. Unfortunately, she now needs our help. After being diagnosed with breast cancer in 2021, she bravely underwent a mastectomy, chemotherapy, and radiotherapy. Just when she thought

Please help me repost🙏🙏

I get bored of my routines at the gym but here’s what keeps me going: 1. Discipline. On the days I don’t feel like going, I show up and do the bare minimum. 2. Simplicity. My results come from consistently doing the basic exercises. Sharing to motivate anyone who needs it🫶🏾🫶🏾.

My mentor 👏🏾💪🏾

I have this crazy idea 💭 hear me out 😅😭 A social app like X where everyone’s anonymous, no names, no profile pics, just random avatars & usernames. Say whatever you want, follow whoever you want. Wanna unmask someone or access more features? Pay a “Monthly Premium” 😂

YES, A NEWBORN BABY GIRL CAN MENSTRUATE. New mothers and fathers, get in here. When the Womb Still Whispers: Why Some Newborns 'Menstruate' And so, you hold your newborn daughter in your arms...tiny, perfect, miraculous. And then, one morning, you notice a faint streak of

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Is white vitamin C better than orange vitamin C? Find out here.

Going home to have amala and goat meat after that workout 😅🌚

Watch your back 🏋🏾‍♂️

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@Kusjay Build that muscle 😌 I have some things that you will be happy to lift

Done for the day 💪🏾

No days off 🏋🏾‍♂️🦵🏾

My stall is open at iREST recreational every evening, please do well to walk in😁 Delivery is always available too🔥🔥

If you abuse these painkillers, your kidneys are in trouble!

This is how to know if you have breast cancer! October is Breast Cancer Awareness Month. Oya send this video to Emeka, because it’s not only Nkechi that can have breast cancer.